Carrot Cucumber Raita Dipping Sauce Food

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CUCUMBER CARROT SALAD (RAITA)



Cucumber Carrot Salad (Raita) image

This is a side dish often referred to as 'raita' in Indian cuisine. It consists of a combination of shredded cucumbers and carrots mixed in yogurt.

Provided by PB

Categories     Salad     Vegetable Salad Recipes     Carrot Salad Recipes

Time 10m

Yield 2

Number Of Ingredients 5

½ cucumber, shredded
½ carrot, shredded
1 ½ cups plain yogurt
salt to taste
2 tablespoons chopped cilantro

Steps:

  • Mix cucumber, carrot, and yogurt together in a large bowl; season with salt.
  • Garnish with cilantro.

Nutrition Facts : Calories 134.3 calories, Carbohydrate 17.3 g, Cholesterol 11 mg, Fat 3 g, Fiber 0.9 g, Protein 10.3 g, SaturatedFat 1.9 g, Sodium 143.8 mg, Sugar 15 g

CARROT-CUCUMBER RAITA DIPPING SAUCE



Carrot-Cucumber Raita Dipping Sauce image

Make and share this Carrot-Cucumber Raita Dipping Sauce recipe from Food.com.

Provided by CountryLady

Categories     Sauces

Time 10m

Yield 2 cups

Number Of Ingredients 6

1 cup plain yogurt
1/2 cucumber, peeled, seeded, and cut into 1/4 inch cubes
1/2 cup carrot, peeled & shredded with peeler, then minced
2 pinches ground cumin
1 pinch ground coriander
1 pinch cayenne (Very small, not overpowering)

Steps:

  • Combine all ingredients.
  • Taste and adjust for salt.
  • Let chill covered with plastic wrap for several (2- 6) hours.

Nutrition Facts : Calories 98.5, Fat 4.2, SaturatedFat 2.6, Cholesterol 15.9, Sodium 77.1, Carbohydrate 11.3, Fiber 1.2, Sugar 8.2, Protein 5

CARROT AND CUCUMBER RAITA RECIPE



Carrot and Cucumber Raita Recipe image

Stir cucumbers and carrots into a yogurt-and-sour-cream sauce for this raita recipe. Our Carrot and Cucumber Raita Recipe is great alongside spicy dishes.

Provided by My Food and Family

Categories     Home

Time 3h10m

Yield Makes 4 servings.

Number Of Ingredients 6

1 cup plain low-fat yogurt
1/2 cup BREAKSTONE'S Sour Cream
4 carrots, shredded
2 cucumbers, peeled, seeded and shredded
2 Tbsp. chopped fresh mint
1 tsp. minced fresh garlic

Steps:

  • Mix yogurt and sour cream in medium bowl.
  • Add remaining ingredients; mix lightly. Cover.
  • Refrigerate several hours or until chilled.

Nutrition Facts : Calories 130, Fat 7 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 25 mg, Sodium 95 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 5 g

CUCUMBER RAITA



Cucumber Raita image

Serve this cool, refreshing salad with my Lamb Tagine and Moroccan Couscous on this site. Make the salad early in the day and keep in the refrigerator to let the flavors blend and intensify. Add more mint to taste, but do not substitute dried mint; the flavor is just not the same.

Provided by BenevolentEmpress

Categories     Side Dish     Sauces and Condiments Recipes

Time 3h15m

Yield 12

Number Of Ingredients 6

2 hot house cucumber - peeled, seeded and thinly sliced
2 cups Greek yogurt
3 tablespoons lemon juice
2 tablespoons chopped fresh mint
½ teaspoon white sugar
¼ teaspoon kosher salt

Steps:

  • Stir together the cucumber, yogurt, lemon juice, mint, sugar, and salt in a bowl. Cover and refrigerate at least 3 hours, preferably overnight.

Nutrition Facts : Calories 49.7 calories, Carbohydrate 2.8 g, Cholesterol 7.5 mg, Fat 3.3 g, Fiber 0.5 g, Protein 2.5 g, SaturatedFat 1.7 g, Sodium 61.7 mg, Sugar 2.1 g

INDIAN CUCUMBER RAITA



Indian Cucumber Raita image

Make and share this Indian Cucumber Raita recipe from Food.com.

Provided by mumzcookin

Categories     Sauces

Time 8m

Yield 4-6 serving(s)

Number Of Ingredients 5

2 cups plain yogurt (european or greek)
2 tablespoons honey
1/2 cup peeled grated & seeded cucumber, drained
1/4 cup chopped fresh coriander or 1/4 cup cilantro leaf
1/4 teaspoon ground cumin (to garnish) (optional)

Steps:

  • Place all ingredients in a bowl. It may be easier to warm the honey, as it is easier to blend with the other ingredients. Make sure the cucumber is drained well, otherwise your raita will be too watery. Mix well, and add to serving bowl.
  • Sprinkle cumin over the top.
  • Serve on top or on the side of your favorite Indian dish, or serve as a dipping sauce with naan bread.

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Step 1: Peel and grate a 4-inch piece of English hothouse cucumber. Mince the fresh cilantro and mint. Step 2: In a medium bowl, combine the yogurt, cucumber, cilantro, mint, and salt. Mix until well-combined. Step 3: Cover and refrigerate for at least 30 minutes. Once the sauce has chilled and the flavors have had time to meld, your raita …
From diabeticfoodie.com


Raita is a simple plain yogurt or curd-based sauce or dip, flavoured with vegetables or sometimes fruit. It's usually served as a cooling side dish with Indian food. It's often made with cucumber and/or mint, but can also include onions, spices, tomato, carrot …
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Instructions. Peel the cucmber and slice in half lengthwise. Use a spoon to scoop out the seeds. Grate the cucumber on a large cheese grater and place into a colander. Add a pinch of salt and allow it to sit while you prepare the rest of the sauce. In a small bowl, combine the yogurt, salt, cumin, and coriander. Stir to combine.
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Raita is an Indian condiment usually served with main dishes like Biryani or Naan bread. And made with yogurt and topped up with other ingredients like vegetables or fruits. The cool yogurt mixed with crunchy addons makes the dish awesome to pair with. Surprisingly, this creamy cucumber yogurt sauce suits well with other global food …
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Similar to a Greek tzatziki, cucumber raita is a simple yogurt-based sauce that is served alongside spicy meals and very often with Indian food. No biryani dish is complete without a dollop of this cooling condiment on the side. A refreshing mouthful of this creamy cucumber dip …
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tempering for carrot raita. In a fire proof spoon or in a small pan, take ½ tsp ghee. We will be tempering the raita. This step is optional and you can skip it. Heat the ghee. Then add a pinch of asafoetida. Fry the asafoetida for a few seconds. Then pour the tempering in the raita…
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Cucumber raita is a refreshing dip or sauce that we make with two main ingredients – Curd (Yogurt) and cucumbers. Of course, we Indians like to spice it up with light sprinkles of roasted cumin powder, chaat masala, rock salt, or black salt and garnished with cilantro or mint. Yum! If you want to add some spice and heat to your cucumber raita recipe, you can include red chili powder or ...
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