CAJUN RICE BAKE
Zest it up with a cajun rice bake.
Categories cajun recipes rice cajun rice chicken chicken dinners
Time 1h
Yield 4
Number Of Ingredients 15
Steps:
- Preheat oven to 375 degrees F.
- Heat olive oil in a large ovenproof skillet over medium heat. Add the onions and bell peppers and sauté until beginning to soften. Add the sausages and cook until browned all over. Stir in the garlic and cook until fragrant, about 30 seconds. Add the chicken and Cajun seasoning. Season everything with salt and pepper. Cook, stirring often, until the chicken is cooked through.
- Stir in the rice, then pour in the tomato sauce and chicken broth. Stir in the cheddar. Bring mixture to a simmer then transfer to the oven to bake for about 35-45 minutes, until the rice is cooked through.
- Let cool slightly in pan before serving, about 5-10 minutes. Garnish with green onions and serve warm.
CAJUN SHRIMP AND RICE
Provided by Food Network Kitchen
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat the butter, olive oil and garlic in a large skillet over medium-high heat until fragrant, about 1 minute. Add the Cajun seasoning and shrimp and cook, stirring, until the shrimp begin to curl, about 1 minute. Season with salt and pepper.
- Add the tomatoes and scallions to the skillet and cook, stirring, about 1 minute. Add the rice and 1/4 cup water and continue to cook until the rice is warmed through and the shrimp are opaque, about 3 more minutes. Stir in the parsley and serve with lemon, if desired.
- Per serving: Calories 357; Fat 11 g (Saturated 3 g); Cholesterol 176 mg; Sodium 537 mg; Carbohydrate 40 g; Fiber 3 g; Protein 23 g
Nutrition Facts : Calories 357 calorie, Fat 11 grams, SaturatedFat 3 grams, Cholesterol 176 milligrams, Sodium 537 milligrams, Carbohydrate 40 grams, Fiber 3 grams, Protein 23 grams
EASY CAJUN CHICKEN AND RICE RECIPE
Easy cajun chicken and rice recipe.
Provided by kevinandamanda.com
Categories Dinner
Time 30m
Number Of Ingredients 9
Steps:
- Combine rice, water (or broth) and salt in a saucepan. Bring to a boil, then cover, reduce heat to low, and simmer for 14 minutes. Remove from heat and set aside when done. Keep covered.
- Cut the chicken into bite-sized pieces, about 1-inch cubes. Season generously with cajun seasoning. Add one tablespoon of the olive oil to a large pot or dutch oven over medium-high heat. When the oil is very hot, add the chicken in a single layer. Brown on one side, about 2-3 minutes, then flip and brown on the other side. Remove chicken to a plate and set aside.
- Add the remaining olive oil to the pan, increase heat to high, and when the oil is hot, carefully add the onions and bell peppers. Add more seasoning and cook, stirring occasionally, until the vegetables are softened and browned.
- Add the tomatoes to the onions and bell peppers, then add the chicken back in, along with any juices that may have collected on the plate. Add the cooked rice and stir until well combined. Add the cheese if desired and stir well to combine
Nutrition Facts : Calories 538 calories, Sugar 6.4 g, Sodium 1286.5 mg, Fat 20.3 g, SaturatedFat 7.1 g, TransFat 0.3 g, Carbohydrate 49.3 g, Fiber 4.2 g, Protein 37.5 g, Cholesterol 113.2 mg
CAJUN RICE
This is another recipe I got from one of our potlucks at work. My husband likes this one. It is a little warm, so better test it before giving it to the kids.
Provided by Darlene Summers
Categories White Rice
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook onion in oil till tender but still opaque.
- Add broth, pepper strips and seasonings.
- Bring to a rolling boil; stir in rice.
- Cover and remove from the heat.
- Let set for 5 minutes.
- Fluff with a fork.
Nutrition Facts : Calories 239.7, Fat 8.1, SaturatedFat 1.2, Sodium 343.9, Carbohydrate 35.4, Fiber 2.5, Sugar 3.3, Protein 5.8
CLASSIC CAJUN DIRTY RICE
Steps:
- Gather the ingredients.
- In a large saucepan over high heat, bring the chicken broth to a boil.
- Add the chicken gizzards to the broth and reduce the heat to low; simmer for 30 minutes.
- Remove the gizzards with a slotted spoon and grind or chop them very finely. Reserve the broth.
- Add the bacon drippings or oil and 2 tablespoons of the butter to a Dutch oven or flameproof casserole over medium heat. Once the oil and butter mixture is hot, add the ground pork and ground or chopped gizzards.
