Caramelized Onion Spinach And Feta Quiche Food

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CARAMELIZED ONION, SPINACH, AND FETA QUICHE



Caramelized Onion, Spinach, and Feta Quiche image

Discover how to make a gluten-free quiche with rich, sweet caramelized onions and tangy feta cheese.

Provided by Jamie Geller

Categories     Brunch, Breakfast, Lunch

Time 1h30m

Yield 8

Number Of Ingredients 9

1 Gefen gluten-free pie crust
1 teaspoon extra virgin olive oil
1 large onion, thinly sliced
4 large eggs
1 cup low fat milk
1 cup crumbled feta
Kosher salt
Freshly ground black pepper
1 cup fresh baby spinach

Steps:

  • 1. Preheat oven to 350°F. 2. Prick the bottom of the pie crust and pre-bake in a 350°F oven for 10 minutes. 3. Meanwhile, heat a medium skillet over medium low. Add evoo and onion. Cook for 30 minutes until onions have caramelized. Set aside. 4. In a medium bowl, beat eggs and milk. Once blended, add cheese, onions, salt, pepper, and spinach. Mix well and pour into par baked crust. 5. Place quiche in 350°F oven and bake for 40 minutes until egg is completely set. Cool, slice, and serve.

Nutrition Facts :

CARAMELIZED ONION, FETA AND SPINACH QUICHE



Caramelized Onion, Feta and Spinach Quiche image

Make and share this Caramelized Onion, Feta and Spinach Quiche recipe from Food.com.

Provided by WonderMima

Categories     Savory Pies

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 pastry crust
2 cups fresh spinach, washed and dried
3/4 cup crumbled feta cheese
2 onions, caramelized
4 eggs
1/2 cup creme fraiche (or sour cream)
3/4 cup milk
1/2 teaspoon salt
1/2 teaspoon ground pepper

Steps:

  • Place the pie crust in a deep dish pie pan. Whisk together eggs, milk, creme fraiche, salt and pepper.
  • Place half the spinach leaves in a layer over the egg mixture, top with the feta, caramelized onions.
  • Layer the remaining spinach on top and press down to get as much egg over top as possible.
  • Bake for 25 minutes at 350 (make sure your oven is preheated). Check at that point for firmness. If it needs another 5 minutes put it back in.
  • You may need to cover the crust i half way through so it doesn't darken too much.

Nutrition Facts : Calories 534.4, Fat 38.7, SaturatedFat 17.4, Cholesterol 283.7, Sodium 955.7, Carbohydrate 31.3, Fiber 2.8, Sugar 4.1, Protein 16.1

SPINACH, CARAMELIZED ONION AND FETA QUICHE



Spinach, Caramelized Onion and Feta Quiche image

This lightened up quiche recipe is made with spinach, breadstick dough, hash browns and delicious feta cheese.

Provided by RecipeGirl.com (via Cooking Light)

Categories     Breakfast

Time 1h55m

Number Of Ingredients 11

2 teaspoons olive oil
3 cups chopped onion
1 teaspoon granulated white sugar
½ teaspoon salt
2 cups frozen Southern-style hash brown potatoes, (thawed)
One 11-ounce can refrigerated soft breadstick dough
One 10-ounce package frozen chopped spinach ((thawed, drained, and squeezed dry))
1 cup skim milk
3 large egg whites
2 large eggs
1¼ cups (5-ounces) crumbled feta cheese

Steps:

  • Preheat the oven to 350°F. Spray a 10-inch pie plate with cooking spray.
  • Heat the olive oil in a large nonstick skillet over medium heat. Add the onion, sugar and salt; cook for 30 minutes or until golden brown, stirring occasionally. Stir in the potatoes, and cook for 5 minutes or until lightly browned. Remove from heat.
  • Unroll the dough, separating into strips. Working on a flat surface, coil one strip of dough around itself in a spiral pattern. Add second strip of dough to the end of the first strip, pinching ends together to seal; continue coiling the dough. Repeat the procedure with the remaining dough strips. Cover and let the dough rest for 10 minutes. Roll the dough into a 12-inch circle, and fit into a 10-inch deep-dish pie plate coated with cooking spray.
  • Spread the onion/potato mixture in the bottom of the prepared crust, and top with spinach.
  • In a medium bowl, combine the milk, egg whites, eggs and cheese; pour the milk mixture over the spinach.
  • Bake for 1 hour or until set, shielding the crust with foil after 50 minutes. Let it stand for 10 minutes before serving.

