Carols Vegan Tacos With Tofu Guacamole Food

CAROL'S VEGAN TACOS WITH TOFU GUACAMOLE

Carol's Vegan Tacos With Tofu Guacamole image

Make and share this Carol's Vegan Tacos With Tofu Guacamole recipe from Food.com.

Provided by Carol Bullock

Categories Soy/Tofu

Time 1h

Yield 6 serving(s)

Number Of Ingredients 20

Ingredients

1 (16 ounce) can refried beans
1 lb firm tofu
1 large chopped onion
6 -8 minced garlic cloves
chili powder
cumin
curry
chiffonade lettuce
chopped tomato
chopped olive (optional)
taco shell
1 large ripe avocado
1 lb medium-soft tofu
1/2 teaspoon salt
black pepper
cayenne
2 garlic cloves, crushed
1/2 teaspoon ground cumin
3 -4 tablespoons lemon juice
chopped parsley (for the top)

Steps:

Fry onions in oil until soft.
Add tofu and cook until golden brown.
Add garlic and spices (to taste) and saute over low heat for 1 minute.
Fill taco shell first with heated refried beans, tofu mixture, veggies and top with tofu guacamole.
Tofu Guacamole Directions: Mash all the ingredients, except parsley, with a fork.
After mashing, beat well with fork (vigorously!) or whisk, until smooth and uniform.
Arrange nicely in a serving bowl.
Top with parsley.
Cover tightly and chill.

Nutrition Facts : Calories 254.7, Fat 12.9, SaturatedFat 2.3, Cholesterol 6, Sodium 439.8, Carbohydrate 22.4, Fiber 8, Sugar 2.7, Protein 16.8

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