- Cook, stirring frequently until browned.
- Lower the heat. Add the onions, celery, bell pepper, garlic, salt, pepper, paprika, and cayenne. Stir and continue cooking until the vegetables are tender, 5 to 7 minutes.
- Add the rice and reserved broth and then quickly bring to a boil. Heat the oven to 250 F.
- Stir, cover, and reduce the heat to low. Simmer for 15 minutes, or until the rice is tender.
- Melt the remaining 2 tablespoons of butter in a skillet and sauté the minced chicken livers for 3 minutes.
- Toss the minced chicken livers with the rice, taste for seasoning, and adjust with more salt and pepper as needed.
- Cover the pan and place it in the preheated oven for 10 minutes.
- Fluff with a fork. Serve and enjoy.
Nutrition Facts : Calories 338 kcal, Carbohydrate 12 g, Cholesterol 362 mg, Fiber 1 g, Protein 30 g, SaturatedFat 8 g, Sodium 832 mg, Sugar 1 g, Fat 18 g, ServingSize 6 servings, UnsaturatedFat 0 g
CAJUN CREOLE STYLE RICE
Make and share this Cajun Creole Style Rice recipe from Food.com.
Provided by Shawn C
Categories Rice
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- saute vegetables in butter over medium heat until soft.
- add all other ingredients and stir well bring to a boil reduce the heat and cover.
- turn heat to low for 25 minutes.
Nutrition Facts : Calories 295.7, Fat 4.4, SaturatedFat 2.5, Cholesterol 10.2, Sodium 190.8, Carbohydrate 58.4, Fiber 3.7, Sugar 4.4, Protein 5.4
CAJUN CAULIFLOWER RICE WITH ANDOUILLE SAUSAGE
Make Cajun Cauliflower Rice with Andouille Sausage when you need a fast, flavorful, low-carb, veggie-packed dish that's ready in 30 minutes.
Provided by Marjory Pilley
Categories Main Course
Time 25m
Number Of Ingredients 15
Steps:
- If making the DIY Cajun spice blend, add all of the spices to a small bowl, mix together and set aside.
- Heat olive oil in a large skillet over medium-high heat.
- Add diced onions, celery, and bell peppers to the skillet and cook for about 3 minutes to begin softening the vegetables.
- Add sliced sausage to skillet and cook for about 7 minutes more until sausage is cooked through and browned.
- Add cauliflower rice and Cajun spice blend to the skillet and stir to combine.
- Cover and cook for about 5 minutes. There's no need to stir.
- Uncover and top with optional garnish, such as parsley or green onions.
- Salt and pepper to taste.
Nutrition Facts : Calories 399 kcal, Carbohydrate 16 g, Protein 21 g, Fat 29 g, SaturatedFat 8 g, Cholesterol 71 mg, Sodium 1125 mg, Fiber 6 g, Sugar 7 g, TransFat 1 g, ServingSize 1 serving
CAJUN-STYLE BEANS AND SAUSAGE
Beans and rice make the perfect meal because they're well-balanced, an excellent source of protein, and easy to prepare. The sausage adds full flavor to the recipe, and traditional pork sausage lovers won't even notice that chicken sausage is used in this dish. -Robin Haas, Cranston, Rhode Island
Provided by Taste of Home
Categories Dinner
Time 6h25m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large skillet coated with cooking spray, brown sausage. Transfer to a 5-qt. slow cooker. Stir in beans, tomatoes, vegetables, garlic and seasonings., Cook, covered, on low until vegetables are tender, 6-8 hours. Serve with rice.
Nutrition Facts : Calories 355 calories, Fat 5g fat (1g saturated fat), Cholesterol 33mg cholesterol, Sodium 759mg sodium, Carbohydrate 58g carbohydrate (7g sugars, Fiber 11g fiber), Protein 18g protein.
EASY CAJUN RED BEANS AND RICE
Whether you're in a hurry or have all day, this easy Cajun red beans and rice with sausage recipe is sure to please as a tasty meal or side.
Provided by Liz Lampman
Categories Side Dish
Time 1h
Number Of Ingredients 11
Steps:
- Add Andouille sausage to a large skillet set over medium heat. Cook, stirring occasionally, until the sausage is browned on each side, approximately 4-5 minutes. Transfer browned sausage to a plate and set aside.
- Heat one tablespoon olive oil in a large skillet and increase to medium-high heat. Add the onion, celery, green pepper, and red pepper. Sprinkle with one tablespoon Cajun seasoning and stir to combine. Cook, stirring frequently, until the vegetables soften and develop some color, approximately 5-6 minutes.
