Caramelized Eggplant With Harissa Yogurt Food

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CARAMELIZED EGGPLANT WITH HARISSA YOGURT



Caramelized Eggplant with Harissa Yogurt image

Make eggplant in the air fryer for a wonderful texture, but also a healthier version than fried eggplant without anywhere near the mess to clean up.

Provided by Ben Mims

Categories     Eggplant     Yogurt     Vegetarian     Vegetable     Side     Healthy     Air Fryer

Yield 2 servings

Number Of Ingredients 7

1 medium eggplant (about 3/4 pound), cut crosswise into 1/2-inch-thick slices and quartered
2 tablespoons vegetable oil
Kosher salt and freshly ground black pepper
1/2 cup plain yogurt (not Greek)
2 tablespoons harissa paste
1 garlic clove, grated on a Microplane grater
2 teaspoons honey

Steps:

  • In a bowl, toss together the eggplant and oil, season with salt and pepper, and toss to coat evenly. Transfer to the air fryer and cook at 400°F, shaking the basket every 5 minutes, until the eggplant is caramelized and tender, about 15 minutes.
  • Meanwhile, in a small bowl, whisk together the yogurt, harissa, and garlic, then spread onto a serving plate.
  • Pile the warm eggplant over the yogurt and drizzle with the honey just before serving.

ROAST AUBERGINES WITH YOGURT & HARISSA



Roast aubergines with yogurt & harissa image

Looking for a simple side or starter that delivers on taste? Look no further than roast aubergines with yogurt and harissa. It's vegetarian and gluten free

Provided by Diana Henry

Categories     Side dish, Starter

Time 45m

Yield Serves 4 as a side or starter

Number Of Ingredients 8

4 aubergines
2 tbsp olive oil
75g butter
1 tbsp shop-bought harissa
6 tbsp Greek yogurt
1 small garlic clove , crushed
1 tbsp chopped coriander
1 tsp sesame seeds

Steps:

  • Heat the oven to 200C/190C fan/gas 6. Pierce the aubergines a few times with the tip of a knife, then brush with olive oil and put them on a baking sheet. Roast for about 40-45 mins, or until the aubergines are completely tender.
  • Melt the butter in a pan, then stir through the harissa (see our recipe). Cut the aubergines in half, opening them up a bit like a baked potato. Put them on a warm platter and season the inside of each one, then mix the yogurt with the garlic. Spoon some of this into each aubergine, then drizzle over the spiced butter. Scatter over the coriander and sesame seeds to serve.

Nutrition Facts : Calories 361 calories, Fat 30 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 10 grams sugar, Fiber 10 grams fiber, Protein 7 grams protein, Sodium 0.5 milligram of sodium

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