Caribbean Pineapple Salsa Food

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CARIBBEAN ROASTED PINEAPPLE



Caribbean Roasted Pineapple image

Provided by Giada De Laurentiis

Categories     dessert

Time 1h10m

Yield 8 to 10 servings

Number Of Ingredients 10

1/2 teaspoon ground pink peppercorns
1/4 teaspoon ground allspice
1/4 teaspoon ground cinnamon
1/8 teaspoon kosher salt
1 pineapple, peeled
1 tablespoon olive oil
1/2 cup heavy cream
2 tablespoons sugar
1 tablespoon white rum
1/2 cup crumbled gingersnap cookies

Steps:

  • Preheat the oven to 350 degrees F.
  • On a plate, mix together the peppercorns, allspice, cinnamon and salt. Sprinkle the spice rub evenly over the pineapple or roll the pineapple in it so it is evenly coated.
  • Heat a medium Dutch oven over medium heat. Add the oil and place the pineapple in the pan. Cook, rotating the pineapple regularly, until light brown all over, about 3 minutes. Cover the pan and transfer to the oven. Roast until tender to the core when pierced with the tip of a knife, about 45 minutes. Uncover and allow the pineapple to cool to room temperature in the pan.
  • Meanwhile, in a medium bowl, combine the cream, sugar and rum. Using a handheld mixer, beat on high speed until soft peaks form, about 3 minutes.
  • Slice the pineapple into 1-inch-thick rounds. Place 1 slice on each plate. Dollop with a spoonful of cream and a crumble of gingersnaps. Drizzle any remaining juice over the top.

GRILLED CARIBBEAN PORK WITH PINEAPPLE SALSA



Grilled Caribbean Pork with Pineapple Salsa image

Sweet fruit balances the kick from jalapenos in a colorful salsa topping grilled pork tenderloins.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 9h

Yield 6

Number Of Ingredients 16

2 tablespoons packed brown sugar
2 teaspoons ground cinnamon
2 teaspoons ground allspice
1 teaspoon crushed red pepper flakes
1 cup orange juice
3 tablespoons fresh lime juice
3 large cloves garlic, finely chopped (1 1/2 teaspoons)
3 pork tenderloins (3/4 lb each), trimmed of fat
2 cups chopped fresh pineapple
1/4 cup chopped red bell pepper
1/4 cup chopped fresh cilantro
1 tablespoon packed brown sugar
1 tablespoon fresh lime juice
2 teaspoons ground cumin
3 jalapeño chiles, seeded, chopped (about 3 tablespoons)
1 tablespoon olive oil

Steps:

  • In large resealable food-storage plastic bag, mix marinade ingredients. Place pork tenderloins in bag; seal bag and turn to coat. Refrigerate at least 8 hours or overnight to marinate, turning bag over once or twice.
  • Heat gas or charcoal grill for indirect cooking as directed by manufacturer. Remove pork from marinade; discard marinade. Before cooking with indirect heat, place pork on grill directly over medium heat. Cover grill; cook 5 minutes. Turn pork; cook 5 minutes on other side.
  • To cook with indirect heat, move partially cooked pork to unheated side of two-burner gas grill or over drip pan on charcoal grill. (If using one-burner gas grill, cook over low heat.) Cover grill; cook 25 to 30 minutes longer or until pork has slight blush of pink in center and meat thermometer inserted in center reads 160°F.
  • Meanwhile, in medium bowl, mix all salsa ingredients except oil. Stir in oil.
  • Place pork on cutting board; let stand 5 minutes. Cut diagonally into slices; serve with salsa.

Nutrition Facts : Calories 310, Carbohydrate 21 g, Cholesterol 70 mg, Fiber 2 g, Protein 34 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 85 mg, Sugar 16 g, TransFat 0 g

CARIBBEAN FISH WITH MANGO SALSA



Caribbean Fish With Mango Salsa image

Now for something completely different, how about a little Caribbean/Creole feel? This can be done with fish or with scallops and will wake up the little taste buds. Please forgive me, I am not a real recipe follower, and I change it around all the time. Hope this works for you, love to hear about it. I never wrote it as a recipe, sort of a seat of the pants guy. One item to complete it that I may add is Zatarain's Caribbean Rice®, and in this I add 1/2 red bell pepper and 1/4 cup of fresh pineapple.

Provided by Michaelc

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 1h25m

Yield 5

Number Of Ingredients 23

1 tablespoon paprika
2 teaspoons curry powder
2 teaspoons ground cumin
1 ½ teaspoons ground allspice
1 teaspoon ground ginger
1 teaspoon ground coriander
¾ teaspoon salt
½ teaspoon freshly ground black pepper
¼ teaspoon ground fennel seed
⅛ teaspoon cayenne pepper
1 mango - peeled, seeded and diced
1 cup chopped fresh pineapple
½ red bell pepper, chopped
½ cup black beans, rinsed and drained
½ red onion, finely chopped
3 tablespoons chopped fresh cilantro
3 tablespoons fresh lime juice
1 egg
⅓ cup milk
1 cup panko bread crumbs
1 tablespoon dried unsweetened coconut, or to taste
1 tablespoon olive oil, or as needed
5 (4 ounce) fillets tilapia