Nutrition Facts : ServingSize 1 serving, Calories 296 kcal, Carbohydrate 35 g, Protein 12 g, Fat 13 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 63 mg, Sodium 813 mg, Fiber 3 g, Sugar 8 g, UnsaturatedFat 3 g

SPINACH & FETA QUICHE



Spinach & Feta Quiche image

Hands down, this is the best quiche I've ever tasted! The family that I cook for call it "KizziQuiche"... from Allrecipies.com. I've tried it using low-fat ingredients also, with great success!

Provided by Kizzikate

Categories     Lunch/Snacks

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 11

1/2 cup butter
1 teaspoon bottled minced garlic
1 small onion, chopped
12 ounces shredded sharp cheddar cheese, divided
1 cup milk
4 eggs, lightly beaten
salt & pepper, to taste
1 (10 ounce) box frozen chopped spinach, thawed & squeezed dry
6 ounces feta cheese with dried basil and tomato, crumbled
1 (4 ounce) jar sliced mushrooms, drained
1 frozen deep dish pie shell, slightly thawed

Steps:

  • Heat oven to 375°F.
  • In large skillet, saute onion and garlic in butter, app. 5 minuets or until just soft. Remove from heat.
  • Stir in 6 oz. cheddar, the feta cheese, mushrooms, and spinach. Mix well; place into pie crust.
  • In medium bowl, whisk together the eggs, milk, salt, and pepper. Pour over spinach mixture, poking holes to allow the egg mixture to seep inches.
  • Bake 15 minutes. Top with remaining 6 oz. cheddar, continue baking 40 minutes, or until knife inserted in center comes out clean.

Nutrition Facts : Calories 571.7, Fat 46.3, SaturatedFat 24.8, Cholesterol 246.9, Sodium 700.4, Carbohydrate 17.3, Fiber 2, Sugar 1.8, Protein 23.3

CARAMELIZED ONION, GRUYERE, AND SPINACH CRUSTLESS QUICHE



Caramelized Onion, Gruyere, and Spinach Crustless Quiche image

Crustless quiche is a no brainer in our house. We regularly throw together leftover vegies, a little cheese, and eggs fresh from our chickens together, pop into the oven and Voila! Breakfast for everyone! The caramelized onion with spinach and Gruyere is my all-time favorite. I usually use fresh spinach but the frozen box is easy, too.

Provided by Penny Stettinius

Categories     Breakfast

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 -2 onion, peeled and sliced
1 (10 ounce) box frozen spinach, thawed
1 cup gruyere, grated
4 eggs
1 1/2 cups milk (or cream)
nutmeg
salt and pepper
canola oil

Steps:

  • Preheat oven to 375 degrees.
  • With a little canola oil in a frying pan over medium high heat caramelize the onions, stirring occasionally. This takes about 15-20 minutes.
  • Squeeze the moisture out of the thawed spinach by wrapping it in a dish towel and squeezing.
  • Beat the eggs and add the milk and whisk well.
  • Season the egg mixture with salt and pepper and a few grinds of fresh nutmeg.
  • Spray or wipe oil all over a deep pie dish.
  • When the onions are well caramelized, place evenly over bottom of pie dish then evenly spread the spinach over the onions and follow up with the cheese.
  • Pour the egg mixture over the top and pop into the oven.
  • Bake until firm in the middle, about 40-45 minutes.
  • Serve with fresh fruit and popovers hot from the oven!

Nutrition Facts : Calories 275.2, Fat 17.3, SaturatedFat 8.8, Cholesterol 228.5, Sodium 265.4, Carbohydrate 10.6, Fiber 2.7, Sugar 2, Protein 20.5

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