Carrot Banana Paleo Muffins Food

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CARROT BANANA MUFFINS



Carrot Banana Muffins image

When I saw this recipe for a purely fruit sweetened carrot cake from Heidi over at 101cookbooks.com I just knew I would want to make it into some sort of gluten free version. So I did. http://www.elanaspantry.com/carrot-banana-muffins/

Provided by Elanas Pantry

Categories     Quick Breads

Time 30m

Yield 18 muffins, 4-6 serving(s)

Number Of Ingredients 11

2 cups blanched almond flour
2 teaspoons baking soda
1 teaspoon celtic sea salt
1 tablespoon cinnamon
1 cup dates, pitted
3 ripe bananas
3 eggs
1 teaspoon apple cider vinegar
1/4 cup coconut oil
1 1/2 cups carrots, shredded
3/4 cup walnuts, finely chopped

Steps:

  • In a small bowl, combine almond flour, baking soda, salt, and cinnamon.
  • In a food processor, combine dates, bananas, eggs, vinegar and oil.
  • Transfer mixture to a large bowl.
  • Blend dry mixture into wet until thoroughly combined.
  • Fold in carrots and walnuts.
  • Spoon mixture into paper lined muffin tins.
  • Bake at 350° for 25 minutes.

Nutrition Facts : Calories 541.9, Fat 32.3, SaturatedFat 14.4, Cholesterol 158.6, Sodium 1294.3, Carbohydrate 62.2, Fiber 9.4, Sugar 41.8, Protein 10.6

NIF'S JUMBO BANANA CARROT MUFFINS



Nif's Jumbo Banana Carrot Muffins image

My boys go back to school tomorrow and I wanted to be prepared by having some food that they can grab on their way out. This is what I ended up with and they are moist and really good! My boys are teens so I made this recipe for the great big muffins, but adjust the time and amounts and you can make smaller ones. Also, you can exclude the raisins and replace them with nuts if you prefer. Enjoy!

Provided by Nif_H

Categories     Quick Breads

Time 40m

Yield 16 large muffins

Number Of Ingredients 11

3/4 cup vegetable oil
1 1/2 cups sugar
6 eggs
6 medium ripe bananas, mashed
1 teaspoon vanilla
5 cups all-purpose flour
2 teaspoons ground cinnamon
2 teaspoons baking soda
1 teaspoon salt
2 1/2 cups carrots, grated
1 cup raisins (not little dried up raisins!)

Steps:

  • Preheat oven to 350 degrees and spray a non-stick muffin tin OR I highly recommend using the silicone version of the pan for no spraying or sticking.
  • In a large bowl (I used my Cuisinart stand mixer with the paddle attachment), mix the oil, sugar and eggs completely. Add the mashed bananas and vanilla and mix again until incorporated.
  • In a medium bowl, whisk together the flour, cinnamon, baking soda and salt. Add to the creamed mixture in 2 batches, stirring after each addition.
  • Stir in carrots and raisins.
  • Scoop 1/2 cup of batter into each muffin mold. Bake for 25 - 30 minutes or until a toothpick inserted comes out clean.
  • Remove from oven and place on cooling rack. Cool for at least 10 minutes and then remove from pan.

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