Captains Tilapia Food

CAPTAIN'S TILAPIA

Captain's Tilapia image

A quick and delicious recipe for Tilapia! It originally came from a bag of tilapia filets. I make this once a week!

Provided by McBir

Categories Weeknight

Time 27m

Yield 4 Filets, 4 serving(s)

Number Of Ingredients 7

Ingredients

4 tilapia fillets (4 oz. each)
1 medium onion, chopped
2 roma tomatoes, chopped or sliced
1 garlic clove, chopped (add more if you like)
2 -3 fresh basil leaves, chopped
salt and pepper
cooking spray

Steps:

Pre heat oven to 375 degrees F.
In a med saute pan (with a metal handle) spray with non stick cooking spray. Saute onions about 2-3 minutes until translucent.
Add tilapia filets on top of sauteed onions.
Add chopped garlic on each filet.
Add chopped fresh basil.
Add tomato slices or chopped tomatoes.
Place pan with topped filets in the oven.
Bake 12-15 minutes until fish is white.

Nutrition Facts : Calories 18.3, Fat 0.1, Sodium 2.5, Carbohydrate 4.2, Fiber 0.8, Sugar 2, Protein 0.6

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