SPICED CHICKEN LEGS WITH MANGO SALAD
This is another recipe which is lower in carbs than most, I have said before I have been trying to cook lower carb meals recently as per my hubby's request. This fine by me as it gives me a chance to eat a bit lighter as well. I like to mix it up and not cook low carb every night as I prefer to throw in some starchy carbs 1-2 times a week for balance. This is a very light refreshing meal with the mango salad and is probably more of a summertime dish but we have had some mild weather here again so it was a nice dish that did not over heat the house to much. This dish contains approximately 17g of carbohydrates per serving and 42g protein, if you want to add some carbs to make this more filling just toss some rice noodles in with the salad.
Provided by The Flying Chef
Categories Chicken Thigh & Leg
Time 48m
Yield 3-4 serving(s)
Number Of Ingredients 18
Steps:
- Heat the tablespoon sesame oil in a deep frying pan, cook chicken, in batches, until browned all over about 7-8 Min's. (Do not skip this step, chicken will not brown with sauce and you will end up with unappealing looking legs on your plate.).
- Meanwhile, combine remaining chicken ingredients in a jug.
- Return chicken to pan with stock mixture, bring to the boil, reduce heat, simmer, covered, about 25 Min's or until chicken is cooked through.
- Salad:.
- Combine all the salad ingredients in a bowl, mix the ingredients for the dressing in a jug pour over salad greens and toss through.
- To Serve: Divide chicken and salad among serving plates, drizzle chicken with remaining pan juices if desired.
- I have listed 3-4 on the serving depending on whether you want to serve 2 or 3 drumsticks per person.
CANTINA LAREDO'S CHICKEN MANGO SALAD
This is my version of Cantina Laredos Chicken Mango Salad. I got the dressing recipe from someone working there so it's pretty authentic.
Provided by aligobs1
Categories < 15 Mins
Time 15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Place the field greens in a big salad bowl.
- Cut up chicken breasts and add to greens.
- Slice grapes in half and add that along with the jicama, mango pumpkin seeds and queso fresco and toss.
- Mix honey, vinegar and salt until combined and pour over salad.
Nutrition Facts : Calories 451, Fat 16.7, SaturatedFat 4.4, Cholesterol 87.7, Sodium 281.6, Carbohydrate 48.1, Fiber 4, Sugar 39.8, Protein 30.8
HALOUMI, PROSCIUTTO AND MANGO SALAD
Sourced from my weekly Who magazine and prepared for a hot Christmas day! Only change we made was to add some marron (small freshwater crayfish found in Australia). YUM!!!
Provided by The Normans
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Wash and drain lettuce and scatter in serving bowl.
- Peel Mango and slice into thin strips.
- Combine Molasses and Olive Oil in small bowl and mix well.
- Slice Haloumi into thin slices and fry until golden on both sides. Set aside to cool slightly.
- Drape the Mango, Prosciutto and Haloumi over the lettuce leaves and drizzle with Molasses.
- Serve immediately.
CHICKEN TARRAGON & MANGO SALAD
Light and tasty chicken salad, great for dieting and high in protein and essential fats. Portion this out to suit your lifestyle.
Provided by limecat
Categories Poultry
Time 35m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Line a backing tray with baking paper,
- Bake the chicken breast in the over, with a sprinkle of tarragon, turn two times and let bake for at least 30 minutes, until cooked through.
- Mix all the vegetable items together.
- Once chickeb is cooked, remove from oven and allow to cool slightly, then cut into thin slices and serve over the salad mix.
- Squeeze some lemon or orange juice over the salad.
- Season with salt and pepper.
Nutrition Facts : Calories 451.5, Fat 13.8, SaturatedFat 2.5, Cholesterol 128, Sodium 472.6, Carbohydrate 33.6, Fiber 10.8, Sugar 16.4, Protein 50.4
SPICY MANGO CHICKEN SALAD
a slightly sweet, slightly sour, slightly spicy chicken with diced mango and red pepper served over a bed of lettuce. Make a great summer dish.
Provided by Cuistot
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- heat olive oil in pan until hot, add peppers saute until aromatic, add mango and saute for another 2 mins, remove from pan.
- sprinkle both sides of breasts with seasonings add to hot pan and sear both sides.
- lower heat to low, add dressing, lime juice, chili sauce and mango/pepper mix. Cover and let simmer until chicken is done. Be careful the dressing will burn easily.
- serve over a bed of lettuce.
Nutrition Facts : Calories 858, Fat 55, SaturatedFat 8, Cholesterol 136.9, Sodium 1356.8, Carbohydrate 33.5, Fiber 4.2, Sugar 29.1, Protein 59
TOP SHELF GUACAMOLE (CANTINA LAREDO'S)
About a week ago I went to lunch at Cantina Laredo's and tried their table side prepared guacamole, which I normally don't eat the guacamole, not a fan, but just loved this one. They start out with lime juice, then add the seasonings and then the diced avocado. Then they give you the option of adding all the remaining ingredients (onions, tomatoes, cilantro and jalapenos). I wasn't the one ordering this, so they added all but the onions and jalapenos. There were several news videos (from different cities) on youtube.com to watch them make it, so I am including a link. This one is not a news station but actually from Cantina Laredo: http://www.youtube.com/watch?v=bSte45AvS6g.
Provided by diner524
Categories Onions
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Using a fork, place it in the middle of the 1/2 lime and squeeze (turning fork) to get the juice in to the bowl. Add the sea salt, white pepper and granulated garlic and stir to combine.
- Cut avocado in half and remove the seed.
- With a dinner knife, score the avocado every ½ inch, turning knife length-wise and cross-wise to form ½-inch squares.
- Taking each avocado half, place a bouillon spoon between the skin and the pulp. Remove the pulp and place into the mixing bowl.
- With two forks, mash the avocados to make a chunky paste.
- Next add the onion, cilantro, jalapenos and mix to combine. Last, add the tomatoes.
- Serve with chips and enjoy!
Nutrition Facts : Calories 66, Fat 5.3, SaturatedFat 0.7, Sodium 149.6, Carbohydrate 5.3, Fiber 3, Sugar 1, Protein 1
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