Carrot And Cabbage Coleslaw With Rice Vinegar Dressing And Dry Roast Food

HEALTHY CARROT CABBAGE COLESLAW

Healthy Carrot Cabbage Coleslaw image

Looking for a healthy twist on a classic side dish? Try this crunchy carrot cabbage coleslaw recipe. The perfect topping for your next sandwich.

Provided by Marie | Yay! For Food

Categories Sides

Time 15m

Number Of Ingredients 9

Ingredients

2 cups carrots, peeled and shredded *(see first note)
2 cups red cabbage, shredded
1/2 cup green onions, thinly sliced
1/3 cup curly-leaf parsley, finely chopped
1/4 cup plain Greek yogurt (preferably 0% fat)
2 tbsp apple cider vinegar
2 tbsp pure maple syrup
1/2 tsp sea salt
1/4 tsp freshly cracked black pepper

Steps:

Place the prepared coleslaw ingredients in a large bowl.
Add the dressing ingredients to the coleslaw ingredients.
Give the ingredients a good toss to evenly distribute.
Taste and adjust for flavour preferences such as adding more Greek yogurt for additional tanginess or more apple cider vinegar for more acidic flavour. Enjoy!

Nutrition Facts : Calories 91 calories, Carbohydrate 20 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 0 grams fat, Fiber 5 grams fiber, Protein 4 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 368 milligrams sodium, Sugar 12 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

CARROT AND CABBAGE COLESLAW WITH RICE VINEGAR DRESSING AND DRY ROAST

Carrot and Cabbage Coleslaw With Rice Vinegar Dressing and Dry Roast image

I make this a few times last summer, and it was lovely with bbq'ed chicken and steak. You can leave the nuts out, I did once. Points 2.

Provided by Dancer

Categories Greens

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

2 tablespoons rice wine vinegar
1 teaspoon canola oil
1 teaspoon honey
1 teaspoon soy sauce
1 cup coarsely shredded carrot
2 cups coarsely shredded cabbage
1/3 cup dry roasted peanuts, preferably unsalted, chopped

Steps:

In large bowl, whisk together vinegar, oil, honey and soy sauce.
Add carrots and cabbage.
Toss to blend.
Sprinkle peanuts on top and serve.

Nutrition Facts : Calories 97.5, Fat 7.1, SaturatedFat 0.9, Sodium 175.1, Carbohydrate 6.8, Fiber 2.1, Sugar 3.2, Protein 3.6

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