Captains Tilapia Food
CAPTAIN'S TILAPIA
A quick and delicious recipe for Tilapia! It originally came from a bag of tilapia filets. I make this once a week!
Provided by McBir
Categories Weeknight
Time 27m
Yield 4 Filets, 4 serving(s)
Number Of Ingredients 7
Steps:
- Pre heat oven to 375 degrees F.
- In a med saute pan (with a metal handle) spray with non stick cooking spray. Saute onions about 2-3 minutes until translucent.
- Add tilapia filets on top of sauteed onions.
- Add chopped garlic on each filet.
- Add chopped fresh basil.
- Add tomato slices or chopped tomatoes.
- Place pan with topped filets in the oven.
- Bake 12-15 minutes until fish is white.
Nutrition Facts : Calories 18.3, Fat 0.1, Sodium 2.5, Carbohydrate 4.2, Fiber 0.8, Sugar 2, Protein 0.6
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