Cajun Parmesan Cauliflower Bites Food

PARMESAN CAULIFLOWER BITES - JUST 5 INGREDIENTS

Steps:

• Preheat oven to 425 degrees °F.
• Toss cauliflower florets with melted butter in a large bowl. Check for pieces that are not coated with butter and toss again or use a silicone pastry brush to fill in those spots.
• Combine Parmesan cheese, paprika and pepper and sprinkle over the butter-coated cauliflower florets that are still in the large bowl.
• Cover with a tight-fitting lid. Gently toss to coat.
• Arrange cauliflower in a single layer on baking sheet sprayed to prevent sticking.
• Bake for 20 minutes or until edges begin to crisp.
• Enjoy hot from the oven!

CAJUN CAULIFLOWER POPPERS

Steps:

• Preheat oven to 400°F and line a baking sheet with parchment paper.
• Add all spice mixture to a small bowl or jar and mix to combine. Set aside.
• Wash and dry the cauliflower and break/chop into bite-sized florets.
• Add the cauliflower to a large mixing bowl and drizzle with optional avocado oil. Toss to coat, then sprinkle spit mixture evenly over cauliflower to coat. Toss well to combine so that the cauliflower turns a bright orange. Some clumps of seasoning are OK.
• Shake cauliflower bites onto a cookie sheet, place in preheated oven, and bake for 15-20 minutes, until golden brown on the edges. You want the cauliflower to be fork tender but still have some bite to it.
• Serve Cajun Cauliflower Poppers hot with fresh minced parsley. Dip in your favorite almond milk or coconut milk yogurt.

GARLIC PARMESAN CAULIFLOWER BITES RECIPE BY TASTY

Steps:

• Preheat oven to 450˚F (230˚C).
• Cut the head of cauliflower in half. Pluck bite-sized florets from each half. Trim bottoms of florets as necessary.
• In a medium bowl, mix the parmesan crust ingredients.
• In a separate bowl, whisk eggs. Dredge the cauliflower in the eggs, then garlic parmesan mixture.
• Lay the cauliflower on a baking sheet. Drizzle with olive oil, then season with salt and pepper.
• Bake for 20-30 minutes, until crispy and browned to your liking.
• Garnish with chopped parsley.
• Enjoy!

CAJUN PARMESAN CAULIFLOWER BITES

Steps:

• Preheat oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper or nonstick foil. In a food processor, pulse half the panko, cereal and Parmesan until the mixture is finely ground. Pour into a medium bowl. Mix in remaining panko and the Creole seasoning. Whisk eggs in a small bowl. Dip cauliflower pieces into egg and then roll in panko mixture. Place on prepared baking sheet. Bake for 25 to 30 minutes, until golden brown and crunchy. If desired, serve with catsup, ranch dressing, remoulade or another favorite sauce.

CRISPY PARMESAN CAULIFLOWER BITES

Steps:

• Working in batches dredge the cauliflower florets in the flour, dip into the eggs, and coat in the mixture of the breadcrumbs, parmesan and creole seasoning before frying them in oil heated to medium-high (~350F/180C) until golden brown and setting them aside on paper towels to drain.
• Enjoy warm by itself or with your favourite dipping sauce.

PARMESAN & HERB CAULIFLOWER BITES RECIPE BY TASTY

Steps:

• Preheat oven to 400˚F (200˚C).
• Break the head of cauliflower into bite-sized florets.
• In a large bowl, combine panko, parmesan, salt and herbs.
• In a small bowl, whisk the eggs.
• Coat each floret in egg, then the parmesan-herb mixture and place on a parchment-lined baking sheet.
• Bake for 30 minutes or until crispy and golden.
• Serve with marinara or your favorite dipping sauce.
• Enjoy!