Steps:

  • Mix together the paprika, curry powder, cumin, allspice, ginger, coriander, salt, black pepper, fennel, and cayenne pepper in a bowl; set the spice mix aside.
  • In a bowl, lightly toss the mango, pineapple, red bell pepper, black beans, red onion, and cilantro in a bowl; pour lime juice over the mango mixture, and toss again. Cover the bowl, and refrigerate until chilled, at least 30 minutes.
  • Whisk together the egg and milk in a bowl. In a separate shallow bowl, stir the panko crumbs with coconut. Stir about 1 tablespoon of the spice mix, or to taste, into the panko crumb mixture.
  • Heat olive oil in a skillet over medium heat. Dip tilapia fillets into the egg mixture, then press gently into the panko crumb mixture to coat both sides of fillets. Brush off any loose crumbs, then lay the fillets into the hot oil. Pan-fry until the fish is opaque inside and golden brown outside, 3 to 5 minutes per side or as needed. Serve with mango salsa.

Nutrition Facts : Calories 312.1 calories, Carbohydrate 36.7 g, Cholesterol 79.9 mg, Fat 7.9 g, Fiber 4.9 g, Protein 29.9 g, SaturatedFat 2.2 g, Sodium 645.6 mg, Sugar 11.6 g

FRESH PINEAPPLE SALSA



Fresh Pineapple Salsa image

Fresh pineapple salsa that is perfect with fish or chicken! You can also try substituting papaya or mango for the pineapple.

Provided by OFACTO

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes

Time 1h15m

Yield 6

Number Of Ingredients 9

1 cup finely chopped fresh pineapple
¼ cup finely chopped red onion
¼ cup red bell pepper, chopped
1 jalapeno pepper, seeded and minced
1 tablespoon finely chopped fresh cilantro
1 tablespoon lime juice
1 clove garlic, minced
½ teaspoon white sugar
½ teaspoon salt

Steps:

  • Combine pineapple, red onion, bell pepper, jalapeno pepper, cilantro, lime juice, garlic, sugar, and salt. Stir to combine. Cover with plastic wrap and refrigerate for 1 hour so flavors can meld.

Nutrition Facts : Calories 22.1 calories, Carbohydrate 5.5 g, Fat 0.1 g, Fiber 0.7 g, Protein 0.4 g, Sodium 195 mg, Sugar 3.7 g

CARIBBEAN CHICKEN WITH PINEAPPLE SALSA....



Caribbean Chicken With Pineapple Salsa.... image

From: Valerie Lindsey This delicious recipe has a little kick from the jalapeno peppers and sweet from the pineapple and juice. Our family LOVES this dish. Be sure to cook it on the grill to do it justice! Healthy, low fat, low sugar. This is a guilt free dish. Delicious served with baked sweet potato and green salad with a sweet vinaigrette dressing.

Provided by Vals Home

Categories     Poultry

Time 37m

Yield 2 serving(s)

Number Of Ingredients 12

2 boneless chicken breasts, large
2 fresh garlic cloves, chopped
1/2 jalapeno pepper, chopped
1 shallot, chopped (large)
1/2 cup fresh cilantro
3 tablespoons olive oil
1 teaspoon kosher salt
1 lime, juice of
1 1/2 cups fresh pineapple, diced
3 tablespoons red onions, chopped fine
1/4 jalapeno pepper, minced
1 tablespoon cilantro leaf, chopped

Steps:

  • Make salsa first.
  • Combine all salsa ingredients except cilantro and refrigerate up to one day. Add cilantro just before serving.
  • Puree all ingredients for chicken marinade and put in plastic Ziploc bag with chicken. Marinade no more than 30 minutes. Grill and serve.

CARIBBEAN PINEAPPLE SALSA



Caribbean Pineapple Salsa image

This salsa makes a great dip for spicy chicken wings, is a tasty garnish for grilled meat or fish and, spooned on a plate, can be used as a bed for cold sliced pork, chicken or duck.

Provided by Molly O'Neill

Categories     easy, quick, side dish

Time P2DT5m

Yield Four servings

Number Of Ingredients 8

1 medium tomato, peeled and seeded
1 teaspoon brown sugar
2 tablespoons cider vinegar
1 pineapple, 3 pounds, peeled, cored and cut into 1/4-inch dice
2 small jalapeno chili peppers, seeded, deveined and minced
2 scallions, trimmed and minced
1 cup minced parsley
1/2 teaspoon salt

Steps:

  • Squeeze all of the liquid out of the tomato and chop finely.
  • Put the brown sugar in a glass or ceramic bowl. Add the vinegar. Stir until the sugar dissolves. Add the remaining ingredients and combine. Store in an airtight container in the refrigerator for up to 2 days.

Nutrition Facts : @context http, Calories 106, UnsaturatedFat 0 grams, Carbohydrate 27 grams, Fat 0 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 304 milligrams, Sugar 19 grams

CARIBBEAN JERK CHICKEN WITH PINEAPPLE SALSA



Caribbean Jerk Chicken with Pineapple Salsa image

Caribbean Jerk Chicken and Pineapple Salsa is just the dish you need to transport you to somewhere tropical even if you can't quite yet get there in real life. Starting with a sweet/spicy/tangy marinade and ending with a delicious, slightly spicy pineapple salsa, this dish is delish start to finish!

