Carrot Ginger Bran Muffins Food

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CARROT BRAN MUFFINS



Carrot Bran Muffins image

From Company's Coming 'Muffins and more'. If you like carrot cake you'll love these delicious bran muffins.

Provided by Glitterhoof

Categories     Quick Breads

Time 35m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11

1 1/2 cups all-purpose flour
3/4 cup brown sugar, packed
3/4 cup natural bran
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon (I add more)
2 eggs
1/2 cup cooking oil
1 cup carrot, grated
1 cup crushed pineapple in juice (or applesauce if you don't have pineapple)

Steps:

  • Preheat oven to 400 F (200 C).
  • Mix first 7 ingredients in a large bowl. Make a well in the centre.
  • In another bowl beat eggs until frothy. Add cooking oil, carrots, pineapple and juice (or applesauce).
  • Pour int well. Stir only to moisten. Batter will be lummpy.
  • Fill greased muffin cups 3/4 full. Bake 20-25 minutes. Remove from pan after 5 minutes.
  • *For carrot muffins use 2 cups flour and omit bran.

CARROT GINGER BRAN MUFFINS



Carrot Ginger Bran Muffins image

From Women's Health Magazine, these taste awesome and they're really healthy for you! I like to put them in the fridge and microwave one for breakfast. Here's Women's Health Mag description: You may still be sporting sandals, but cold and flu season will be back faster than you can say "Gesundheit!" Protect yourself with this spicy triple threat. Car­rots are rich in immune-boosting vitamin A, zinc-packed pumpkin seeds ward off infection, and apple juice flows with sniffle-stifling vitamin C. "If your body needs to protect itself or heal, these three vitamins are essential," Zeratsky says. Another weapon: yogurt. Studies show that its good-for-you bacteria provide another line of defense against microbes.

Provided by Anomalyk

Categories     Quick Breads

Time 35m

Yield 12 muffins

Number Of Ingredients 13

1/3 cup frozen unsweetened apple juice concentrate
1/2 cup wheat bran
1 1/4 cups whole wheat flour
1 teaspoon baking soda
1 1/2 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1 egg, beaten
1/2 cup yogurt
1/2 cup carrot, shredded
1 teaspoon fresh ginger, grated
3 tablespoons molasses
1/4 cup pumpkin seeds

Steps:

  • Preheat oven to 375°F.
  • Boil juice over high heat until it becomes syrupy. Set aside and let cool.
  • In a large bowl, whisk together wheat bran, flour, baking soda, baking powder, cinnamon, and dried ginger.
  • In a separate bowl, combine reduced juice, egg, yogurt, carrot, fresh ginger, and molasses. Combine mixtures and then fold in pumpkin seeds.
  • Spoon batter into paper-lined muffin cups. Bake for 18 to 20 minutes or until tops spring back when lightly touched. Cool on a wire rack.

Nutrition Facts : Calories 93.1, Fat 2.4, SaturatedFat 0.7, Cholesterol 18.9, Sodium 167.1, Carbohydrate 16.2, Fiber 2.9, Sugar 3.6, Protein 3.7

GINGER CARROT MUFFINS



Ginger Carrot Muffins image

My wife gets morning sickness worse than I have ever heard of. Ginger is supposed to help with the nausea. Here is "What to eat when you are expecting"

Provided by Abba Gimel

Categories     Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 16

1 cup whole wheat flour
1/4 cup oat bran
1/4 cup ground flax seeds
1 tablespoon ground ginger
1 teaspoon ground cinnamon
1/2 teaspoon ground cloves
2 teaspoons baking powder
1 teaspoon baking soda
2 large eggs, lightly beaten
4 tablespoons canola oil
1 1/4 cups white grape juice concentrate
2 teaspoons fresh ginger, grated
1 teaspoon vanilla extract
1 1/4 cups carrots, grated
3/4 cup raisins
1/2 cup toasted walnuts, chopped

Steps:

