California Wrap Sandwich Food

CALIFORNIA WRAP

California Wrap image

Dinner ready in 25 minutes! Enjoy the refreshing flavors of avocado and turkey in a wrap.

Provided by Betty Crocker Kitchens

Categories Lunch

Time 25m

Yield 4

Number Of Ingredients 8

Ingredients

4 (10 inch) flour tortillas, heated as directed on package
8 to 12 leaves leaf lettuce
12 oz oven-roasted turkey breast slices
12 slices bacon, crisply cooked
1 large tomato, cut into thin wedges
1 avocado, pitted, peeled and cut into thin wedges
1 cup torn arugula
1/2 cup ranch dressing

Steps:

Lay tortillas on work surface. Fan lettuce on top three-fourths of each tortilla; top evenly with turkey, bacon, tomato, avocado, arugula and dressing.
Fold up bottom fourth of each tortilla. Roll each sandwich into cone shape. Secure tortillas with toothpicks. Serve immediately.

Nutrition Facts : Calories 600, Carbohydrate 31 g, Cholesterol 110 mg, Fat 4, Fiber 4 g, Protein 40 g, SaturatedFat 8 g, ServingSize 1 Wrap, Sodium 1140 mg, Sugar 3 g, TransFat 1 g

CALIFORNIA ROLL WRAPS

California Roll Wraps image

I love the California rolls I get at sushi restaurants and wanted to capture those flavors in a sandwich I could take to work. I started with the standard ingredients, added a few others and came up with a hit. -Mary Pax-Shipley, Bend, Oregon

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 6 wraps.

Number Of Ingredients 8

Ingredients

1/2 cup wasabi mayonnaise
6 whole wheat tortillas (8 inches)
2 packages (8 ounces each) imitation crabmeat
1 medium ripe avocado, peeled and thinly sliced
1-1/2 cups julienned peeled jicama
1 medium sweet red pepper, julienned
1 small cucumber, seeded and julienned
3/4 cup bean sprouts

Steps:

Divide the wasabi mayonnaise evenly among the 6 tortillas and spread to within 1/2 inch of edges. Layer with crabmeat, avocado, jicama, red pepper, cucumber and bean sprouts. Roll up tightly.

Nutrition Facts : Calories 365 calories, Fat 18g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 647mg sodium, Carbohydrate 39g carbohydrate (2g sugars, Fiber 7g fiber), Protein 13g protein. Diabetic Exchanges

CALIFORNIA BURGER WRAPS

California Burger Wraps image

I love the way these fresh flavors blend together. It's a snap to throw this together using leftover burgers for a quick, healthy lunch. The burgers can also be served on buns. -Rachelle McCalla, Batesville, Arkansas

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1 pound lean ground beef (90% lean)
1/2 teaspoon salt
1/4 teaspoon pepper
8 Bibb lettuce leaves
1/3 cup crumbled feta cheese
2 tablespoons Miracle Whip Light
1/2 medium ripe avocado, peeled and cut into 8 slices
1/4 cup chopped red onion
Chopped cherry tomatoes, optional

Steps:

In a large bowl, combine beef, salt and pepper, mixing lightly but thoroughly. Shape into eight 1/2-in.-thick patties., Grill burgers, covered, over medium heat or broil 3-4 in. from heat until a thermometer reads 160°, 3-4 minutes on each side. Place burgers in lettuce leaves. Combine feta and Miracle Whip; spread over burgers. Top with avocado, red onion and if desired, tomatoes.

Nutrition Facts : Calories 252 calories, Fat 15g fat (5g saturated fat), Cholesterol 78mg cholesterol, Sodium 518mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges

CALIFORNIA CLUB CHICKEN WRAPS

California Club Chicken Wraps image

I work in a corporate office, and our cafe has a 'wrap station' every Friday and these are a huge hit with everyone. I got hooked so I watched closely and finally made my own version at home; they are so delicious! If desired, place wrap in a panini maker for 1 to 2 minutes, or until wrap has grill marks and cheese is slightly melted.

Provided by BethAnne923

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes

Time 16m

Yield 2

Number Of Ingredients 11

Ingredients

½ cup mayonnaise
½ cup plain yogurt
2 chipotle chiles in adobo sauce, finely chopped
2 large spinach tortillas
½ cup shredded lettuce, or to taste
1 ½ cups shredded Monterey Jack cheese
1 Haas avocado - peeled, pitted, and diced
4 slices cooked bacon, chopped
1 red onion, finely chopped
1 tomato, chopped
2 cooked chicken breasts, cut into chunks

Steps:

Whisk mayonnaise, yogurt, and chipotle chiles together in a bowl.
Cook tortillas in the microwave until warm and pliable, about 30 seconds.
Spread 1 tablespoon chipotle mayonnaise down the center of each tortilla. Spread 1/2 the lettuce, 1/2 the Monterey Jack cheese, 1/2 the avocado, 1/2 the bacon, 1/2 the red onion, 1/2 the tomato, and 1/2 the chicken, respectively, in the center of each tortilla. Fold opposing edges of the tortilla to overlap the filling. Roll 1 of the opposing edges around the filling into a wrap.

Nutrition Facts : Calories 1462 calories, Carbohydrate 83.1 g, Cholesterol 173.1 mg, Fat 99 g, Fiber 14.4 g, Protein 65 g, SaturatedFat 29.5 g, Sodium 1776 mg, Sugar 12.6 g

CALIFORNIA CHICKEN WRAPS

California Chicken Wraps image

The combination of hummus and feta give these wraps unbeatable flavor. Hummus is a fantastic alternative to mayonnaise; try it on your favorite sandwich today! -Donna Munch, El Paso, Texas

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

1/3 cup prepared hummus
4 whole wheat tortillas (8 inches)
2 cups cubed cooked chicken breast
1/4 cup chopped roasted sweet red peppers
1/4 cup crumbled feta cheese
1/4 cup thinly sliced fresh basil leaves

Steps:

Spread hummus on tortillas; top with chicken, peppers, cheese and basil. Roll up.

Nutrition Facts : Calories 300 calories, Fat 8g fat (2g saturated fat), Cholesterol 58mg cholesterol, Sodium 408mg sodium, Carbohydrate 26g carbohydrate (2g sugars, Fiber 3g fiber), Protein 27g protein. Diabetic Exchanges

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California Wrap Sandwich Food

CALIFORNIA WRAP

Dinner ready in 25 minutes! Enjoy the refreshing flavors of avocado and turkey in a wrap.

CALIFORNIA ROLL WRAPS

I love the California rolls I get at sushi restaurants and wanted to capture those flavors in a sandwich I could take to work. I started with the standard ingredients, added a few others and came up with a hit. -Mary Pax-Shipley, Bend, Oregon

CALIFORNIA BURGER WRAPS

I love the way these fresh flavors blend together. It's a snap to throw this together using leftover burgers for a quick, healthy lunch. The burgers can also be served on buns. -Rachelle McCalla, Batesville, Arkansas

CALIFORNIA CLUB CHICKEN WRAPS

CALIFORNIA CHICKEN WRAPS

The combination of hummus and feta give these wraps unbeatable flavor. Hummus is a fantastic alternative to mayonnaise; try it on your favorite sandwich today! -Donna Munch, El Paso, Texas

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