Calico Slaw Food

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QUICK CALICO SALAD



Quick Calico Salad image

This is a light, colorful and tasty salad. Fortunately, it travels well because it's an expected dish at my family reunions.-Joanne Neuendorf, Potosi, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 8 servings.

Number Of Ingredients 12

2 cups fresh broccoli florets
2 cups fresh cauliflowerets
1 cup cherry or grape tomatoes
1/2 cup chopped red onion
1/2 cup chopped celery
1/4 cup chopped sweet red pepper
1/4 cup chopped green pepper
1/2 cup fat-free sour cream
2 tablespoons fat-free milk
1 tablespoon ranch salad dressing mix
1/4 cup unsalted sunflower kernels
3 bacon strips, cooked and crumbled

Steps:

  • In a large bowl, combine the first seven ingredients. In another bowl, combine the sour cream, milk and salad dressing mix. Pour over vegetables; toss to coat. Refrigerate until serving. Stir in sunflower kernels and bacon.

Nutrition Facts : Calories 86 calories, Fat 5g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 86mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

CALICO SALAD



Calico Salad image

This is the ultimate in bean salads. It has a tangy sauce and is not in the slightest boring. I like to serve this with any kind of BBQ.

Provided by laursy

Categories     Beans

Time 8h15m

Yield 30 serving(s)

Number Of Ingredients 12

1 (14 ounce) can green beans
1 (14 ounce) can yellow wax beans
1 (14 ounce) can red kidney beans
1/2 cup red pepper, cubes
1/2 cup green pepper, cubes
1 red onion, sliced into thin circles
3/4 cup sugar
1 cup cider vinegar
1/3 cup salad oil
1 teaspoon salt
1 teaspoon pepper
for variety you could also add chickpeas or black beans

Steps:

  • Drain canned vegetables.
  • Combine vegetables, peppers and red onion.
  • Add sauce and marinate overnight for best taste. Stir often.

Nutrition Facts : Calories 70.1, Fat 2.5, SaturatedFat 0.3, Sodium 80.1, Carbohydrate 10.7, Fiber 2, Sugar 5.6, Protein 1.7

CALICO COLESLAW



Calico Coleslaw image

Make and share this Calico Coleslaw recipe from Food.com.

Provided by Elizabeth Fullerton

Categories     Lunch/Snacks

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

1 1/2 cups red cabbage, finely shredded
1 1/2 cups green cabbage, finely shredded
1/4 cup onion, minced
1/3 cup mayonnaise
1 tablespoon vinegar
2 teaspoons sugar
1/2 teaspoon salt
1/2 teaspoon celery seed

Steps:

  • Combine chilled vegetables.
  • Combine remaining ingredients, stirring to dissolve sugar.
  • Pour dressing over vegetables.

CALICO CORN SALAD



Calico Corn Salad image

With a full-time job and my own catering business, I appreciate delicious food that can be prepared ahead, like this colorful zippy salad. My family and friends are glad to sample the new dishes I prepare, especially when they turn out as good as this one. -Henry Tindal, Red Bank, New Jersey

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 8-10 servings.

Number Of Ingredients 12

2 packages (16 ounces each) frozen corn, thawed
4 small zucchini, finely chopped
1 large sweet red pepper, finely chopped
2 cans (4 ounces each) chopped green chilies, drained
1 medium onion, chopped
2/3 cup olive oil
1/4 cup fresh lime juice
2 tablespoons cider vinegar
2 to 2-1/2 teaspoons ground cumin
1-1/2 teaspoons salt
1 teaspoon pepper
1/2 teaspoon garlic salt

Steps:

  • In a large bowl, combine the corn, zucchini, red pepper, chilies and onion. , In a jar with a tight-fitting lid, combine remaining ingredients; shake well. Drizzle over salad and stir gently. Chill for several hours or overnight.

Nutrition Facts : Calories 191 calories, Fat 15g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 494mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein.

CALICO SLAW



Calico Slaw image

Crunchy cabbage slaw with apples, peppers, and carrots.

Provided by sandra

Categories     No Mayo Coleslaw

Time 50m

Yield 8

Number Of Ingredients 11

1 medium head green cabbage, shredded
3 carrots, shredded
1 green bell pepper, seeded and thinly sliced
1 red bell pepper, seeded and thinly sliced
1 yellow bell pepper, seeded and thinly sliced
1 Red Delicious apple, cored and chopped
1 Golden Delicious apple, cored and chopped
2 tablespoons apple cider vinegar
2 tablespoons white sugar
½ teaspoon fine sea salt
ground black pepper, to taste

Steps:

  • Toss the cabbage, carrots, green bell pepper, red bell pepper, Red Delicious apple, and Golden Delicious apple together in a large bowl.
  • Whisk the apple cider vinegar, sugar, and sea salt together in a small bowl; season with black pepper. Pour the vinegar mixture over the cabbage mixture and gently toss to coat. Cover the bowl with plastic wrap and refrigerate at least 30 minutes.

Nutrition Facts : Calories 80.6 calories, Carbohydrate 19.4 g, Fat 0.3 g, Fiber 5 g, Protein 2.2 g, SaturatedFat 0.1 g, Sodium 151.2 mg, Sugar 13 g

CALICO SLAW WITH POPPYSEED DRESSING



Calico Slaw With Poppyseed Dressing image

Citusy-sweet coleslaw inspired from Prevention Magazine's Healthy Home Cooking Cookbook. A great side to Kalua Pig or Pulled Pork. I generally just buy the coleslaw mix in a bag and add snow peas.

Provided by Marla in TX

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

2 teaspoons poppy seeds
2/3 cup mayonnaise
2 tablespoons frozen orange juice concentrate
1 tablespoon fresh lemon juice
1 teaspoon honey
1/2 teaspoon black pepper
2 cups finely shredded green cabbage
2 cups finely shredded red cabbage
1/2 cup thinly sliced red bell pepper
1/2 cup julienne cut snow peas
1/4 cup grated carrot

Steps:

  • In a dry skillet over medium heat cook poppy seeds just until they start to smell toasty. Cool.
  • In a salad bowl, combine the mayonnaise, orange juice concentrate, lemon juice, poppy seeds, honey and black pepper. Whisk until well blended.
  • Add the vegetables, tossing until well coated.

Nutrition Facts : Calories 61.5, Fat 0.8, SaturatedFat 0.1, Sodium 23.3, Carbohydrate 12.9, Fiber 3, Sugar 8.9, Protein 2

CALICO SALAD



Calico Salad image

This is not only a great, filling, robust side dish, but can serve as the main entree when you want a light dinner. Say on a hot August night. Also makes a good quick lunch when you have some left over and no time to cook a real lunch.

Provided by Clifford Boren

Categories     Beans

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 10

1/2 cup sugar (or Equal)
1/2 cup oil
1/2 cup vinegar (I like red wine vinegar)
1 teaspoon salt
ground pepper
1/2 bell pepper (I like the red ones)
1 medium onion, chopped
1 can cut green beans
1 can red kidney beans
1 can yellow wax bean

Steps:

  • Wash and drain all three cans of beans.
  • Dump the beans into a large mixing bowl.
  • Add the chopped pepper and onion to the bowl.
  • In a separate bowl, mix sugar, oil, vinegar, salt, pepper.
  • Pour over salad.
  • Chill in refrigerator for a couple of hours.
  • Enjoy!

Nutrition Facts : Calories 338.9, Fat 18.6, SaturatedFat 2.4, Sodium 504.7, Carbohydrate 37.4, Fiber 6.6, Sugar 18.3, Protein 7

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