Cajun Creole Indian Cod Food

BAKED CAJUN GARLIC BUTTER COD

Baked Cajun Garlic Butter Cod image

Baked Cajun Garlic Butter Cod is a tender and juicy cod filet baked in a buttery cajun seasoning with garlic cloves and olive oil making this cod a flavorful and delicious dinner. Baked to perfection in 15 minutes!

Provided by Alyssa Rivers

Time 20m

Number Of Ingredients 6

Ingredients

3 cod filets (cut in half)
salt and pepper
1/4 cup butter (melted)
1 Tablespoon olive oil
3 garlic cloves (minced)
1 Tablespoon Cajun Seasoning

Steps:

Preheat oven to 400 degrees. In a 9x13 inch baking dish add the cod and sprinkle with salt and pepper
To make the Cajun Garlic Butter Sauce: In a small bowl whisk together the melted butter, olive oil, garlic and cajun. Spread evenly over the fish.
Bake for about 15 minutes or until the fish is opaque and flakes easily.

Nutrition Facts : Calories 463 kcal, Carbohydrate 1 g, Protein 80 g, Fat 13 g, SaturatedFat 6 g, Cholesterol 214 mg, Sodium 312 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

CAJUN-CREOLE-INDIAN?? COD ??

Cajun-Creole-Indian?? Cod ?? image

Two cuisines 1 dish and an Indian adaptation. So would you like to try it. Make it like the original or use my additions. From a Readers Digest Cookbook.

Provided by Girl from India

Categories Cajun

Time 55m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

4 thick cod steaks (175 g , I use kingfish)
20 whole black peppercorns
10 allspice berries (I use a combo of nutmeg, cinnamon and cloves)
1 teaspoon coriander seed
2 dried red chilies
2 cloves garlic
1/4 teaspoon ginger paste (my addition)
1/4 teaspoon turmeric (my addition)
1 teaspoon cumin seed (this I add - not in the original recipe)
2 tablespoons virgin olive oil
25 g unsalted butter
1 lime, juice of
lime wedge (to garnish)
coriander sprig (to garnish)

Steps:

Crush the pepper, allspice, coriander, cumin, red chillies and garlic in a mortar with pestle.
Marinate the steaks in this mix and gingerpaste,turmeric and salt for atleast 30 mins.
Heat the oil and butter in a pan and add the cod to the pan cooking over moderate heat for 5 minutes each side.
Until the fish is cooked.
Take the fish out and keep warm in a warm oven or a warm platter covered.
Add lime juice and stir till bubbling.
Pour this sauce over the fish and garnish with lime wedges and coriander sprigs.
Serve hot.

CAJUN SPICED COD

Cajun spiced cod image

Delicious spicy cod served with creamy sweet potato mash served with broccoli

Provided by tilleyflipflop1

Time 20m

Yield Serves 2

Number Of Ingredients 0

Ingredients

Steps:

Spread the cajun spice on a plate and cover both sides of the cod fillets. Cut the sweet potato into chunks and cover with water, boil until soft; be careful not too overcook as they can turn brown.
once the potato has cooked mash with butter and season. i cooked the broccoli in a pan of hot water for about 5 minutes until just tender.
When your broccoli is about halfway heat the olive oil in the pan, add the ginger so it starts to soften and season the pan. Add the fillets and cook on each side for about 2 minutes, turn carefully as they become quite soft. When cooked serve with a scattering of the spring onions.

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