Cajun Creole Indian Cod Food
BAKED CAJUN GARLIC BUTTER COD
Baked Cajun Garlic Butter Cod is a tender and juicy cod filet baked in a buttery cajun seasoning with garlic cloves and olive oil making this cod a flavorful and delicious dinner. Baked to perfection in 15 minutes!
Provided by Alyssa Rivers
Categories Dinner Main Course
Time 20m
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees. In a 9x13 inch baking dish add the cod and sprinkle with salt and pepper
- To make the Cajun Garlic Butter Sauce: In a small bowl whisk together the melted butter, olive oil, garlic and cajun. Spread evenly over the fish.
- Bake for about 15 minutes or until the fish is opaque and flakes easily.
Nutrition Facts : Calories 463 kcal, Carbohydrate 1 g, Protein 80 g, Fat 13 g, SaturatedFat 6 g, Cholesterol 214 mg, Sodium 312 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
CAJUN-CREOLE-INDIAN?? COD ??
Two cuisines 1 dish and an Indian adaptation. So would you like to try it. Make it like the original or use my additions. From a Readers Digest Cookbook.
Provided by Girl from India
Categories Cajun
Time 55m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Crush the pepper, allspice, coriander, cumin, red chillies and garlic in a mortar with pestle.
- Marinate the steaks in this mix and gingerpaste,turmeric and salt for atleast 30 mins.
- Heat the oil and butter in a pan and add the cod to the pan cooking over moderate heat for 5 minutes each side.
- Until the fish is cooked.
- Take the fish out and keep warm in a warm oven or a warm platter covered.
- Add lime juice and stir till bubbling.
- Pour this sauce over the fish and garnish with lime wedges and coriander sprigs.
- Serve hot.
CAJUN SPICED COD
Delicious spicy cod served with creamy sweet potato mash served with broccoli
Provided by tilleyflipflop1
Time 20m
Yield Serves 2
Number Of Ingredients 0
Steps:
- Spread the cajun spice on a plate and cover both sides of the cod fillets. Cut the sweet potato into chunks and cover with water, boil until soft; be careful not too overcook as they can turn brown.
- once the potato has cooked mash with butter and season. i cooked the broccoli in a pan of hot water for about 5 minutes until just tender.
- When your broccoli is about halfway heat the olive oil in the pan, add the ginger so it starts to soften and season the pan. Add the fillets and cook on each side for about 2 minutes, turn carefully as they become quite soft. When cooked serve with a scattering of the spring onions.
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