Provided by Tiffany

Categories     Main Course

Time 55m

Number Of Ingredients 18

4 boneless skinless chicken breasts (pounded to even 1/2 inch thickness - see note)
steamed white rice for serving (optional)
⅓ cup olive oil
juice of 2 limes (2-3 tablespoons)
2 teaspoons minced garlic
2 tablespoons soy sauce
1 teaspoon onion powder
½ teaspoon nutmeg
3 teaspoons allspice
½ teaspoon crushed red pepper flakes
1 tablespoon honey
1 cup diced pineapple
½ onion (diced)
handful cilantro (roughly chopped)
1 jalapeno (diced, optional)
juice of 1 lime
2 teaspoons honey
salt to taste

Steps:

  • In a medium bowl stir together all marinade ingredients. Add the chicken, toss to coat. Cover and chill for 30 minutes.
  • While the chicken is marinating, combine all salsa ingredients in a bowl and toss to combine. Optional: combine in a blender or food processor and give it a few pulses. Chill until ready to use.
  • Use tongs to transfer chicken to a preheated grill or skillet over medium heat (discard marinade) and cook for 6-8 minutes on each side until cooked through.
  • Serve chicken with pineapple salsa.

Nutrition Facts : Calories 356 kcal, Carbohydrate 17 g, Protein 26 g, Fat 21 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 72 mg, Sodium 641 mg, Fiber 1 g, Sugar 12 g, ServingSize 1 serving

CARIBBEAN TIGER PRAWNS WITH GRILLED PINEAPPLE SALSA



Caribbean Tiger Prawns with Grilled Pineapple Salsa image

Provided by Chris Kyler

Categories     main-dish

Time 1h

Yield 2 servings

Number Of Ingredients 22

1 tablespoon agave syrup
1 tablespoon sugar
Juice of 1 lemon
Juice of 1 lime
2 tablespoons olive oil, plus for oiling grill
1 teaspoon chile flakes
1 teaspoon paprika
3 cloves garlic, finely chopped
1 thumb-size piece ginger, finely chopped
Zest of 1 orange
Salt and pepper
12 tiger prawns, peeled and deveined
1 pineapple, cored and cut into 1/2-inch dice
2 heirloom tomatoes, cut into 1/2-inch dice
1 jalapeno, seeded and finely diced
1 red onion, finely diced
1/2 bunch parsley, chopped
Salt
1 1/2 cups sour cream
1 tablespoon agave syrup
Juice of 1 lemon
1/2 bunch cilantro, chopped

Steps:

  • For the prawns: In a measuring cup, whisk together the agave, sugar, lemon juice and lime juice until the sugar is dissolved. Pour half of the mixture into a large bowl; reserve the rest in the cup for serving. To the marinade in the bowl, add the olive oil, chile flakes, paprika, garlic, ginger, orange zest, and salt and pepper to taste. Add the prawns, stirring to coat. Set aside to marinate for 10 to 20 minutes.
  • For the grilled pineapple salsa: Prepare a grill for medium-high heat.
  • Thread the pineapple cubes onto skewers. Grill until grill marks appear, turning once, 3 minutes per side. Remove the skewers from the heat; turn the heat down to medium.
  • Remove the pineapple cubes from the skewers and place in a large bowl, along with the tomatoes, jalapenos, red onions, parsley and a pinch of salt. Stir to combine, then set aside.
  • For the cilantro crema: Stir together the sour cream, agave, lemon juice and cilantro. Set aside.
  • Grill the prawns: Clean and lightly oil the grill grates. Remove the prawns from the marinade and grill, turning once, until grill marks appear and the prawns are cooked through, about 2 minutes per side.
  • Serve the prawns drizzled with the reserved marinade and the cilantro crema, and with the pineapple salsa on the side.

CARIBBEAN PORK WITH AVOCADO-PINEAPPLE SALSA



Caribbean Pork with Avocado-Pineapple Salsa image

This lean pork tenderloin gains lots of flavor from its spice rub and its side of Avocado-Pineapple Salsa.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 45m

Number Of Ingredients 9

2 tablespoons light-brown sugar
2 teaspoons coarse salt
1 teaspoon ground cinnamon
1 teaspoon ground cumin
1/2 teaspoon ground allspice
1/2 teaspoon ground pepper
2 pork tenderloins (about 12 ounces each)
1 tablespoon vegetable oil
Avocado-Pineapple Salsa

Steps:

  • To create Spice Rub: In a small bowl, combine light-brown sugar, salt, cinnamon, cumin, allspice, and ground pepper.
  • Heat broiler, with rack 4 inches from heat source. Line a broilerproof rimmed baking sheet with foil. Place pork on pan; rub all over with oil, and coat evenly with spice rub.
  • Broil, turning occasionally, until an instant-read thermometer inserted into pork registers 150 degrees, 15 to 20 minutes.
  • Wrap loosely with foil in pan; let rest 5 to 10 minutes before slicing thinly. Serve with the salsa.

