Carols Blueberry Yogurt Smoothie Food
BLUEBERRY SMOOTHIE
A delicious way to use up your blueberries!
Provided by eveningbell
Categories Drinks Recipes Smoothie Recipes Blueberry
Time 5m
Yield 2
Number Of Ingredients 6
Steps:
- Blend the blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender with a spatula occasionally. Serve immediately.
Nutrition Facts : Calories 211.1 calories, Carbohydrate 35.5 g, Cholesterol 14.1 mg, Fat 3.9 g, Fiber 1.8 g, Protein 9.5 g, SaturatedFat 2.4 g, Sodium 117.8 mg, Sugar 32.2 g
BLUEBERRY BLAST SMOOTHIE
Provided by Ellie Krieger
Categories beverage
Time 5m
Yield 1 serving, about 2 cups
Number Of Ingredients 4
Steps:
- Put all ingredients into a blender and blend until smooth.
BANANA-BLUEBERRY SMOOTHIE
Whip up this three-ingredient healthy smoothie recipe with just three ingredients-nonfat plain yogurt, banana, and frozen blueberries. Feel free to substitute the blueberries with any other frozen fruit you like.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 5m
Number Of Ingredients 3
Steps:
- In a blender, combine banana, blueberries, and yogurt.
- Blend on high speed until smooth. Pour into two glasses; serve immediately.
Nutrition Facts : Calories 169 g, Fat 3 g, Fiber 3 g, Protein 7 g
BLUEBERRY-YOGURT SMOOTHIES
Steps:
- Combine banana, blueberries, and yogurt in a blender; puree on high speed until smooth. Serve immediately.
- Smoother Smoothies
- If the ingredients in your smoothie don't blend easily, simply add more liquid until everything incorporates. Adding some (or extra) banana will make any of these recipes thicker and creamier.
BLUEBERRY YOGURT LOW FAT SMOOTHIE
This berry-licious, creamy lowfat smoothie gets an extra boost of anti-oxident power from the blueberry-pomegranate juice added. I use the Weight Watchers yogurt for calorie conciousness but I also love the Breyer's Blueberry Cream Savers brand when I want to splurge. You can adapt this recipe to your favorite juice, fruit and yogurt combination. I've experimented with many different combos and all have been top 40 hits. This combo is my personal favorite because I'm a blueberry fanatic. I love 'em! (This recipe is for 4 WW points.)
Provided by Memphis Music Angela
Categories Smoothies
Time 5m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Add all ingredients to the blender and blend until smooth and creamy.
- Serve in a chilled glass and enjoy!
Nutrition Facts : Calories 223.5, Fat 0.6, SaturatedFat 0.3, Cholesterol 4.2, Sodium 123, Carbohydrate 48.2, Fiber 2.5, Sugar 38.8, Protein 9.1
HEAVENLY BLUEBERRY SMOOTHIE
This blueberry smoothie is to die for! It tastes so good, you forget that it's good for ya!
Provided by bon_a_petite808
Categories Breakfast and Brunch Drinks
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Cut banana into small pieces and place into the bowl of a blender. Add the soy milk, yogurt, flax seed meal, and honey. Blend on lowest speed until smooth, about 5 seconds. Gradually add the blueberries while continuing to blend on low. Once the blueberries have been incorporated, increase speed, and blend to desired consistency.
Nutrition Facts : Calories 250.2 calories, Carbohydrate 50.2 g, Cholesterol 2 mg, Fat 2.6 g, Fiber 3.8 g, Protein 9.5 g, SaturatedFat 0.4 g, Sodium 116.8 mg, Sugar 40 g
BLUEBERRY SMOOTHIE RECIPE
Make a quick and simple blueberry smoothie with yogurt, banana and apple juice for busy mornings. You can easily make it vegan by using coconut yogurt
Provided by Miriam Nice
Categories Breakfast, Drink
Time 5m
Yield Serves 1-2
Number Of Ingredients 5
Steps:
- Put the blueberries, banana, yogurt, apple juice and mint, if using, in a blender and blitz until smooth. Add a splash of water if it seems too thick.
- Pour the smoothie into a tall glass with a glass straw to serve. Garnish with a sprig of mint, if you like.
Nutrition Facts : Calories 120 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 20 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.05 milligram of sodium
BLUEBERRY YOGURT SMOOTHIE
Make and share this Blueberry Yogurt Smoothie recipe from Food.com.
Provided by mrs herc
Categories Smoothies
Time 6m
Yield 2 smoothies, 2 serving(s)
Number Of Ingredients 6
Steps:
- Place yogurt, fruit, splash of milk, handful of ice, honey (to taste), and sugar all into a blender. Blend until smooth. Taste it for sweetness and add more honey if needed.
Nutrition Facts : Calories 125, Fat 4.2, SaturatedFat 2.6, Cholesterol 15.9, Sodium 57.1, Carbohydrate 18.5, Fiber 1.8, Sugar 15.2, Protein 4.8
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