Caribbean Roast Chicken With Pineapples And Sweet Potatoes Food

CARIBBEAN ROASTED PINEAPPLE

Steps:

• Preheat the oven to 350 degrees F.
• On a plate, mix together the peppercorns, allspice, cinnamon and salt. Sprinkle the spice rub evenly over the pineapple or roll the pineapple in it so it is evenly coated.
• Heat a medium Dutch oven over medium heat. Add the oil and place the pineapple in the pan. Cook, rotating the pineapple regularly, until light brown all over, about 3 minutes. Cover the pan and transfer to the oven. Roast until tender to the core when pierced with the tip of a knife, about 45 minutes. Uncover and allow the pineapple to cool to room temperature in the pan.
• Meanwhile, in a medium bowl, combine the cream, sugar and rum. Using a handheld mixer, beat on high speed until soft peaks form, about 3 minutes.
• Slice the pineapple into 1-inch-thick rounds. Place 1 slice on each plate. Dollop with a spoonful of cream and a crumble of gingersnaps. Drizzle any remaining juice over the top.

PINEAPPLE, SWEET POTATO AND CHICKEN BAKE

Steps:

• Preheat oven to 180°C.
• Drain pineapple and reserve the liquid.
• Combine the oil garlic, honey, soy sauce and the reserved pineapple juice - mix well to make a marinade.
• Use 1/2 of the marinade mix to marinate the chicken for 10 minutes.
• Toss the pineapple pieces, onion and the sweet potato with the remaining marinade and place it into a casserole dish. Bake 10 minutes until the potato begins to soften. Bake uncovered.
• Add the marinated chicken and the marinade, wine or water, 3/4 of the spring onions,mixed spice sesame seeds. Cook for a further 30 minutes until the chicken is cooked through and the ingredients have caramelised.Add extra wine or water if needed.
• Serve over a bed of rice or noodles and sprinkle with the remaining spring onion.

CARIBBEAN-SPICED ROAST CHICKEN

Steps:

• Preheat oven to 325 degrees F (165 degrees C).
• In a small bowl, combine the lime juice, rum, and brown sugar; set sauce aside.
• Mix together the cayenne pepper, clove, cinnamon, ginger, pepper, salt, and thyme leaves. Brush the chicken with oil, then coat with the spice mixture.
• Place in a roasting pan, and bake about 90 minutes, until the juices run clear or until a meat thermometer inserted in thickest part of the thigh reaches 180 degrees F. Baste the chicken with the reserved sauce every 20 minutes while it's cooking. Allow chicken to rest for 10 minutes before carving.

PINEAPPLE CHICKEN AND SWEET POTATOES (CROCK POT)

Steps:

• Combine 2/3 cup flour, salt, nutmeg, cinnamon, onion powder and black pepper in large bowl.
• Thoroughly coat chicken in flour mixture.
• Place sweet potatoes on bottom of slow cooker.
• Top with chicken.
• Combine soup, juice, mushrooms, 3 tbs flour, sugar and orange peel in small bowl; stir well.
• Pour soup mixture into slow cooker.
• Cover and cook on low 8 to 10 hours or on high 3 to 4 hours.
• Serve chicken and sauce over rice or noodles.

MAMA JOHN'S CARIBBEAN SWEET POTATOES

Steps:

• Place potatoes, onions, and pineapples into shallow rectangular roasting pan, ensuring that they make a single layer.
• Drizzle oil and balsamic vinegar over potato medley and toss until well coated.
• Sprinkle rosemary, salt and pepper evenly and toss once more.
• Roast in preheated oven at 450 degrees F. for 40-50 minutes or until potatoes start to brown. Turn occasionally while cooking to brown evenly.