Nutrition Facts : Calories 374 g, Fat 17 g, Fiber 3 g, Protein 36 g

CARIBBEAN CHICKEN AND PINEAPPLE SALSA



Caribbean Chicken and Pineapple Salsa image

Thirty minutes to dinner! Dijon and jerk seasoning jazz up baked chicken breasts while bran cereal adds crunch. A peppy fruit salsa makes a sassy topper.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 12

1 1/4 cups Fiber One™ original bran cereal
2 teaspoons jerk seasoning (dry)
4 boneless skinless chicken breasts (about 1 1/4 lb)
1/2 cup buttermilk
2 teaspoons Dijon mustard
1/2 teaspoon red pepper sauce
1 can (8 oz) crushed pineapple in juice, undrained
1/4 cup chopped red bell pepper
1/4 cup chopped apricots or papaya, if desired
1 tablespoon chopped fresh cilantro
1 teaspoon sugar
1 teaspoon lemon juice

Steps:

  • Heat oven to 400°F. Spray cookie sheet with cooking spray. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or crush in food processor). Place cereal in shallow dish. Stir in jerk seasoning.
  • In large food-storage plastic bag, place chicken, buttermilk, mustard and pepper sauce. Seal bag; shake well. Remove chicken from bag; coat with cereal mixture. Place on cookie sheet.
  • Bake 14 to 16 minutes or until juice of chicken is clear when center of thickest part is cut (170°F). Meanwhile, in small bowl, mix salsa ingredients. Cover; refrigerate until serving. Serve chicken with salsa.

Nutrition Facts : Calories 300, Carbohydrate 28 g, Cholesterol 85 mg, Fiber 9 g, Protein 34 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 380 mg, Sugar 11 g, TransFat 0 g

GRILLED CARIBBEAN CHICKEN WITH PINEAPPLE SALSA



Grilled Caribbean Chicken With Pineapple Salsa image

This is a great recipe from Crisco (slightly modified). The recipe should be started about 45 minutes to an hour before the grill is ready to allow enough marinade time (not included in prep time).

Provided by PanNan

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1 (8 ounce) can pineapple tidbits
1/4 cup vegetable oil
2 tablespoons lime juice
1 teaspoon garlic, minced
1/4 teaspoon crushed red pepper flakes
1 teaspoon sugar
4 chicken breast halves (boneless, skinless)
1/4 cup red pepper, diced
1/4 cup red onion, minced
1 small jalapeno pepper, minced
2 tablespoons cilantro, chopped
salt and pepper, to taste

Steps:

  • Drain pineapple juice into a 1-cup measuring cup. Add oil, lime juice, garlic, red pepper flakes and sugar. Mix well to make the marinade. Place chicken in a large resealable food storage bag. Pour all but 1 tablespoon of marinade over the chicken. Seal bag. Refrigerate 30 to 45 minutes.
  • To make salsa, combine pineapple, red pepper, red onion, jalapeño pepper, cilantro and reserved 1 tablespoon marinade in a medium-sized serving bowl. Toss well. Season with salt and pepper to taste.
  • Heat grill to medium. Remove chicken from marinade. Discard marinade. Season chicken with salt and pepper. Grill, turning once, for 10 to 15 minutes or until cooked through and juices run clear. Serve with pineapple salsa.

Nutrition Facts : Calories 288.7, Fat 20.5, SaturatedFat 3.7, Cholesterol 46.4, Sodium 47.7, Carbohydrate 11.1, Fiber 1.3, Sugar 7.8, Protein 15.8

CARIBBEAN PORK WITH AVOCADO-PINEAPPLE SALSA



Caribbean Pork With Avocado-Pineapple Salsa image

This is one of the best things I ever made, partially because I LOVE pork tenderloin and partially because I love avocados. The spice rub makes a nice, crisp coating on the pork.

Provided by Zanna_409104061

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

2 (12 ounce) pork tenderloin
1 tablespoon olive oil
1 (8 ounce) can pineapple in juice
2 scallions, thinly sliced
1 avocado, diced
2 tablespoons light brown sugar
2 teaspoons coarse salt
1 teaspoon ground cinnamon
1 teaspoon ground cumin
1/2 teaspoon ground allspice
1/2 teaspoon pepper

Steps:

  • Prepare spice rub first by combining the brown sugar, coarse salt, cinamon, cumin, pepper and allspice.
  • Preheat broiler with rack 4 inches from heat.
  • Line a broiler pan with aluminum foil and place pork on pan, rub all over with oil.
  • Rub the spice mixture all over the pork, coating it evenly.
  • Broil, turning occasionally, about 15-20 minutes (thermometer will read 150F).
  • Meanwhile, make the avocado-pineapple salsa by draining the juice from the pineapple into a small bowl.
  • Finely chop pineapple and add to the bowl of juice along with the scallions and avocado. Season with a little salt and pepper, toss gently to combine.
  • When pork is finished, slice thinly and serve with the salsa.
  • To save the salsa as leftovers, line the bowl with plastic wrap, putting the wrap down into the bowl and directly over the salsa. Then add another piece of plastic wrap over the top, like normal, before refrigerating.

