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WHAT IS A CARROT? – INSPIRE PEARLS
4 days ago A carrot is a root vegetable that belongs to the Apiaceae family, which also includes parsley, celery, and cumin. It is characterized by its crunchy texture and sweet, earthy flavor. From bing.com
Jan 17, 2024 Potassium helps relax the blood vessels, reducing the risk of high blood pressure and other cardiovascular issues. One medium carrot provides around 4% of a person’s daily … From bing.com
The pigmentation of a carrot is due to beta-carotene, the provitamin form of Vitamin A. In selecting for brighter color, the Vitamin A content of common carrot varieties has increased over time. When ingested, beta-carotene is converted to the active … From bing.com
10 HEALTH BENEFITS OF EATING CARROTS EVERY DAY - EMEDIHEALTH
Sep 2, 2022 One medium carrot (61 g) contains only 25 calories, 54 g of water, and 1.7 g of fiber. It has 509.35 mcg of vitamin A, which makes up for 57% of the day’s requirement, 3.6 … From bing.com
Nov 19, 2024 Some ideas for adding carrots to your meals include adding shredded carrots to oatmeal or smoothies, pureeing cooked carrots and adding them to muffin or bread batter, … From bing.com
ARE CARROTS GOOD FOR YOU? YES, BUT BE CAREFUL NOT TO EAT TOO MANY
Jun 23, 2024 While many grocery stores in the United States usually carry just one type of carrot, there are actually more than 500 different varieties of the vegetable available worldwide. From bing.com
Jun 22, 2023 Several human studies have clearly shown that carrot intake beneficially contributes to vitamin A status. One of these studies found that 91 gram serving of grated carrot per day was sufficient to maintain current retinol (vitamin A) levels (8, 9, 10). From bing.com
Jan 25, 2024 Carrot root Carrot roots are the actual carrots people eat. They are high in vitamins, minerals, antioxidants, carotenoids, and dietary fiber. From bing.com
Jun 6, 2024 The carrot is a root vegetable that is often claimed to be the perfect health food. It is highly nutritious, and loaded with fiber and antioxidants. From bing.com
The carrot (Daucus carota subsp. sativus) is a root vegetable, typically orange in colour, though heirloom variants including purple, black, red, white, and yellow cultivars exist, all of which are domesticated forms of the wild carrot, Daucus carota, native to Europe and Southwestern Asia. From bing.com
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