KETO TUNA CASSEROLE
This delicious and filling keto tuna casserole has no noodles, but it has lots of flavor! Plus it's so easy to make.
Provided by Vered DeLeeuw
Categories Main Course
Time 30m
Number Of Ingredients 9
Steps:
- Preheat your oven to 400 degrees F.
- Mix together the tuna, mayonnaise, mustard, 1/4 cup cheese, onion, salt, pepper, and cayenne.
- Transfer the mixture to a small, 1-quart casserole dish. Sprinkle the remaining 1/4 cup shredded cheese on top.
- Bake until hot, about 15 minutes.
- Sprinkle with parsley and serve immediately, with cut-up veggies and/or pork rinds for scooping out.
Nutrition Facts : ServingSize 0.5 casserole, Calories 465 kcal, Carbohydrate 2 g, Protein 33 g, Fat 36 g, SaturatedFat 10 g, Sodium 882 mg, Sugar 5 g
This tuna loaf made with canned tuna, is an old Italian recipe: polpettone di tonno. It is one of my backup recipe I make when I am running out of food. It is made with ingredients I always have in my kitchen, plus it can be made ahead of time, stored in the fridge and served cold with a salad.
Provided by Laura Tobin
Categories Main Course
Time 3h10m
Number Of Ingredients 8
Steps:
- Blend with an electric blender a cup of shredded breadcrumbs with basil or parsley leaves and a garlic clove
- Add the grated Parmesan to the breadcrumbs
- Stir with a fork to remove all the lumps
- Strain the tuna from its olive oil
- Mix the tuna, the prepared breadcrumbs and the eggs
- Place the mix into a aluminium foil or cheese cloth
- Roll it like a salami and tie the ends
- Place the tuna wrapped in foil or cheese cloth in the steamer or in the boiling water
- Steam for 20 minutes in the pressure pan or simply steam or simmer in water for 1 hour.
- Once cooked, unwrap it and let it cool down completely.
- Once cold cut it into slices and lay them on a serving dish.
- Decorate with mayonnaise and any other garnish you have.
Nutrition Facts : Calories 232 kcal, Carbohydrate 10 g, Protein 14 g, Fat 15 g, SaturatedFat 3 g, Cholesterol 103 mg, Sodium 387 mg, Fiber 1 g, Sugar 1 g, TransFat 1 g, UnsaturatedFat 11 g, ServingSize 1 serving
CANNED TUNA LOAF
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Prepare a glass loaf pan with cooking spray.
- Beat eggs, mayonnaise, horseradish, parsley, paprika, cayenne pepper, and black pepper together in a large bowl until smooth. Add tuna in water, bread crumbs, and onion; mix until evenly moistened. Pack tuna mixture into prepared loaf pan.
- Bake in preheated oven until hot and fully cooked in the center, about 30 minutes.
Nutrition Facts : Calories 528.5 calories, Carbohydrate 44.7 g, Cholesterol 212.7 mg, Fat 25.1 g, Fiber 3.6 g, Protein 30.4 g, SaturatedFat 4.8 g, Sodium 625.2 mg, Sugar 6 g
TUNA LOAF
Quick, cheap, tasty and nutritious! Mom used to serve this all the time to our busy family. I replace the 2 lightly beaten eggs with Egg beaters or egg whites and substitute crushed popcorn, or GF cracker/breadcrumbs so that I can continue to enjoy this dish.
Provided by VNess
Categories Lunch/Snacks
Time 1h
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- In a large bowl, stir together tuna, breadcrumbs, egg, bell pepper, and onion. Then add milk, Worcestershire sauce and Tobasco, and salt and pepper, mixing with your hands.
- Pack ingredients into a large, greased loaf pan.
- Bake about 45-50 minutes, until top is golden brown and center is thoroughly cooked. Allow to cool about 10 minutes before slicing and serving. Enjoy!
Nutrition Facts : Calories 149, Fat 3, SaturatedFat 0.9, Cholesterol 30.7, Sodium 378.8, Carbohydrate 9.3, Fiber 0.8, Sugar 1.9, Protein 20.2
TUNA LOAF
Excellent flavor, really easy to put together, basic ingredients. Next time I make this I will use fresh cooked tuna. Highly recommended.
Provided by Lee Thayer
Categories Fish
Time 1h
Number Of Ingredients 9
Steps:
- 1. Note about the tuna. I used 3 cans, drained well. Weight listed on each can was 185 grams net, 140 grams drained. For fresh cooked, go with 425 grams (15 oz).
- 2. Preheat your oven to 180 C (350 F). Grease with butter or olive oil with an oil sprayer, a loaf pan.
- 3. In a large mixing bowl, add all the ingredients, seasoning with salt and pepper as desired, as well as Tabasco sauce if desired.
- 4. Use a large spoon and mix together.
- 5. Pack mixture into the prepared loaf pan.
- 6. Place in the oven and bake for about 45 to 50 minutes or until the top is golden brown.
- 7. Cool for 10 minutes before slicing. Serve with sides of your choice and enjoy.
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- Parmesan Tuna Sandwiches. There has to be at least one tuna sandwich on this list. This is an upgraded tuna sandwich spread, with freshly shredded Parmesan cheese, Dijon mustard, and sour cream to add an extra tangy flavor.
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