Nutrition Facts : Calories 408.4, Fat 20.2, SaturatedFat 4.7, Cholesterol 112.3, Sodium 1255.3, Carbohydrate 21.4, Fiber 4.4, Sugar 15.4, Protein 36.5

CARIBBEAN FRUITY SALSA



Caribbean Fruity Salsa image

This is a delicious salsa that's perfect with tortilla chips, or served with granola and yogurt for a healthy breakfast!

Provided by sweethunibabi

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes

Time 25m

Yield 8

Number Of Ingredients 9

1 cup diced fresh mango
½ cup diced fresh pineapple
½ cup diced papaya
1 fresh jalapeno pepper, seeded and minced
½ medium red onion, finely diced
3 tablespoons lime juice
1 tablespoon olive oil
1 teaspoon salt, or to taste
1 tablespoon chopped fresh mint

Steps:

  • Toss together the mango, pineapple, papaya, jalapeno pepper, and red onion in a bowl. Pour in the lime juice and olive oil. Season to taste with salt, and stir to combine. Sprinkle with chopped mint leaves before serving.

Nutrition Facts : Calories 47.4 calories, Carbohydrate 8.4 g, Fat 1.8 g, Fiber 1 g, Protein 0.4 g, SaturatedFat 0.3 g, Sodium 292.1 mg, Sugar 6.3 g

CARIBBEAN-SPICED SHRIMP WITH PINEAPPLE SALSA



Caribbean-Spiced Shrimp With Pineapple Salsa image

It takes only minutes to prepare the shrimp. If you choose to serve it warm, make the salsa first. The shrimp also can be cooked several hours ahead, refrigerated, and brought to room temperature before serving.;) These shrimp look so beautiful served on individual Chinese soup spoons, they make wonderful appetizers. Coastal Magazine Publication, June 2005 edition. With so many bright flavors and spices, this dish embodies the color and heat of the tropics. A ripe, lush Chardonnay from Northern California will cool the palate but also have the weight to stand up to this full-bodied culinary presentation. I recommend Ramey Cellars Russian River Valley Chardonnay (about $35). - Jeff Morgan. Chill for 15 minutes. :)

Provided by Manami

Categories     < 30 Mins

Time 25m

Yield 12 Appetizer Servings

Number Of Ingredients 20

1 tablespoon paprika
2 teaspoons curry powder
2 teaspoons ground cumin
1 1/2 teaspoons ground allspice
1 teaspoon ground ginger
1 teaspoon ground coriander
3/4 teaspoon salt
1/2 teaspoon fresh ground black pepper
1/4 teaspoon ground fennel (optional, we didn't use, personal preference)
1/8 teaspoon ground red pepper
2 lbs unpeeled jumbo shrimp (16-20 count)
1/4 cup olive oil, divided
1 pineapple, cored and cubed
1/4 cup finely chopped red onion
2 tablespoons chopped of fresh mint
1 tablespoon fresh lime juice
2 teaspoons minced fresh ginger
2 teaspoons honey
1/4 teaspoon salt
1/8 teaspoon fresh ground pepper

Steps:

  • SHRIMP:.
  • Combine first 10 ingredients, including fennel if desired, in a small bowl.
  • Peel shrimp, leaving tails on; devein, if desired.
  • Dredge shrimp in spice mixture.
  • Heat 2 tablespoons oil in a large skillet over medium-high heat.
  • Add shrimp, in batches, and cook 2 to 3 minutes or until shrimp turn pink.
  • Add remaining 2 tablespoons oil to skillet, as needed, to cook remaining shrimp.
  • PINEAPPLE PLAZA:.
  • Pulse pineapple in a food processor just until finely chopped.
  • Placce pineapple in a wire-mesh strainer, and let drain for 15 minutes.
  • Transfer drained pineapple to a bowl; stir in onion and remaining ingredients.
  • ASSEMBLY:.
  • Serve shrimp (on a Chinese spoons - 1 shrimp for each spoon) warm or at room temperature with Pineapple Salsa.

Nutrition Facts : Calories 150.9, Fat 6.1, SaturatedFat 0.9, Cholesterol 115, Sodium 308.1, Carbohydrate 8.3, Fiber 1.2, Sugar 4.8, Protein 15.9

CARIBBEAN GRILLED PORK WITH PINEAPPLE SALSA



Caribbean Grilled Pork With Pineapple Salsa image

The ripe, tropical flavors of this salsa couldn't find a better partner than the curry-inspired rub. Tastes wonderful on pork, chicken or turkey! Recipe from Pamela Anderson & Fine Cooking 79, pp. 42 July 1, 2006 edition. Have tweaked the recipe a bit!! See if you like it! :)

Provided by Manami

Categories     Chicken Breast

Time 30m

Yield 6 serving(s)

