Carrot And Cabbage Coleslaw With Rice Vinegar Dressing And Dry Roast Food

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HEALTHY CARROT CABBAGE COLESLAW



Healthy Carrot Cabbage Coleslaw image

Looking for a healthy twist on a classic side dish? Try this crunchy carrot cabbage coleslaw recipe. The perfect topping for your next sandwich.

Provided by Marie | Yay! For Food

Categories     Sides

Time 15m

Number Of Ingredients 9

2 cups carrots, peeled and shredded *(see first note)
2 cups red cabbage, shredded
1/2 cup green onions, thinly sliced
1/3 cup curly-leaf parsley, finely chopped
1/4 cup plain Greek yogurt (preferably 0% fat)
2 tbsp apple cider vinegar
2 tbsp pure maple syrup
1/2 tsp sea salt
1/4 tsp freshly cracked black pepper

Steps:

  • Place the prepared coleslaw ingredients in a large bowl.
  • Add the dressing ingredients to the coleslaw ingredients.
  • Give the ingredients a good toss to evenly distribute.
  • Taste and adjust for flavour preferences such as adding more Greek yogurt for additional tanginess or more apple cider vinegar for more acidic flavour. Enjoy!

Nutrition Facts : Calories 91 calories, Carbohydrate 20 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 0 grams fat, Fiber 5 grams fiber, Protein 4 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 368 milligrams sodium, Sugar 12 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

CARROT AND CABBAGE COLESLAW WITH RICE VINEGAR DRESSING AND DRY ROAST



Carrot and Cabbage Coleslaw With Rice Vinegar Dressing and Dry Roast image

I make this a few times last summer, and it was lovely with bbq'ed chicken and steak. You can leave the nuts out, I did once. Points 2.

Provided by Dancer

Categories     Greens

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

2 tablespoons rice wine vinegar
1 teaspoon canola oil
1 teaspoon honey
1 teaspoon soy sauce
1 cup coarsely shredded carrot
2 cups coarsely shredded cabbage
1/3 cup dry roasted peanuts, preferably unsalted, chopped

Steps:

  • In large bowl, whisk together vinegar, oil, honey and soy sauce.
  • Add carrots and cabbage.
  • Toss to blend.
  • Sprinkle peanuts on top and serve.

Nutrition Facts : Calories 97.5, Fat 7.1, SaturatedFat 0.9, Sodium 175.1, Carbohydrate 6.8, Fiber 2.1, Sugar 3.2, Protein 3.6

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