Camomile Tea With Honey Food
CAMOMILE TEA WITH HONEY
Combine dried camomile flowers with aromatic lavender and honey to make this wonderfully calming tea, perfect in the morning or for winding down in the evening
Provided by Miriam Nice
Categories Afternoon tea, Drink
Time 5m
Yield Makes one 500-600ml pot (serves 1-2)
Number Of Ingredients 3
Steps:
- Put the camomile and lavender into the teapot and fill up the pot with water that has boiled but been left to stand for 1 min.
- Leave the flowers to infuse for 2-3 mins, stir in the honey then strain in to cups to serve.
Nutrition Facts : Calories 26 calories, Carbohydrate 6 grams carbohydrates, Sugar 6 grams sugar, Sodium 0.01 milligram of sodium
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- Reducing menstrual pain. Several studies have linked chamomile tea to reduced severity of menstrual cramps. A 2010 study, for example, found that consuming chamomile tea for a month could reduce the pain of menstrual cramps.
- Treating diabetes and lowering blood sugar. Again, some studies have found that chamomile tea can lower blood sugar in people with diabetes. Research does not show that chamomile is a viable substitute for diabetes medications, but it may be a helpful supplement to existing treatments.
- Slowing or preventing osteoporosis. Osteoporosis is the progressive loss of bone density. This loss increases the risk of broken bones and stooped posture.
- Reducing inflammation. Inflammation is an immune system reaction to fight infection. Chamomile tea contains chemical compounds that may reduce inflammation.
- Cancer treatment and prevention. Some studies suggest that chamomile tea may target cancer cells, or even prevent those cells from developing in the first place.
- Helping with sleep and relaxation. Chamomile tea is widely thought to help people relax and fall asleep. Few clinical trials have tested this, however.
- Treating cold symptoms. Anecdotal evidence and some studies suggest that inhaling steam with chamomile extract can relieve some of the symptoms of the common cold.
- Treatment for mild skin conditions. A small 1987 study found that applying chamomile extract directly to a wound assisted healing. Likewise, a few studies have found that chamomile ointments may help with eczema and mild inflammatory skin conditions, although they are not as effective as hydrocortisone cream.
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