CARAMELIZED SALMON
This caramelized salmon is simple, healthy and completely gorgeous. Just five ingredients and 20 minutes get that browned caramelized crust on the salmon.
Provided by Pinch of Yum
Categories Dinner
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Combine the sugar, salt, and black pepper in a shallow bowl. Dip each filet into the bowl and coat the entire surface of the salmon with the sugar/salt mixture.
- Heat a little bit of olive oil in a large nonstick skillet over medium heat. When the oil is hot, add the salmon, skin side down in the pan, and saute for about 5 minutes. If you're worried about the burnt sugar in the pan (or if there's too much oil/liquid) just drain it off or spoon it out of the pan. If there's a lot of oil splattering, turn the heat down. I would not recommend going higher than medium heat.
- Flip each salmon filet (carefully! keep the skin on there because it helps the filets hold together) and saute for another 2-3 minutes. Flip to the side and saute each of the sides for another 2-3 minutes, if the filet is thick enough.
- Preheat the broiler to 450 degrees. Sprinkle the top of each salmon filet with a teaspoon or two of additional sugar/salt mixture. Transfer the pan from the stovetop into the oven. Let the salmon broil for 5-10 minutes, checking occasionally to make sure it's not burning. The sugar in the pan might look burnt but that's okay as long as the tops of the salmon are looking golden brown. When the salmon is done cooking, remove from the oven and allow to cool for a few minutes (that sugar gets HOT). Gently peel off the skin before eating - it will be very dark because it's totally caramelized with sugar, and it should come off very easily.
Nutrition Facts : Calories 275 calories, Sugar 25 g, Sodium 1832.8 mg, Fat 8.8 g, SaturatedFat 1.4 g, TransFat 0 g, Carbohydrate 25 g, Fiber 0 g, Protein 25.2 g, Cholesterol 57.8 mg
CARAMELIZED SALMON WITH MIRLITON SLAW
Mirlitons are also known as chayote, chuchu, sayote, tayota, choko, chocho, chow-chow, christophene, mirliton, alligator pear, and vegetable pear. Make the piri-piri sauce at least a week before you need it as the flavors need to settle and meld. This delicious recipe is courtesy of Chef David McCelvey of NOLA, as featured in the Louisiana New Garde television series.
Provided by Molly53
Categories From Scratch
Time P7DT10m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- To make the slaw: Boil the mirlitons until tender, about 20 minutes; julienne.
- Blanch the onion in boiling water briefly; drain well.
- Rinse in cold water and drain well again.
- Combine the rest of the ingredients, mix well and set to the side.
- For the piri-piri sauce: Combine all ingredients except garlic in a small pan and simmer for ten minutes.
- Whirl all ingredients in a blender or food processor until smooth; set to the side and let cool.
- Store in a covered jar for a week before using (it will keep for about two months).
- Brush the salmon with soy sauce and season.
- Dredge in sugar.
- Heat oil over medium high heat in a large skillet; cook salmon until caramelized, about 5 minutes on each side.
- Serve with slaw and sprinkle with piri-piri sauce.
Nutrition Facts : Calories 1064, Fat 95.7, SaturatedFat 13.5, Cholesterol 77.4, Sodium 147, Carbohydrate 17.9, Fiber 4.5, Sugar 7.5, Protein 37.4
SWEET AND SPICY GRILLED SALMON
The decadent-tasting "good" fat in salmon complements the sweet-spicy Buffalo glaze. The skin gets caramelized and crisp on the grill as the sauce drips onto it. It's delicious, but can be discarded to save fat and calories. (The numbers below include the skin.) A crisp and refreshing celery slaw is dressed with the same sauce, made creamy with light mayo, and brightened with onions and chives.
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat an outdoor grill or grill pan on medium high.
- Mix together the hot sauce, brown sugar, paprika and cayenne in a small bowl. Transfer 1 tablespoon of the mixture to a large bowl and whisk in the mayonnaise; set aside the rest of the sauce. Add the chives, celery and onions to the bowl with the mayonnaise and toss well.
- Sprinkle the salmon with salt and pepper. Brush the grill grate lightly with oil. Lay the salmon on the grill, skin-side up, and cook until distinct grill marks appear and the salmon releases easily from the grate, 2 to 3 minutes. Turn and brush the fish with some of the reserved sauce. Continue to cook the fish, brushing the pieces periodically with the sauce, until the salmon fillets are glazed and just cooked through, 13 to 15 minutes more.
- Transfer the fillets to individual plates and serve with the celery slaw.
GRILLED ASIAN-STYLE SALMON WITH CABBAGE AND MINT SLAW
Categories Ginger Low/No Sugar Mint Salmon Summer Grill/Barbecue Healthy Cabbage Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Prepare barbecue (medium-high heat). Thinly slice enough mint to measure 2 tablespoonfuls. Place in bowl. Whisk in next 4 ingredients. Set dressing aside.
- Place salmon in glass pie dish. Add 4 tablespoons dressing and turn to coat. Sprinkle salmon with salt and pepper. Marinate salmon 15 minutes. Grill fillets until barely opaque in center, about 4 minutes per side.
- Meanwhile, toss sliced cabbage with remaining mint leaves and remaining dressing. Season to taste with salt and pepper. Divide slaw among 4 plates. Place salmon atop slaw and serve.
SPICY SALMON WITH CARAMELIZED ONIONS
I love making this salmon, it's quick, easy and super yummy! If your husband/boyfriend is a picky eater like mine he will love this recipe.
