California Lettuce Wrap South Beach Diet Recipe 465 Food

CALIFORNIA LETTUCE WRAP - SOUTH BEACH DIET RECIPE - (4.6/5)

Steps:

• Place lettuce leaf on a plate;. Top with turkey, ham, and tomato. in a small bowl, mash avocado and lime juice, and spread onto the tomato. Top with arugula or watercress and dressing. Roll up and secure with a wooden pick.

CALIFORNIA LETTUCE WRAP - SOUTH BEACH DIET

Steps:

• Place lettuce leaf on a plate;.
• Top with turkey, ham, and tomato.
• in a small bowl, mash avocado and lime juice, and spread onto the tomato.
• Top with arugula or watercress and dressing.
• Roll up and secure with a wooden pick.

LETTUCE WRAPS

Steps:

• Whisk the lime juice, fish sauce, 1 tablespoon of the soy sauce and brown sugar in a large bowl until the sugar dissolves. Add the cilantro, scallions and chiles; set aside.
• Heat the chicken stock in a large skillet over medium heat until steaming but just below a simmer. Add the pork and the remaining teaspoon soy sauce, and cook, breaking into pieces with a spoon (not too small), until the meat is just cooked through and no longer pink, about 6 minutes. Add the ginger and garlic, and remove from the heat. Combine the chicken mixture with the lime mixture until well coated. Let sit for at least 15 minutes while the flavors combine.
• To assemble, put 1 to 2 tablespoons of the chicken filling in the center of each lettuce leaf. Top with chopped peanuts, shredded carrots and chopped cilantro. Strain the remaining liquid from the filling, and serve on the side.

REUBEN LETTUCE WRAP - SOUTH BEACH DIET

Steps:

• Open the lettuce or cabbage leaf on a plate.
• Place cheese on the leaf and top with pastrami.
• Spread mustard or dressing onto pastrami.
• Add coleslaw or sauerkraut.
• Roll up and secure with a toothpick.

CALIFORNIA WRAPS

Steps:

• Dice tomato and slice green onions. Cut avocado in half lengthwise; remove seed and cut flesh away from skin. Mash avocado in a bowl. Stir in sour cream, lemon juice and salt.
• Top each tortilla with a level scoop of avocado mixture; spread. Cover with one or two lettuce leaves. Place one turkey slice over the lettuce. Top with 1/2 Celsius salad sprouts; sprinkle with 2 T. tomato and 1 T.each green onion and cheese.
• Roll up each tortilla tightly. Cut each wrap in half.

TIRAMISU (SOUTH BEACH DIET)

Steps:

• Heat oven to 350'F.
• Lightly spray an 8x8 inch baking pan with cooking spray. I use grape seed oil.
• Using an electric mixer, in a large bowl beat the egg whites at high speed, with the cream of tartar and salt until stiff peaks form. About 5 minutes.
• Add 1/2 teaspoons of the vanilla extract and beat to combine. Add 1/3 cup sugar substitute and beat the mixture to form stiff peaks.
• Sift 2 tablespoons of the flour over the beaten egg whites and fold gently to incorporate. Repeat twice with remaining flour until all the flour is folded into the egg whites.
• Pour the batter into your prepared pan and gently smooth the top. Bake turning once half way through the cooking time until the cake is golden and the tester comes out clean. About 20 minutes. Cool completely.
• In a small bowl combine the ricotta, whipped topping, remaining 2 teaspoons sugar substitute, and remaining 1/4 teaspoon vanilla.
• Cut the cake in half vertically down the middle to make two 4 by 8 inch pieces. Place the halves on a flat work surface.
• Drizzle 2 tablespoons espresso onto each half. Spread half of the ricotta mixture onto one of the halves and dust with half of the cocoa powder.
• Top with the remaining cake half; spread the top with the remaining ricotta mixture and dust with remaining cocoa powder.
• Using a serrated knife, gently cut cake crosswise into 4 slices and serve with mint leaves for garnish if using.
• Bon Appetit!

SOUTH BEACH DIET BEEF AND BEAN LETTUCE WRAPS

Steps:

• Heat oil in large nonstick skillet on high heat. Add steak; cook until browned, stirring frequently.
• Add salsa, water, peppers, and beans; mix well. Bring to boil. Reduce heat to medium-low; simmer 10 minutes or until steak ii tender, stirring occasionally.
• Spoon steak mixture evenly onto lettuce leaves; top with cheese, Roll up. Serve warm.