CAROB CAKE AND FROSTING
A delicious cake flavored with carob and sweetened with honey! It is a weird taste if you are expecting chocolate - but can be addicting when you get used to it!
Provided by Paulette Womer
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 1h30m
Yield 8
Number Of Ingredients 17
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease and flour an 8 inch square pan. Sift together the flour, 1/3 cup carob powder, baking soda and salt. Set aside.
- In a large bowl, cream together the 1/2 cup butter and 2/3 cup of honey until light and fluffy. Beat in the eggs one at a time, then stir in the banana and vanilla. Beat in the flour mixture alternately with the 3/4 cup water. Stir in chopped walnuts. Pour batter into prepared pan.
- Bake in the preheated oven for 35 to 40 minutes, or until a toothpick inserted into the center of the cake comes out clean. Allow to cool.
- To make the frosting: In a large bowl, cream 1/4 cup butter and 1/3 cup honey until smooth. Blend in the milk powder, carob powder, 1/4 cup water and 1 teaspoon vanilla. Beat until smooth and spread on cooled cake.
Nutrition Facts : Calories 539 calories, Carbohydrate 66.9 g, Cholesterol 95.3 mg, Fat 28.4 g, Fiber 4.9 g, Protein 11.7 g, SaturatedFat 12.3 g, Sodium 492.8 mg, Sugar 48.7 g
CAROB (CHOCOLATE) FROSTING
If you need more than a cup of frosting just double this recipe. The results will be the same. This is a great chocolate flavor frosting that is caffeine-free.
Provided by Vanessa & Valancie
Categories Desserts/Baked Goods
Time 20m
Yield 1 Cup
Number Of Ingredients 6
Steps:
- In a small pot add all the ingredients.
- Place pot on stove eye (burner)
- Cook on medium heat stirring constantly.
- Use a Stainless Steel Whisk to beat the mixture until it is smooth.
- Continue cooking and stirring until mixture comes to a boil.
- Reduce heat to simmer and cook for 5 minutes.
- Set off eye (burner) and let cool.
- Use to frost your cake layers, cupcakes or strawberries.
CAROB FROSTING
This works well on cake or brownies. Recipe adapted from Christopher Nyerges, the author of Guide to Wild Foods. A little information about carob: Today it is nearly impossible to avoid white sugar in any pre-processed or restaurant food. But not more than a few centuries ago, one of the major food sweeteners in the world was a type of healthful "chocolate" that grows on trees. It is believed that the fruit of this "chocolate" tree was used to feed Mohammed's armies. This fruit also sustained John the Baptist during his sojourn and meditations in the wilderness (Bible, book of Mark 1:16), and provided food for the Biblical prodigal son (Luke 15:16) who was hungry and without money. Spanish Civil War children who ate this fruit during the 1930s were able to remain free of malnutrition. As recently as WWII, isolated military troops and their horses on the island of Malta, and people in villages in Greece, credit their survival during the German occupation to the use of this "chocolate" tree's survival food. This "chocolate" tree is the carob tree (Ceratonia siliqua). The carob fruit is a dark brown, flattened leathery pod (or legume). Carob is a native to the countries surrounding the Mediterranean Sea, and is common in the Middle East. These are the areas where the best commercial carob is grown. The trees propagated there from root stock produce the superior carob fruit. Southern Californians and Arizonans know the ornamental carob trees which are so widely planted as street and park trees. Each leaf is alternately arranged and is typically pinnately divided into six to ten round glossy leathery leaflets. Each pod measures about 1½inches broad and four to 10 inches long. Carob powder (or flour) is produced by a continuous process of drying, grinding, and roasting the pods. The resultant flour has a versatile array of uses for those who have rediscovered carob's secrets.
Provided by Sharon123
Categories Dessert
Time 5m
Yield 1 cup, about
Number Of Ingredients 6
Steps:
- Cream the butter, powdered milk, and carob powder.
- Add the honey and cream and mix well.
- Add the vanilla and whip until smooth.
- Spread over cake or brownies. Enjoy!
Nutrition Facts : Calories 1072, Fat 64.4, SaturatedFat 40.5, Cholesterol 210.5, Sodium 504.5, Carbohydrate 105, Fiber 0.2, Sugar 103, Protein 24.3
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- Naturally low-fat. Carob powder contains virtually no fat. If you’re on a low-fat diet, carob powder is a good option. Just keep in mind that it’s higher in sugar and carbs than cocoa powder.
- Low in sodium. According to the Mayo Clinic, the average American gets 3,400 mg of sodium daily. This is much more than the recommended dietary allowance (RDA) of 2,300 mg.
- Contains calcium, but no oxalates. Calcium is a mineral. It’s important for bone health. It also helps your heart, nerves, and muscles function well. Two tablespoons of carob powder have 42 mg of calcium, or 4 percent of the RDA.
- High in fiber. Two tablespoons of carob powder have almost 5 grams of fiber, over 20 percent of the RDA. Fiber helps: you stay fuller longer to help you eat less.
- Gluten-free. Gluten is a protein found in wheat, barley, rye, and triticale. In some people, gluten triggers their immune system to attack the small intestines.
- Helps relieves diarrhea. Thanks to its tannin content, carob powder has been used as a natural remedy for diarrhea. Tannins are polyphenols found in some plants.
- Caffeine-free. Caffeine is a great pick-me-up, but too much may cause unpleasant side effects, such as: insomnia. fast heart rate. nervousness. irritability. upset stomach.
- Good source of antioxidants. According to a 2003 study, carob fiber is a rich source of polyphenol antioxidants. The study identified 24 polyphenol compounds in carob fiber, mainly gallic acid and flavonoids.
- Free of tyramine. Tyramine is a byproduct of tyrosine, an amino acid. According to the National Headache Foundation, foods that contain tyramine may trigger migraine headaches.
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