Cajun Pecan Catfish Food

SOUTHERN PECAN CATFISH

Steps:

• In a shallow bowl, combine 1/2 cup pecans, cornmeal, 1/2 teaspoon salt and 1/2 teaspoon pepper. Coat catfish with pecan mixture. , In a large skillet, melt 1/4 cup butter over medium-high heat; fry fillets for 6-7 minutes on each side or until fish flakes easily with a fork. Remove and keep warm., In the same skillet, melt remaining butter over medium heat. Add remaining pecans; cook and stir for 1 minute. Add the cream, lemon juice and remaining salt and pepper; cook and stir for 1 minute. Stir in parsley. Serve with catfish.

CATFISH PECAN

Steps:

• Preheat oven to 500 degrees F (260 degrees C).
• In a large bowl, mix the cornmeal, salt and pepper. Dip the catfish in the cornmeal mixture; coating well.
• Place catfish on a flat, greased baking sheet. Pour the oil over the fish.
• Bake in the preheated oven for 15 minutes or until catfish flakes easily when tested with a fork. Sprinkle with pecans toward the end of the cooking period.
• Garnish with lemon wedges and parsley sprigs.

CAJUN CATFISH

Steps:

• Wash the fish fillets and pat dry.
• In a bowl mix the ground wheat flakes and all the seasonings.
• Pour the dry mixture onto a piece of foil or wax paper, and dip the fillets into the seasoning, coating both sides.
• In a heavy cast iron fry pan heat the oil.
• Fry the fillets for 2 minutes on each side.
• Lay the fillets on a plate lined with a paper towel, cover with another paper towel, and pat to remove excess oil.

CAJUN PECAN CATFISH

Steps:

• Preheat oven to 425°. In a small bowl, combine oil, lemon juice, Cajun seasoning and thyme. In another bowl, combine pecans, cheese, bread crumbs, parsley and 1 tablespoon of the oil mixture., Place catfish in a greased 15x10x1-in. baking pan. Brush with remaining oil mixture. Spread pecan mixture over fillets. Bake until fish flakes easily with a fork, 10-15 minutes.

FOODCHANNEL EDITOR

Steps:

• 1 Preheat oven to 425°F. Place fish in shallow baking pan sprayed with no stick cooking spray. 2 3 Mix oil, Cajun seasoning, lemon juice and thyme in medium bowl. Spoon or brush 1/2 the mixture over fish. Add pecans, Parmesan cheese, bread crumbs and parsley to remaining oil mixture; mix well. Coat fish on both sides in bread crumb mixture. 4 5 Bake 10 to 15 minutes or until fish flakes easily with a fork. 6 7 TIP: You can substitute cod, pollock, rainbow trout or striped bass for the catfish.

CAJUN CATFISH AND RICE

Steps:

• In a large skillet, preferably cast-iron, heat the oil over medium-high heat.
• Add the onion, bell peppers, celery and garlic and cook, stirring occasionally, until fragrant and beginning to soften, 3 to 5 minutes.
• Add the rice and cook, stirring, until evenly coated with oil, 2 to 3 minutes.
• Stir in the broth, Worcestershire sauce and Tabasco, bring to a boil, cover and cook over low heat for 5 minutes.
• Meanwhile, rinse the catfish and pat dry.
• With a sharp knife, trim the white or grayish fat from the skin side and edges of each fillet.
• Cut the catfish into 1-inch strips.
• Lay the catfish strips over the rice, cover and continue cooking until the rice is tender to the bite and the catfish is opaque through, 15 to 20 minutes longer.

PECAN-CRUSTED CATFISH

Steps:

• For sauce:
• Combine wine, fresh lemon juice, Worcestershire sauce and garlic in small nonaluminum saucepan. Boil until liquid is reduced to 1/2 cup, about 8 minutes. Add cream. Boil until sauce thickens slightly, about 5 minutes. Reduce heat to low. Whisk in butter 1 tablespoon at a time. Season sauce to taste with salt and pepper. Strain sauce into small bowl. Return sauce to pan.
• Meanwhile, prepare fish:
• Preheat oven to 400°F. Place flour on large plate. Whisk milk and egg in shallow bowl to blend. Sprinkle catfish fillets with salt and pepper. Lightly coat catfish fillets in flour. Dip into milk mixture. Coat 1 side of fish with pecans. Lightly coat second side with flour.
• Heat 1/2 tablespoon oil in large skillet over medium-high heat. Add 2 fish fillets to skillet, nut side down, and cook until nuts begin to brown, about 2 minutes. Turn fish over; cook 1 minute. Using metal spatula, transfer fish, nut side up, to rimmed baking sheet. Repeat with remaining fish and 1/2 tablespoon oil. Bake until opaque in center, about 10 minutes.
• Transfer catfish fillets to plates. Serve catfish with sauce.

CAJUN PECAN CATFISH

Steps:

• Heat oven to 425 degrees. Coat a shallow baking pan with cooking spray and place catfish fillets in pan.
• Combine olive oil, Cajun seasoning, fresh lemon juice and dried thyme. Spoon or brush half the mixture over the fish.
• To remaining oil mixture, add chopped pecans, freshly grated parmesan cheese, dry bread crumbs and dried parsley; mix well. Spread evenly onto fish.
• Bake 10 to 15 minutes or until fish is opaque throughout. Garnish with lemon slices.