Number Of Ingredients 17

1 tablespoon dark brown sugar
2 teaspoons ground coriander
2 teaspoons ground cumin
1 1/2 teaspoons garlic powder
1 teaspoon kosher salt
3/4 teaspoon ground ginger
1/2 teaspoon ground turmeric
3/4 medium pineapple, peeled cored, and cut into small dice (about 2 cups)
4 large radishes, trimmed and cut into small dice (about 3/4 cup)
1/2 medium orange bell peppers (about 2/3 cup) or 1/2 medium yellow bell pepper, cut into small dice (about 2/3 cup)
1 small jalapeno, cut into small dice (optional)
3 tablespoons chopped fresh cilantro
2 tablespoons fresh lime juice, more to taste
kosher salt
fresh ground black pepper
6 boneless chicken breasts (pounded lightly to about 3/4 inches thick) or 6 turkey breast cutlets
1 1/2 tablespoons canola oil or 1 1/2 tablespoons vegetable oil

Steps:

  • MAKE THE SPICE RUB:.
  • In a small bowl, mix the brown sugar, coriander, cumin, garlic powder, salt, ginger, and turmeric.
  • MAKE THE SALSA:.
  • In a medium bowl, mix the pineapple, radishes, bell pepper jalapeno, cilantro, lime juice, and 1/4 teaspoons each kosher salt and pepper.
  • Let stand while you grill the meat.
  • Before serving, adjust the lime juice, salt, and pepper to taste.
  • PREPARE THE FIRE AND THE MEAT:.
  • Build a hot charcoal fire or heat a gas grill with all burners on high for at least 10 minutes.
  • While the grill heats, lightly coat both sides of the pork chops, chicken breasts, or turkey cutlets with the oil and rub with the spice rub.
  • Clean the hot grate with a wire brush; oil the grate.
  • Grill the meat (uncovered for charcoal; covered for gas) over direct heat on the hottest part of the grill, taking care not to crowd the meat.
  • Cook until the meat forms impressive grill marks on one side, 2 to 3 minutes.
  • Turn and continue to grill (uncovered for charcoal; covered for gas) until the meat is just firm to touch and just cooked through, 1 to 2 minutes for turkey cutlets; 3 to 4 minutes for pork chops and chicken breasts, depending on their thickness. (If grilling pork, watch out for flare-ups.)
  • Transfer to a serving platter and let rest for 5 minutes.
  • Serve with the paired salsa spooned alongside or over the meat.
  • Drink Suggestions.
  • If you're grilling chicken or turkey, try a crisp, fruity New Zealand Sauvignon Blanc, like the Kim Crawford Marlborough. If you grill pork, try a fruity red, like the Rosemount Estate Diamond Label Shiraz-Grenache.

Nutrition Facts : Calories 396.7, Fat 16.8, SaturatedFat 4.8, Cholesterol 124, Sodium 386.3, Carbohydrate 19.8, Fiber 2.4, Sugar 14, Protein 41

CARIBBEAN SALSA



Caribbean Salsa image

Get ready to head to the Caribbean with this Healthy Living Caribbean Salsa recipe! Diced tomatoes, chopped onion, fresh pineapple and a jalapeño pepper make up this tasty Caribbean Salsa that's perfect to serve over grilled salmon, chicken, or as a simple dip.

Provided by My Food and Family

Categories     Regional & Cultural Recipes

Time 1h10m

Yield 24 servings, 2 Tbsp. each

Number Of Ingredients 6

1 can (28 oz.) petite diced tomatoes, well drained
1/2 cup finely chopped onions
1/2 cup finely chopped fresh pineapple
1/4 cup LEA & PERRINS Worcestershire Sauce
1 jalapeño pepper, finely chopped
1 tsp. fresh lime juice

Steps:

  • Combine ingredients.
  • Refrigerate 1 hour.

Nutrition Facts : Calories 10, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 45 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

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Total Time 45 mins
  • Combine all the ingredients down to and including the salt. Pour this over the chicken breasts then rub it in ensuring the meat is fully coated. Cover, place in the fridge and leave to marinade for anywhere between 10 minutes and a couple of hours depending on how long you have.
  • Chop the top and bottom from the pineapple then stand it on a chopping board and, cutting from top to bottom, carefully cut away the skin, turning as you go, ensuring that you cut just deep enough to remove the ‘eyes’. Clear away the waste then slice the flesh from the tough, woody core that runs from top to bottom. Cut the flesh into small, regular pieces about 1cm cubed.
  • Spoon the rice into bowls. Place a chicken breast in each bowl. Add the salsa and any sides you are serving, and hey presto!


FRESH PINEAPPLE SALSA RECIPE. - CARIBBEANPOT.COM
Crush the garlic, finely chop the cilantro and try to dice the other ingredients the same size. Yes it may take a little effort, but it’s worth it. Place everything in a large bowl then go in with the salt, black pepper and lime juice and give it all a good stir. Adjust the salt if you find it a bit tart and you can certainly add a bit of ...
From caribbeanpot.com
Estimated Reading Time 2 mins


PINEAPPLE SALSA - IMMACULATE BITES
In a large mixing bowl, combine pineapple, red onion, jalapeno, cilantro, lime juice, lime zest, honey, chili powder, salt, and pepper. Mix until all ingredients are evenly incorporated. Cover and place in the refrigerator for at least 1 hour. The longer the better. Lasts in the refrigerator for up to 4 days.
From africanbites.com


AIR FRYER CARIBBEAN CHICKEN WITH PINEAPPLE SALSA - FORK TO SPOON
Instructions. In a large mixing bowl, add the diced pineapple, diced red onions, cilantro, lime juice, jalapeno pepper, and lime juice. As you coat the chicken with olive oil and jerk seasoning, place the breasts on an air fryer tray or in the air fryer basket.
From forktospoon.com


