Carrot Cashew Raita Food

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VEGAN RAITA - MADE WITH CASHEW CREAM



Vegan Raita - Made With Cashew Cream image

I gave this a try with dinner tonight and it was pretty delicious. Vegan, gluten-free and added-sugar free. It is totally appropriate for the 21 Day Quantum Wellness Cleanse.

Provided by Ex-Pat Mama

Categories     Nuts

Time 15m

Yield 6 serving(s)

Number Of Ingredients 6

3/4 cup cashews, raw
3/4 cup water
1 lemon, juiced
1/2 cucumber, diced
1/2 cup frozen corn
1 teaspoon salt

Steps:

  • Make the cashew cream by combining the cashews, water and lemon juice in a blender. Puree until it attains a yogurt like consistency. If the cashews are really dry, let them soak in the water and lemon juice for an hour or two before blending.
  • Spoon the cashew cream into a bowl and add the cucumber, corn and salt. Mix well.
  • Serve cold with Indian food.

Nutrition Facts : Calories 129.1, Fat 8.2, SaturatedFat 1.6, Sodium 499.6, Carbohydrate 13.1, Fiber 1.6, Sugar 1.5, Protein 3.7

CARROT RAITA



Carrot Raita image

Raita, a cooling yogurt-based condiment traditional to Indian cuisine, offsets the heat of spicy main dishes. This version takes on the sweetness of carrots.

Provided by Martha Stewart

Categories     Lunch Recipes

Number Of Ingredients 8

1 1/2 pounds (about 5 large) carrots, cut into 1-inch matchsticks to yield 5 cups, plus 1 small carrot, cut into long, thin strips for garnish
1 quart plain whole-milk yogurt
3 tablespoons freshly squeezed lemon juice
3 tablespoons vegetable oil
2 teaspoons black or brown whole cumin seeds
1 tablespoon whole fennel seeds
Coarse salt
1/2 cup fresh mint leaves, torn into medium pieces, plus more leaves for garnish

Steps:

  • Combine 5 cups carrots, yogurt, and lemon juice in a medium bowl. Heat the oil in a very small skillet over medium-high heat until very hot. Add the cumin and fennel seeds, and let fry until they pop, about 5 seconds. Immediately pour the oil and the seeds over the carrot mixture. Stir to combine.
  • Salt to taste; add mint. Toss. Garnish with mint leaves and carrot strips, and serve.

CARROT RAITA



Carrot Raita image

Make and share this Carrot Raita recipe from Food.com.

Provided by Chrissyo

Categories     Lunch/Snacks

Time 15m

Yield 2-6 serving(s)

Number Of Ingredients 6

500 g carrots
250 ml plain yogurt
1 lemon, juiced
125 g walnuts, chopped
1 teaspoon ground cumin
1/2 bunch mint

Steps:

  • Grate the carrots.
  • Toss with the yoghurt, lemon juice, chopped walnuts, ground cumin and mint.
  • Garnish with mint leaves.
  • Serve with pappadums, chutney and Bringal pickle.

CARROT - CASHEW RAITA



Carrot - Cashew Raita image

this is based on a recipe from The Art of Vegetarian Indian Cooking, by Yamuna Devi-- a must have for vegetarian cooks and anyone interested in Indian Cuisine.

Provided by Stina

Categories     Vegetable

Time 4h20m

Yield 6 serving(s)

Number Of Ingredients 9

2 cups plain low-fat yogurt
3 carrots, peeled and shredded
8 dates, pitted and finely chopped
4 tablespoons cashews, chopped
1 1/2 teaspoons lime zest, grated
2 tablespoons orange juice
1 tablespoon brown sugar
1/4 teaspoon cardamom seed, crushed
1 pinch kosher salt

Steps:

  • Strain the yogurt for 1 to 3 hours (you can line a strainer or colander with cheesecloth or a tea towel, add yogurt, then gather up the corners, tie them tight, and hang in from the faucet).
  • Place drained yogurt in a mixing bowl and whisk until smooth.
  • Add the remaining ingredients and stir until well blended.
  • Chill for several hours, and enjoy cold or at room temperature.

Nutrition Facts : Calories 143.1, Fat 4.1, SaturatedFat 1.4, Cholesterol 4.9, Sodium 140.4, Carbohydrate 22.5, Fiber 2.3, Sugar 17.1, Protein 5.9

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