CARIBBEAN RICE AND BEANS
Provided by Robert Irvine : Food Network
Categories side-dish
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Heat the oil in a large skillet. Gently saute onions, garlic and hot peppers, then add beans and vinegar and cook for about 5 minutes. Add the rice to the beans, then stir in stock, reduce heat, and simmer until rice is cooked, about 15 to 20 minutes. Stir in parsley, chives, hot sauce, salt, and pepper and serve.
CARIBBEAN SOYBEAN AND RICE BAKE
Add something flavorful to your family's Caribbean cuisine night! Serve baked soybean and rice sprinkled with cheese that's ready in less than an hour.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 50m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 375°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. In dish, mix all ingredients except cheese.
- Cover tightly with foil; bake 25 to 30 minutes or until liquid is absorbed and rice is tender. Uncover; stir in 1/2 cup cheese. Sprinkle remaining cheese over top. Bake uncovered 5 minutes longer or until cheese is melted.
Nutrition Facts : Calories 560, Carbohydrate 58 g, Cholesterol 30 mg, Fat 2, Fiber 11 g, Protein 32 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 810 mg, Sugar 8 g, TransFat 0 g
SOYBEANS AND RICE
Tasty soybeans are so easy to make with ingredients that can easily be kept on hand. It's a hearty vegetarian feast!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 4h15m
Yield 12
Number Of Ingredients 12
Steps:
- In 4-quart saucepan or Dutch oven, heat soybeans and enough water just to cover beans to boiling. Boil uncovered 2 minutes; remove from heat. Cover; let stand 1 hour. Drain.
- Stir in 2 cups water. Heat to boiling; reduce heat to medium-low. Cover; cook 2 hours to 2 hours 30 minutes or until soybeans are tender (do not boil or beans will fall apart). Drain.
- Spray 12-inch skillet with cooking spray. Add oil; heat over medium-high heat. Add onion, bell pepper and garlic; cook 2 to 3 minutes, stirring occasionally, until vegetables are crisp-tender. Stir in broth, oregano, red pepper and bay leaves. Heat to boiling. Stir in rice; reduce heat. Cover; simmer 15 to 20 minutes or until liquid is absorbed.
- Stir in soybeans and tomatoes. Cook, stirring occasionally, until thoroughly heated and liquid is absorbed. Remove bay leaves.
Nutrition Facts : Calories 170, Carbohydrate 19 g, Cholesterol 0 mg, Fat 1, Fiber 4 g, Protein 11 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 180 mg, Sugar 3 g, TransFat 0 g
More about "caribbean soybean and rice bake food"
JAMAICAN RICE AND PEAS (BEANS) | RECIPETIN EATS
From recipetineats.com
4.9/5 (27)対象人数 6料理 Caribbean, Jamaican, Tropicalカテゴリ Sides
CARIBBEAN RICE AND BEANS - IMMACULATE BITES
From africanbites.com
4.9/5 (177)合計時間 35 分カテゴリ Mainカロリー 428 (1 人分)
THE PERFECT CARIBBEAN RICE AND BEANS RECIPE
24 BEST CARIBBEAN FOOD (EASY CARIBBEAN RECIPES) - IZZYCOOKING
From izzycooking.com
CARIBBEAN RECIPES - BAKE IT WITH LOVE
From bakeitwithlove.com
CARIBBEAN SOYBEAN AND RICE BAKE RECIPE
From recipecollector.eu
CARIBBEAN RICE AND BEANS - STONED SOUP
From stonedsoup.net
10 BEST CARIBBEAN RICE SIDE DISHES RECIPES | YUMMLY
From yummly.com
HOW TO MAKE CARIBBEAN RICE AND BEANS//CARIBBEAN FOOD ...
From youtube.com
10 BEST CARIBBEAN RICE RECIPES | YUMMLY
From yummly.com
CARIBBEAN RICE & BEANS - OH SO DELICIOSO
From ohsodelicioso.com
CARIBBEAN RICE AND BEANS - EAT GOOD 4 LIFE
From eatgood4life.com
BAKE AND SALTFISH: A CLASSIC CARIBBEAN BREAKFAST
From alicaspepperpot.com
30 EASY CARIBBEAN RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
CARIBBEAN BEAN AND RICE SOUP | THE VEGAN SOCIETY
From vegansociety.com
BEST EVER JAMAICAN RICE AND PEAS - RECIPES FROM A …
From recipesfromapantry.com
CARIBBEAN RICE AND BEANS · EAT WELL ABI
From eatwellabi.com
CARIBBEAN BLACK BEANS AND RICE - JOE'S HEALTHY MEALS
From joeshealthymeals.com
[ジャマイカ料理]ライス&ピーズ「世界の料理アンバサダー ...
From glolea.com
CARIBBEAN RICE AND BEANS RECIPE - BBC FOOD
From bbc.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love