Carolyns Stir Fry Rice Food

CAROLYN'S STIR-FRY RICE

Steps:

• Cook sausage in skillet. When no longer pink dump out on a plate with two or three paper napkins to absorb grease. Put meat in large pot.
• Leaving fat drippings in skillet (or add 2 Tablespoons oil if using already cooked meat), the defrosted veggies, onions and soy sauce.
• Stir-fry for 4 minutes then add to pot with meat, mixing.
• Cook rice on stove from package directions then let rice stand five minutes.
• Make scrambled eggs, however your family likes them.
• Add cooked rice and crumbled scrambled eggs to veggies and meat mixture then sprinkle with more lite soy sauce, mix together and heat throughly.
• If there's a vegetable you don't like add something you do, very versatile dish!

STIR-FRY RICE WITH VEGGIES

Steps:

• Cook carrots in small pot of boiling water until tender, about 5 minutes.
• Drain In medium bowl, whisk eggs and egg whites until frothy.
• Add 1 tablespoon parmesan cheese and season with salt and pepper.
• heat oil in wok or skillet over medium heat.
• Add onion and stir fry until almost tender, about 2 minutes.
• Add garlic and stir-fry 1 minute.
• Add carrots, peas, and red bell pepper.
• Stir fry about 1 min until heated through.
• Add rice and basil.
• Stir fry until heated.
• Add beaten egg mixture and stir and fold until eggs are set, about 2 minutes.
• Season with salt and pepper to taste.
• Spoon onto serving platter.
• Sprinkle with pine nuts and 1 tablespoon parmesan cheese.
• Serve.

CHICKEN STIR FRY RICE

Steps:

• Stir together ginger, soy sauce, hot pepper sauce and garlic. Add to chicken and refrigerate unitl ready to use.
• Saute onions, red peppers and celery in hot oil for 3-4 minutes. Add chicken stock, 1 tsp soy sauce, broccoli and bean sprouts. Cook another 4 minutes.
• Stir in seasonned chicken and cooked rice.
• Stir fry until piping hot.
• Serve.