Cajun Creamed Cauliflower Food

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CREAMED CAULIFLOWER



Creamed Cauliflower image

This recipe has been in my family for years. It's delicious and easy to make. Sprinkle with chopped chives for garnish if you like.

Provided by hillary625

Categories     Side Dish     Vegetables     Cauliflower

Time 30m

Yield 4

Number Of Ingredients 6

1 medium head cauliflower, cut into bite-sized florets
3 cups milk
¼ cup butter
2 tablespoons cornstarch
½ cup cold water
salt and pepper to taste

Steps:

  • Put cauliflower into a large saucepan over medium-high heat. Cover with water and bring to boiling. Cook cauliflower until just tender, about 10 minutes. Do not overcook or the final product will be mushy. Drain water. Add milk, butter, salt, and pepper to the saucepan with the cauliflower. Bring to a gentle boil over medium heat, stirring often to prevent milk from scalding, about 5 minutes.
  • Mix cornstarch and water in a small bowl until cornstarch has dissolved. Add to boiling milk-cauliflower mixture. Simmer until sauce starts to thicken, about 5 minutes.

Nutrition Facts : Calories 236.8 calories, Carbohydrate 18.2 g, Cholesterol 45.1 mg, Fat 15.2 g, Fiber 2.9 g, Protein 8.4 g, SaturatedFat 9.6 g, Sodium 230.8 mg, Sugar 11.3 g

CAJUN CREAMED CAULIFLOWER



Cajun Creamed Cauliflower image

Make and share this Cajun Creamed Cauliflower recipe from Food.com.

Provided by littleturtle

Categories     Cheese

Time 45m

Yield 10 serving(s)

Number Of Ingredients 11

2 lbs cauliflower, washed and broken into flowerets (9 cups) or 2 lbs frozen cauliflower florets
2 slices bread
2 cups milk
1 tablespoon butter or 1 tablespoon margarine, melted
1/2 cup onion, chopped
1/2 cup celery, chopped
2 -3 garlic cloves, minced
1 teaspoon salt (or to taste)
pepper, to taste
cayenne pepper, to taste
3/4 lb American cheese or 3/4 lb mild cheddar cheese, sliced thin

Steps:

  • In a large, uncovered pot of boiling salted water, cook cauliflower 16 minutes (follow package directions if using frozen cauliflower); drain well.
  • Cut crusts off bread and soak in milk for 10 minutes.
  • Add melted butter, onions, garlic, and celery.
  • Season to taste and cook over medium heat until mixture forms a thick cream gravy.
  • Cover cauliflower with cream gravy.
  • Cover with cheese slices and bake in oven at 350°F until cheese melts.

Nutrition Facts : Calories 195.1, Fat 11.5, SaturatedFat 7.1, Cholesterol 31.7, Sodium 659.2, Carbohydrate 13.6, Fiber 2.6, Sugar 2.8, Protein 10.6

CREAMY BAKED CAULIFLOWER



Creamy baked cauliflower image

Think of this as a creamier, richer take on traditional family bake, cauliflower cheese

Provided by Good Food team

Categories     Buffet, Side dish

Time 1h10m

Number Of Ingredients 9

500ml whole milk
2 small onions , 1 quartered, 1 finely chopped
1 blade mace
4 bay leaves (fresh if you have), scrunched in your hand
1kg cauliflower , broken into large florets
85g butter , plus a knob
85g plain flour
grating of nutmeg
50g coarse breadcrumb (dried or stale)

Steps:

  • Put the milk, quartered onion, mace and bay leaves in a pan, and bring to a simmer. Turn off the heat, set aside for 1 hr to infuse, then strain.
  • Meanwhile, bring a large pan of water to the boil. Tip in the cauliflower and cook for 5 mins until just tender. Drain and set aside, uncovered, in a colander to steam-dry.
  • Put the pan back on the heat, then add the knob of butter and the chopped onion. Gently soften onion for 10 mins until really soft but not coloured.
  • In a medium-sized pan, melt the butter, then stir in the flour to form a paste. Cook for 2 mins, then gradually stir in the strained milk to form a smooth sauce. Bring to the boil and simmer, stirring often, until thickened and smooth. Stir in the softened onion and season well with salt and nutmeg.
  • Heat oven to 220C/200C fan/gas 7. Tip the cauliflower into an ovenproof dish and pour over the sauce. Can be covered and chilled for up to 2 days at this stage or frozen. Scatter the cauliflower with the breadcrumbs, then bake for 30 mins until the sauce is bubbling and the top is golden and crisp.

Nutrition Facts : Calories 253 calories, Fat 14 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 10 grams protein, Sodium 0.38 milligram of sodium

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