Calcium Armed Bran Muffins Food

CALCIUM-ARMED BRAN MUFFINS

Calcium-Armed Bran Muffins image

These are nutritious, high-fibre, and made-ahead muffins are so divine you won't believe they are good for you!

Provided by Izzy Knight

Categories Breakfast

Time 30m

Yield 18 Large muffins

Number Of Ingredients 12

Ingredients

2 cups natural bran
1 1/2 cups all-purpose flour
1/2 cup soy flour (can also sub. chickpea flour)
1/2 cup sugar
1 1/2 teaspoons baking soda
salt
1 teaspoon ground cinnamon
2 large eggs
1 (12 ounce) can 2% evaporated milk
2/3 cup vegetable oil
3/4 cup molasses
1/2 cup chopped dates

Steps:

In large bowl, combine bran, all-purpose flour, soy flour, sugar, baking soda, salt and cinnamon.
In separate bowl, whisk together eggs, milk, oil and molasses.
Stir egg mixture into bran mixture just until moistened.
Stir in dates.
Spoon batter into 18 paper-lined large muffin cups and bake at 400°F (200°C) for 15 to 18 minutes.
You can also freeze the muffins first, and bake them for your kids in the morning.

Nutrition Facts : Calories 221.7, Fat 9.6, SaturatedFat 1.4, Cholesterol 23.5, Sodium 134.6, Carbohydrate 33.5, Fiber 2.7, Sugar 17.6, Protein 3.7

CLASSIC BRAN MUFFINS

Classic Bran Muffins image

A delicious source of fiber! My family have them almost every morning. Great healthy muffins! You may substitute dates for the raisins if you wish.

Provided by Janet Kalman Villada

Categories Bread Quick Bread Recipes Muffin Recipes Bran Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 11

Ingredients

1 ½ cups wheat bran
1 cup buttermilk
⅓ cup vegetable oil
1 egg
⅔ cup brown sugar
½ teaspoon vanilla extract
1 cup all-purpose flour
1 teaspoon baking soda
1 teaspoon baking powder
½ teaspoon salt
½ cup raisins

Steps:

Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line with paper muffin liners.
Mix together wheat bran and buttermilk; let stand for 10 minutes.
Beat together oil, egg, sugar and vanilla and add to buttermilk/bran mixture. Sift together flour, baking soda, baking powder and salt. Stir flour mixture into buttermilk mixture, until just blended. Fold in raisins and spoon batter into prepared muffin tins.
Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool and enjoy!

Nutrition Facts : Calories 167.5 calories, Carbohydrate 25.6 g, Cholesterol 16.3 mg, Fat 7.1 g, Fiber 3.5 g, Protein 3.5 g, SaturatedFat 1.3 g, Sodium 262.2 mg, Sugar 8.9 g

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