- Add remaining olive oil and the rice to the skillet. Toast the rice for 1-2 minutes, while stirring continually. Add the chicken broth and deglaze the skillet by lightly scraping the bottom with a spatula or wooden spoon to loosen any browned bits.
- Bring the liquid to a boil, then immediately reduce heat to low. Cover and simmer for 15 minutes. Remove lid and add the browned Andouille sausage, kidney beans, and additional Cajun seasoning, if desired. Stir to combine and cover for 5-10 minutes.
- Remove the lid and add the fresh parsley. Fluff the rice with a fork while stirring the parsley into the mixture. Serve immediately. Enjoy!
Nutrition Facts : Calories 317 calories, Carbohydrate 35 grams carbohydrates, Cholesterol 21 milligrams cholesterol, Fat 14 grams fat, Fiber 7 grams fiber, Protein 14 grams protein, SaturatedFat 4 grams saturated fat, Sodium 1578 milligrams sodium, Sugar 8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat
CAJUN RICE WITH SAUSAGE
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat a large cast-iron skillet over high heat. Add the bacon and cook until crisp, about 2 minutes. Transfer with a slotted spoon to a paper towel-lined plate to drain. Add the sausage, onion, celery and bell pepper to the skillet and cook, stirring, until the vegetables are soft and the sausage begins to brown, about 3 minutes.
- Add the garlic, thyme, 1 teaspoon salt and 1/2 teaspoon pepper to the skillet, then stir in the rice. Add the chicken broth and 1 cup water and bring to a boil. Stir in the okra, then reduce the heat to low, cover and simmer 15 minutes. Remove from the heat and let sit, covered, 5 minutes. Add the bacon and parsley and fluff with a fork.
Nutrition Facts : Calories 288, Fat 12 grams, SaturatedFat 4 grams, Cholesterol 74 milligrams, Sodium 1259 milligrams, Carbohydrate 27 grams, Fiber 5 grams, Protein 19 grams
CAJUN WILD RICE
This is a Cajun-inspired gourmet wild rice dish that I created. It's quick and easy, and can even be cooked unattended in a rice cooker!
Provided by Josh Mobley
Categories Side Dish Rice Side Dish Recipes
Time 55m
Yield 6
Number Of Ingredients 8
Steps:
- In a saucepan, combine the wild rice, chicken broth, water, sausage, onion, mushrooms and garlic. Bring to a boil, then reduce heat to low, cover, and simmer for 25 to 30 minutes, or until rice is tender. Remove from the heat, and stir in the cream of mushroom soup. It's that easy!
Nutrition Facts : Calories 247.7 calories, Carbohydrate 21.2 g, Cholesterol 23.6 mg, Fat 14.3 g, Fiber 1.6 g, Protein 9.1 g, SaturatedFat 4.4 g, Sodium 988.9 mg, Sugar 2.4 g
CAJUN-STYLE WHITE RICE
Categories Rice Side Vegetarian Quick & Easy Low/No Sugar Wheat/Gluten-Free Vegan Boil Gourmet
Yield Makes about 6 cups
Number Of Ingredients 3
Steps:
- In a 3-quart heavy saucepan wash rice in several changes of water, pouring off each change of water carefully, until water is almost clear. Drain rice in a sieve and return to pan. Add 3 cups water and salt and bring to a boil, uncovered, without stirring. Boil mixture until surface of rice is covered with steam holes and grains on top appear dry, 8 to 10 minutes. Reduce heat to low and cook rice, covered, without stirring, 15 minutes. Remove pan from heat and let rice stand, covered, 5 minutes. Fluff rice with a fork.
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- Add the chicken broth, salt, garlic powder, thyme, paprika, pepper, and bay leaf to the saucepan and allow the mixture to come to a boil.
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- Heat a skillet over medium heat and add the bacon grease and ground pork. Cook until there is a little pink left (use a spoon to break it up in small pieces).
- Add the onion and green pepper and continue to cook until they start to soften, about 5-10 minutes.
- Add the chopped livers and cook for 5 minutes, or until livers are cooked and combined into the mixture.
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- Add ground beef, sausage and liver to a large saucepan over medium heat. Season with salt and pepper and cook, crumbling with a wooden spoon, until browned.
- Add flour and stir. Add onion, bell pepper, celery and sauté for 2 minutes. Add garlic, Cajun seasoning, cayenne, oregano, thyme and bay leaves and stir to combine.
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