CARIBBEAN CHICKEN WITH PINEAPPLE SALSA – THE CANDIDA PLAN
CARIBBEAN CHICKEN WITH PINEAPPLE SALS Chicken:2 large boneless chicken breasts2 garlic (chopped)1/2 jalapeno pepper (chopped)1 large shallot (chopped)1/2 c. fresh cilantro3 Tbsp. olive oil1 tsp. kosher saltjuice of 1 limeSalsa:1-1/2 c. diced fresh pineapple3 Tbsp. red onion (chopped fine)1/4 jalapeno pepper (minced)2 Tbsp. cilantro leaves (chopped) Puree all
From candidaplan.com


7 REFRESHING PINEAPPLE SALSA RECIPES | ALLRECIPES
7 Refreshing Pineapple Salsa Recipes. Tangy and sweet, pineapple makes the perfect base for wow-worthy salsas. Either dressed up on its own or paired with other fruity options like mango and peach, pineapple's acidic nature means it can easily stand in for tomatoes. Whip up a batch for your next meal and serve as a side with chips, or spoon ...
From allrecipes.com


CARIBBEAN CHICKEN WITH PINEAPPLE-LIME SALSA - CHATELAINE
Grease grill and preheat barbecue to medium. In a small bowl, stir allspice with cinnamon, cumin, cayenne and salt until evenly mixed. Stir in oil to make a …
From chatelaine.com


PINEAPPLE SALSA RECIPE - JESSICA GAVIN
Ingredients for a fantastic pineapple salsa. Ripe pineapple (fresh or canned) diced to 1/4-inch. Fresh Roma tomatoes diced to 1/4-inch. Diced jalapenos, add more or less depending on the desired spice level. Crisp red onions and a subtly sweet and pungent depth to the salsa. Freshly squeezed lime juice, add the zest for extra flavor and aroma!
From jessicagavin.com


CARIBBEAN PINEAPPLE SALSA CHICKEN | GOOD LIFE EATS
Make the Caribbean chicken marinade: Combine the marinade ingredients in a bowl. Add juices drained from pineapple. Place the chicken breasts in a nonmetal bowl or Ziploc bag. Pour the Caribbean chicken marinade over top and marinate at least 6 hours. Grill the chicken: Drain the chicken and dispose of marinade.
From goodlifeeats.com


PINEAPPLE SALSA - KAWALING PINOY
Ingredients. 1 whole pineapple, peeled and diced (about 3 cups) 1 onion, peeled and finely chopped. ½ bunch cilantro, stemmed and chopped. 1 serrano or jalapeno pepper, seeded and minced. juice of 2 limes (about 1/4 cup) salt to taste.
From kawalingpinoy.com


CARIBBEAN GRILLED PORK TENDERLOIN WITH GRILLED PINEAPPLE SALSA
Step 1. Preheat grill or grill pan to medium-high heat. Advertisement. Step 2. Coat grill rack with cooking spray. Rub jerk seasoning and 1/4 teaspoon salt evenly over pork. Add pork to grill; grill 12 to 14 minutes or until a thermometer registers 145°, turning occasionally.
From myrecipes.com


CARIBBEAN PINEAPPLE PEPPERSAUCE (HOT SAUCE).
To tame the heat you can remove and discard the seeds and white membrane surrounding the seeds of the peppers and discard. Basically all you have to do at this point is to prep the ingredients. Wash and remove the stems off the peppers (you can give them a rough-chop if you wish). Peel, core and cube the pineapple, then juice the lemons.
From caribbeanpot.com


CARIBBEAN CHICKEN AND PINEAPPLE SALSA - CENTRAL AMERICAN RECIPES
Caribbean Chicken and Pineapple Salsa might be just the hor d'oeuvre you are searching for. One serving contains 276 calories, 34g of protein, and 6g of fat. This recipe serves 4. This recipe covers 37% of your daily requirements of vitamins and minerals. Head to the store and pick up jerk seasoning, cilantro, dijon mustard, and a few other ...
From fooddiez.com


10 BEST CARIBBEAN SALSA RECIPES | YUMMLY
Slow Cooker Jerk Pork with Caribbean Salsa The Recipe Critic. pepper, lime, red onion, avocado, fresh orange juice, salt, blade roast and 6 more. Ultimate Caribbean Salsa Topping For Tacos, Hotdogs & Burgers. Caribbean Pot. chopped cilantro, sea salt, diced pineapple, lime, black pepper and 4 more.
From yummly.com


CARIBBEAN FRUIT SALSA RECIPE - FLOUR ON MY FACE
Place the pot on the stove and turn the heat on medium high. Cook the fruit until it comes to a simmer, about 10 or 15 minutes. Simmer the fruit for 10 minutes. Remove from the stove and fill the jars leave ½ inch head space. Wipe rims, place a flat lid on the jar and screw a band on.
From flouronmyface.com