Provided by Sabrina Romeo
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 50m
Yield 2
Number Of Ingredients 12
Steps:
- Combine the black pepper, paprika, cayenne pepper, minced garlic, Dijon mustard, brown sugar, onion powder, and salt in a small bowl. Stir in 1 tablespoon of olive oil to make a paste. Spread the paste all over the salmon fillets, and set aside to marinate at room temperature 30 minutes.
- Heat the remaining 2 tablespoons of olive oil in a small pan over medium heat. Stir in the onion, and cook until tender and golden brown, about 10 minutes. Heat a separate non-stick skillet over medium-high heat. Cook the salmon fillets in the hot skillet until golden brown on each side, and no longer translucent in the center, about 4 minutes per side. Pour the browned onions and olive oil over the salmon fillets to serve.
Nutrition Facts : Calories 495.7 calories, Carbohydrate 11.3 g, Cholesterol 82.5 mg, Fat 36.6 g, Fiber 0.9 g, Protein 29.5 g, SaturatedFat 6.1 g, Sodium 562.2 mg, Sugar 7.2 g
CARAMELIZED SALMON WITH SAVORY MANGO SALSA
Good served with cilantro-lime rice. Adapted from Karen Hancock, Editor at BellaOnline's Quick Cooking.
Provided by gailanng
Categories Mango
Time 29m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Mix the salsa ingredients in a small bowl and set aside for the flavors to blend.
- Measure the vegetable oil in a large non-stick skillet; turn the heat to medium.
- Mix the sugar, salt and pepper on a large plate; dip the salmon on all sides in the mixture.
- Place the salmon in the heated skillet and cook until the salmon is caramelized on the underside. Depending on thickness, about 5 minutes.
- Turn and cook until the other side is caramelized and the salmon is cooked through. About 3-4 minutes; do not overcook.
Nutrition Facts : Calories 438.9, Fat 15.8, SaturatedFat 2.5, Cholesterol 78.4, Sodium 1407.4, Carbohydrate 38.1, Fiber 2.1, Sugar 35.4, Protein 36
CARAMELIZED SALMON WITH SOY-ORANGE GLAZE
Make and share this Caramelized Salmon With Soy-Orange Glaze recipe from Food.com.
Provided by Chef Kate
Categories Asian
Time P1DT30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Up to 24 hours before serving, place the salmon fillets in a nonreactive pan. In a food processor, combine and finely chop the ginger, peppercorns and cilantro. Roll the salmon fillets in the mixture, cover with plastic wrap or another plate and refrigerate overnight.
- Combine the sugar and pepper on a plate or in a shallow bowl.
- Heat the oil in a skillet.
- Scrape the excess ginger mixture from the fish and discard.
- Press the flesh (top) side of the salmon fillets into the sugar-pepper mixture and sauté them, seasoned side down, to caramelize the sugar, about 2 to 3 minutes.
- Quickly, before the sugar burns, pour the soy sauce and orange juice into the pan, swirling and stirring well to dissolve the caramelized bits.
- Turn the salmon skin side down. Lower the heat to medium. Cover the pan and let the salmon finish cooking for 5 to 8 minutes longer, or until it is cooked medium rare.
- Transfer the salmon fillets to a clean towel to drain before serving.
Nutrition Facts : Calories 568.5, Fat 15, SaturatedFat 2.5, Cholesterol 165.4, Sodium 1230.9, Carbohydrate 40, Fiber 2.4, Sugar 27.6, Protein 67
CARAMELIZED BBQ SALMON
This is a healthy and delicious way of cooking fresh salmon - I only use Tasmanian. The source was a weightwatchers recipe book, but I have slightly customised it. The marinade ensures a delicious caramelised coating on the salmon. Serve with some roast potatoes and garden salad for easy, healthy and delicious dinner.
Provided by amanda l b
Categories Very Low Carbs
Time 21m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Remove the skin from the salmon.
- Mix the lime juice and teriyaki sauce together.
- Place the salmon in a bowl and pour the lime mixture on top. Mix thoroughly so that the salmon is coated.
- Place the salmon in the refrigerator for at least 10 minutes.
- Cook on a hot barbecue - about 3 minutes each side (more if you want the salmon cooked all the way through - I like mine a little rare in the middle).
- Serve with roast potatoes and salad.
Nutrition Facts : Calories 193, Fat 5.2, SaturatedFat 0.8, Cholesterol 78, Sodium 790.7, Carbohydrate 4.2, Fiber 0.1, Sugar 2.6, Protein 31
CARAMELIZED SALMON
Carmelizing isn't just for onions! This is a wonderfully delicious way of making salmon extra-special. Prep time includes marination.
Provided by Julesong
Categories Vegetable
Time 4h20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Combine basil and ginger.
- Coat the salmon fillets with basil/ginger mixture on both sides and refrigerate for at least 4 hours or overnight.
- When ready to cook for serving, combine the soy sauce, orange liqueur, orange rind, and shallot in a bowl; set aside.
- Heat olive oil in a skillet over medium-high heat.
- Combine the black pepper and sugars in a shallow dish.
- Press one side of the salmon fillets into the mixture, then sauté the fillet, sugar-side-down, to caramelize the sugars, for about 2 to 3 minutes.
- Then quickly pour the soy mixture into the pan before the sugar burns, stirring to dissolve any caramelized bits floating around the pan.
- Turn the fillets over and lower the heat to medium; cover the pan and cook for 5 to 8 minutes longer, until fillets are cooked through (they will be dark pink in the middle).
- Remove fillets from skillet and place on serving platter; melt the butter in the pan then add the Marsala, stirring the bottom with a wooden spatula, and simmer for 3 minutes to deglaze the pan, then pour over the fillets.
- Decorate with orange slices, serve, and enjoy!
- Adapted from a recipe posted to Gail's Recipe Swap by PegW.
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