Caramelised Onion Goats Cheese And Parma Ham Pizza Food

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CARAMELISED ONION & GOAT'S CHEESE PIZZA



Caramelised onion & goat's cheese pizza image

Make a veggie pizza that's healthy and low-fat instead of ordering a takeaway. This easy recipe uses goat's cheese for tang while the onions give it sweetness

Provided by Sara Buenfeld

Categories     Main course, Supper

Time 50m

Number Of Ingredients 13

125g wholemeal flour , plus a little for kneading if necessary
½ tsp instant yeast
pinch of salt
1 tsp rapeseed oil , plus extra for greasing
2 onions , halved and thinly sliced
2 tsp rapeseed oil
2 tsp balsamic vinegar
160g baby spinach leaves (not the very tiny ones), chopped
2 large garlic cloves , finely grated
50g soft goat's cheese
4 pitted Kalamata olives , quartered
few soft thyme leaves
1 tsp sunflower seeds

Steps:

  • Heat oven to 220C/200C fan/gas 7. Tip the flour into a mixer with a dough hook, or a bowl. Add the yeast, salt, oil and just under 100ml warm water then mix to a soft dough. Knead in the food mixer for about 5 mins, but if making this by hand, tip onto a work surface and knead for about 10 mins. The dough is sticky, but try not to add too much extra flour. Leave in the bowl and cover with a tea towel while you make the topping. There is no need to let the dough prove for a specific time - just let it sit while you get on with the next step.
  • Tip the onions into a non-stick wok and add the oil, 4 tbsp water and balsamic vinegar. Cover with a saucepan lid that sits inside the pan to help the onions soften, then cook for 15 mins, stirring about 3 times and replacing the lid quickly so as not to lose too much moisture. After the time is up, the onions should be golden and all the liquid gone. Tip onto a plate. Add the spinach and garlic to the pan and stir-fry until the spinach has wilted.
  • Take the dough from the bowl and cut in half with an oiled knife, then press each piece into a 25-15 cm oval on a large greased baking sheet with oiled hands. Don't knead the dough first otherwise it will be too elastic and it will keep shrinking back.
  • Spread with the spinach followed by the onions, then dot with the cheese and scatter with the olives, thyme and sunflower seeds. Bake for 15 mins until golden and the base is cooked through.

Nutrition Facts : Calories 443 calories, Fat 14 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 9 grams sugar, Fiber 11 grams fiber, Protein 18 grams protein, Sodium 0.9 milligram of sodium

CARAMELIZED ONION AND GOAT CHEESE PIZZA



Caramelized Onion and Goat Cheese Pizza image

Make and share this Caramelized Onion and Goat Cheese Pizza recipe from Food.com.

Provided by kelly in TO

Categories     < 4 Hours

Time 1h50m

Yield 4 serving(s)

Number Of Ingredients 10

1 1/2 cups all-purpose stone ground whole wheat flour
1/4 ounce sachet dried yeast
1 teaspoon salt
4 tablespoons olive oil
20 ounces red onions, halved, thinly sliced
4 tablespoons picked thyme leaves
4 garlic cloves, crushed
2 tablespoons brown sugar
2 tablespoons balsamic vinegar
4 1/2 ounces goat cheese, crumbled

Steps:

  • To make the pizza crust, place the flour, yeast and salt in a bowl. Add 3/4 cup lukewarm water and use a flat-bladed knife to mix until just combined. Turn out onto a lightly floured surface and knead until smooth. Place in a light oiled bowl, cover with plastic wrap and set aside in a warm place for 1 hour.
  • To make the caramelized onions, heat the oil in a large, non-stick frying pan over medium heat and add the onion, thyme and garlic, and stir to coat. Reduce heat to medium-low and cook, stirring occasionally, for 23-30 minutes, or until the onions are very soft. Add the sugar and vinegar, and increase the heat to high. Cook for a further 5 minutes or until the onions start to caramelize. Set aside to cool completely.
  • Preheat oven to 450°F Lightly grease two bake proof trays.
  • Use your fist to pound the dough. Divide into two. Roll both portions and place on two bake proof trays.
  • Spread the caramelized onions over both of the dough bases and sprinkle over the goat cheese.
  • Bake the pizzas, turning the trays halfway through cooking for 15-20 minute, or until the top are golden and the bases are crisp.

Nutrition Facts : Calories 333.6, Fat 23.3, SaturatedFat 8.5, Cholesterol 25.2, Sodium 754.5, Carbohydrate 24.2, Fiber 2.8, Sugar 13.6, Protein 9.2

CARAMELIZED ONION AND GOAT CHEESE PIZZA



Caramelized Onion and Goat Cheese Pizza image

Make and share this Caramelized Onion and Goat Cheese Pizza recipe from Food.com.

Provided by dicentra

Categories     European

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

2 teaspoons olive oil
2 cups thinly sliced onions, separated into rings (about 1 onion)
1 (1 lb) italian cheese-flavored pizza crust (such as Boboli)
1/2 cup bottled pizza sauce (such as Contadina)
1/4 cup chopped drained sun-dried tomato packed in oil
2/3 cup crumbled goat cheese
1/4 cup chopped fresh basil

Steps:

  • Preheat oven to 450°.
  • Heat olive oil in a large nonstick skillet over medium-high heat.
  • Add onion; cover and cook for 3 minutes. Uncover and cook for 11 minutes or until golden brown, stirring frequently.
  • Place the pizza crust on a baking sheet. Combine the sauce and tomatoes. Spread sauce mixture over pizza crust.
  • Top with onion and cheese. Bake at 450° for 10 minutes or until crust is golden brown. Sprinkle with basil. Cut into 6 wedges.

Nutrition Facts : Calories 61.3, Fat 2.7, SaturatedFat 0.4, Sodium 114.1, Carbohydrate 8.9, Fiber 1.2, Sugar 4.1, Protein 1.2

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