ULTIMATE CARIBBEAN SALSA TOPPING FOR TACOS, HOTDOGS & BURGERS.
1/4 teaspoon black pepper. 1/2 lime (juice) 1/4 teaspoon sea salt. 1/2 cup diced red onion. 1/2 cup chopped cilantro. 3/4 cup diced tomato. * optionally you can add diced cucumber, scallions and for more of a kick you can add a bit more scotch bonnet pepper. If doing this recipe gluten free be sure to go through the entire list of ingredients ...
From caribbeanpot.com


OUTSTANDING PINEAPPLE SALSA RECIPE | CARIBBEANPOT.COM - YOUTUBE
Get my cookbook at http://www.WestIndianFoodCompany.com Learn how to make a spectacular Pineapple Salsa with simple step by step instructions from Gourmand A...
From youtube.com


PINEAPPLE SALSA - DOLE® SUNSHINE
Method. Combine pineapple, pineapple juice, bell peppers, onion, cilantro, chilies and lime peel in medium bowl. Serve salsa at room temperature or slightly chilled. Use salsa served over chicken or fish, as a dip with tortilla chips, spooned over quesadillas or tacos.
From dolesunshine.com


10 BEST CARIBBEAN PINEAPPLE CHICKEN RECIPES | YUMMLY
shredded cheddar cheese, cilantro, salsa, queso fresco, pineapple and 9 more Fast and Easy Sweet-and-Sour Fried Chicken On dine chez Nanou soy sauce, white vinegar, chicken breasts, red pepper, soy sauce and 9 more
From yummly.com


CARIBBEAN CHICKEN AND PINEAPPLE SALSA - LIFEMADEDELICIOUS.CA
Bake 14 to 16 minutes or until juice of chicken is clear when centre of thickest part is cut. Meanwhile, in small bowl, mix salsa ingredients. Cover; refrigerate until serving. Serve chicken with salsa.
From lifemadedelicious.ca


CARIBBEAN GRILLED CHICKEN WITH PINEAPPLE SALSA - THE …
Put your chicken in between parchment paper or saran wrap and pound the chicken until it is thinner. Marinate – Make sure you marinate your chicken! It’s SO important for extra flavor. 30 minutes will do but 1-3 hours is even better (or even 24 hours!) We loved serving this Caribbean Grilled Chicken with Pineapple Salsa over a big salad.
From thecleaneatingcouple.com


CARIBBEAN CHICKEN AND PINEAPPLE SALSA - CENTRAL AMERICAN RECIPES
Caribbean Chicken and Pineapple Salsa might be a good recipe to expand your hor d'oeuvre repertoire. This recipe makes 4 servings with 280 calories, 34g of protein, and 6g of fat each. This recipe covers 38% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 30 minutes. A mixture ...
From fooddiez.com


FRESH PINEAPPLE SALSA RECIPE | LITTLE SUNNY KITCHEN
When the pineapple is really ripe, and you’re dicing the pineapple small, the core becomes quite tender to eat and doesn’t need to be removed. Dice the vegetables small (bell pepper, red onion, jalapeño) and cilantro. Combine everything in a large bowl, season with salt, and squeeze fresh lime juice.
From littlesunnykitchen.com


PRODUCT “CARIBBEAN PINEAPPLE SALSA” | THE OPEN FOOD REPO
The Open Food Repo is a freely and openly accessible database of barcoded food products sold in Switzerland. It is run by the Digital Epidemiology Lab at EPFL. Cookies help us deliver our services. By using our services, you agree to our use of cookies. OK. The Open Food Repo. Products; Community. Tasks Users. More. Blog About FAQ Developers Products DNA …
From foodrepo.org


CARIBBEAN PORK WITH PINEAPPLE SALSA RECIPE - QUERICAVIDA.COM
In large resealable food-storage plastic bag, mix marinade ingredients. Place pork tenderloins in bag; seal bag and turn to coat. Refrigerate at least 8 hours or overnight to marinate, turning bag over once or twice.
From quericavida.com


SWEET AND SPICY PINEAPPLE SALSA RECIPE - SAVORY SIMPLE
Instructions. . In a large bowl, combine the pineapple, onion, jalapeño, cilantro, lime juice, salt and pepper. . Taste and adjust the seasonings if desired. . Pineapple salsa can be stored in the refrigerator for up to 1 week, covered, though the flavors and textures are best within 3 …
From savorysimple.net


CARIBBEAN-SPICED SHRIMP WITH PINEAPPLE SALSA - MYRECIPES
Instructions Checklist. Step 1. Combine first 10 ingredients, including fennel if desired, in a small bowl. Advertisement. Step 2. Peel shrimp, leaving tails on; devein, if desired. Dredge shrimp in spice mixture. Step 3. Heat 2 tablespoons oil in a large skillet over medium-high heat.
From myrecipes.com


CARIBBEAN CHICKEN WITH PINEAPPLE SALSA - THE BEWITCHIN' KITCHEN
Instructions. Preheat oven to 375. Heat coconut oil over a cast iron skillet over medium heat. While the skillet is heating, add the panko, jerk seasoning and coconut flakes in a medium-sized bowl, and the eggs, dijon and hot sauce in another. Dip each chicken breast in the eggs, and then roll in the panko mix.
From thebewitchinkitchen.com


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