  • Preheat oven to 400°F Line muffin tin with 12 paper liners.
  • In a mixing bowl combine the dry ingredients; flour, oat bran, flax seed, ground ginger, cinnamon, cloves, baking powder & baking soda. Stir to mix.
  • In a second mixing bowl combine the wet ingredients; eggs, oil, grape juice, grated ginger, & vanilla. Whisk to mix.
  • Add the wet mixture to the dry mixture and stir gently just until the batter is smooth. Gently fold in the carrots, raisins & walnuts.
  • Spoon the batter evenly into muffin tins.
  • Bake until a toothpick inserted into the center comes out clean. (about 20 minutes).
  • Transfer to wire rack to cool. Can be stored in airtight container up to 3 days or individually wrapped and frozen in plastic wrap up to 3 months.

Nutrition Facts : Calories 226.1, Fat 10.2, SaturatedFat 1.1, Cholesterol 35.2, Sodium 189.9, Carbohydrate 32.4, Fiber 3.4, Sugar 19.5, Protein 4.6

CARROT BRAN MUFFINS



Carrot Bran Muffins image

With their golden brown tops, pretty flecks of orange and bursts of raisin sweetness, these bran muffins are anything but ordinary! Our Test Kitchen staff fine-tuned the recipe to make them extra moist and tender.

Provided by Taste of Home

Time 45m

Yield 1 dozen.

Number Of Ingredients 13

1-1/2 cups all-purpose flour
1 cup wheat bran
1/2 cup packed brown sugar
1-1/2 teaspoons ground cinnamon
1-1/4 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
2 eggs
3/4 cup buttermilk
1/2 cup canola oil
2 tablespoons molasses
1-1/2 cups grated carrots
1 cup raisins

Steps:

  • In a large bowl, combine the first seven ingredients. Combine the eggs, buttermilk, oil and molasses; stir into dry ingredients just until moistened. Fold in carrots and raisins. , Fill greased or paper-lined muffin cups three-fourths full. Bake at 350° for 25-30 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts : Calories 252 calories, Fat 10g fat (2g saturated fat), Cholesterol 36mg cholesterol, Sodium 231mg sodium, Carbohydrate 38g carbohydrate (21g sugars, Fiber 3g fiber), Protein 5g protein.

LOW FAT CARROT BRAN MUFFINS



Low Fat Carrot Bran Muffins image

Wonderful carrot bran muffins that are low in fat, yet, I find, taste almost buttery. They have a wonderful moist yet fluffy texture, and not too sweet delicious cinnamon flavour and aroma. The batter is quite thin, which creates smooth domed muffin tops. I have always made these with the soured milk instead of buttermilk. And yes, there really is 1 tbsp cinnamon in this recipe, it is not a typo! NOTE: Do not use muffin liners with this recipe - they are too moist and delicate for them so the muffins will stick to the liner.

Provided by LUv 2 BaKE

Categories     Quick Breads

Time 35m

Yield 12 muffins

Number Of Ingredients 14

1 1/2 cups whole wheat flour
1 1/2 cups all-bran cereal (such as all bran, bran flakes)
2/3 cup raisins
1/3 cup brown sugar (I often add only 1/4 cup for breakfast muffins)
1 tablespoon cinnamon
1 teaspoon baking powder
1 teaspoon baking soda
1 egg, lightly beaten
1 3/4 cups skim milk, with
2 teaspoons lemon juice (or 1 3/4 cup buttermilk)
2 tablespoons margarine, melted
2 tablespoons unsweetened applesauce (or pumpkin, or just margarine)
1 cup carrot, grated
1 orange, rind of, grated (optional, but recommended)

Steps:

  • Preheat oven to 400°F.
  • In a medium bowl, combine flour, cereal, raisins (you may add the raisins in with the wet ingredients if you prefer), sugar, cinnamon, baking powder, and baking soda.
  • In a large bowl, combine egg, milk, margarine, applesauce, carrot and orange rind.
  • Add dry ingredients to wet ingredients and mix until just combined.
  • Spoon into sprayed or lightly greased muffin tin (for 12 muffins) - Do NOT use paper muffin liners.
  • Bake for 20 minutes, or until tops are firm to the touch, or when a toothpick inserted comes out clean.

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