VEGAN RAITA - MADE WITH CASHEW CREAM
I gave this a try with dinner tonight and it was pretty delicious. Vegan, gluten-free and added-sugar free. It is totally appropriate for the 21 Day Quantum Wellness Cleanse.
Provided by Ex-Pat Mama
Categories Nuts
Time 15m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Make the cashew cream by combining the cashews, water and lemon juice in a blender. Puree until it attains a yogurt like consistency. If the cashews are really dry, let them soak in the water and lemon juice for an hour or two before blending.
- Spoon the cashew cream into a bowl and add the cucumber, corn and salt. Mix well.
- Serve cold with Indian food.
Nutrition Facts : Calories 129.1, Fat 8.2, SaturatedFat 1.6, Sodium 499.6, Carbohydrate 13.1, Fiber 1.6, Sugar 1.5, Protein 3.7
CARROT RAITA
Raita, a cooling yogurt-based condiment traditional to Indian cuisine, offsets the heat of spicy main dishes. This version takes on the sweetness of carrots.
Provided by Martha Stewart
Categories Lunch Recipes
Number Of Ingredients 8
Steps:
- Combine 5 cups carrots, yogurt, and lemon juice in a medium bowl. Heat the oil in a very small skillet over medium-high heat until very hot. Add the cumin and fennel seeds, and let fry until they pop, about 5 seconds. Immediately pour the oil and the seeds over the carrot mixture. Stir to combine.
- Salt to taste; add mint. Toss. Garnish with mint leaves and carrot strips, and serve.
CARROT RAITA
Make and share this Carrot Raita recipe from Food.com.
Provided by Chrissyo
Categories Lunch/Snacks
Time 15m
Yield 2-6 serving(s)
Number Of Ingredients 6
Steps:
- Grate the carrots.
- Toss with the yoghurt, lemon juice, chopped walnuts, ground cumin and mint.
- Garnish with mint leaves.
- Serve with pappadums, chutney and Bringal pickle.
CARROT - CASHEW RAITA
this is based on a recipe from The Art of Vegetarian Indian Cooking, by Yamuna Devi-- a must have for vegetarian cooks and anyone interested in Indian Cuisine.
Provided by Stina
Categories Vegetable
Time 4h20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Strain the yogurt for 1 to 3 hours (you can line a strainer or colander with cheesecloth or a tea towel, add yogurt, then gather up the corners, tie them tight, and hang in from the faucet).
- Place drained yogurt in a mixing bowl and whisk until smooth.
- Add the remaining ingredients and stir until well blended.
- Chill for several hours, and enjoy cold or at room temperature.
Nutrition Facts : Calories 143.1, Fat 4.1, SaturatedFat 1.4, Cholesterol 4.9, Sodium 140.4, Carbohydrate 22.5, Fiber 2.3, Sugar 17.1, Protein 5.9
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