CAJUN SAUSAGE AND RICE SKILLET
This easy one pan dinner comes together in a flash, but packs some serious flavor. A family-friendly dinner that's easy enough to make any night of the week! (Gluten-Free, Dairy-Free)
Provided by One Lovely Life
Categories Main Dish
Number Of Ingredients 12
Steps:
- Warm butter or oil in a large skillet over medium heat.
- Add sliced sausage and cook 8-10 minutes, or until browned and caramelized to your desired preference. Remove sausage from pan and set aside on a large clean plate/bowl.
- Add diced bell peppers to the same skillet and cook 4-5 minutes, or until crisp-tender. (Cook 1-2 minutes longer if you don't want any bite at all.)
- Add sliced green onions, garlic, and spinach to the peppers. Cook 1-2 minutes longer on medium heat, until spinach is wilted and the garlic is fragrant. Remove vegetables and set aside.
- Add tomato paste, broth, 1/2 tsp. Cajun seasoning and the salt to the pan and cook, whisking or stirring until the mixture is smooth. Cook the mixture 3-4 minutes, or until slightly thickened and smooth. Taste and add additional salt or Cajun seasoning, to taste. (You want it to be a bit strong-tasting, since the rice and veggies will dilute the flavor a bit.)
- Return cooked sausage and vegetables to the pan and add the cooked rice. Stir to coat with the sauce. Cook just 1-2 minutes longer to encourage the rice to absorb some of the liquid and allow the flavors to meld.
- Taste and add salt or pepper, to your liking. Garnish with cilantro or parsley and serve warm.
Nutrition Facts : ServingSize About 1 cup, Calories 299 calories, Sugar 3.8 g, Sodium 781.9 mg, Fat 12.7 g, SaturatedFat 3.9 g, TransFat 0 g, Carbohydrate 34.9 g, Fiber 1.8 g, Protein 11.4 g, Cholesterol 39.2 mg
SPICY CAJUN SAUSAGE AND RICE SKILLET
I created this easy skillet dish to use up the boil-in-a-bag rice in my cabinet. The result packs a lot of flavor. -Sonali Ruder, New York, New York
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large nonstick skillet, cook and crumble sausage with onion and pepper over medium-high heat until no longer pink, 5-7 minutes., Stir in tomatoes, broth, Cajun seasoning, pepper and contents of rice bags; bring to a boil. Reduce heat; simmer, covered, until liquid is absorbed and rice is tender, 8-10 minutes. If desired, serve with hot sauce.
Nutrition Facts : Calories 461 calories, Fat 12g fat (3g saturated fat), Cholesterol 122mg cholesterol, Sodium 1816mg sodium, Carbohydrate 52g carbohydrate (6g sugars, Fiber 4g fiber), Protein 35g protein.
CAJUN-STYLE SAUSAGE AND RICE SKILLET
Make and share this Cajun-Style Sausage and Rice Skillet recipe from Food.com.
Provided by Beeracuda
Categories One Dish Meal
Time 35m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Melt butter or margarine in large skillet.
- Cut raw sausage into 1/2" pieces.
- Add sausage to skillet and fry on medium-high heat for 10 minutes, turning occasionally.
- Add onions and mushrooms, and saute for 5 minutes.
- Add uncooked rice, chicken broth, stewed tomatoes, cajun seasoning, black pepper, cayenne pepper, and hot sauce to skillet, and stir thoroughly.
- Heat until boiling, then cover, reduce heat to low and simmer.
- Simmer for 20 minutes, or until liquid is absorbed.
- Serve and enjoy.
Nutrition Facts : Calories 401.8, Fat 20.3, SaturatedFat 8, Cholesterol 42.5, Sodium 1110.9, Carbohydrate 38, Fiber 2.1, Sugar 5.4, Protein 16.5
CAJUN SAUSAGE AND RICE
Make and share this Cajun Sausage and Rice recipe from Food.com.
Provided by Fluffy
Categories Meat
Time 8h20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine sausage tomatoes onion green pepper celery boullion steak sauce bay leaves sugar and hot pepper sauce in crockpot.
- Cover and cook on low for 8 hours.
- Remove bay leaves; stir in rice and 1/2 cup water.
- Cook additional 25 mins.
Nutrition Facts : Calories 311.2, Fat 16.2, SaturatedFat 5.4, Cholesterol 37.5, Sodium 900.7, Carbohydrate 30.9, Fiber 3, Sugar 7.1, Protein 10.6
CAJUN SHRIMP & RICE SKILLET
Make and share this Cajun Shrimp & Rice Skillet recipe from Food.com.
Provided by Jonathan Melendez
Categories Rice
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 375 degrees F.
- Heat oil in a large skillet over medium high heat. Add the onion, garlic, and peppers and cook until softened, about 5 to 8 minutes.
- Season with half of the Cajun seasoning and then stir in the rice. Cook for about 1 to 2 minutes, stirring often. Add the chicken stock and bring to a simmer.
- Cover with a lid, place in the oven and cook until the stock has absorbed and the rice is tender, about 18 to 20 minutes. Carefully remove from the oven and remove the lid.
- Place the shrimp on top along with the remaining Cajun seasoning, and replace the lid. Return to the oven and cook for another 5 to 8 minutes or until the shrimp is fully cooked. Remove from the oven, remove lid and gently fold in the lemon juice and parsley. Garnish with sliced scallions and lemon wedges to serve.
Nutrition Facts : Calories 485.3, Fat 10.6, SaturatedFat 1.8, Cholesterol 147.8, Sodium 886.4, Carbohydrate 69.9, Fiber 2.8, Sugar 5.4, Protein 25.7
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