Cajun Baked Chicken Strips Food

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CAJUN CHICKEN STRIPS



Cajun Chicken Strips image

These tender strips have just the right amount of spice for my family. If I happen to have pork chops on hand, I'll use them instead.-Carrina Cooper, McAlpin, Florida

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 9

1 tablespoon all-purpose flour
1 teaspoon poultry seasoning
3/4 teaspoon garlic salt
1/2 teaspoon paprika
1/4 teaspoon pepper
1/8 to 1/4 teaspoon cayenne pepper
1-1/2 pounds boneless skinless chicken breasts, cut into 1/2-in. strips
2 tablespoons butter
Italian parsley and chili peppers, optional

Steps:

  • In a large resealable plastic bag, combine the first six ingredients. Add chicken, half at a time, and shake to coat. In a large skillet, cook chicken in butter for 8-10 minutes or until the juices run clear. Garnish with parsley and peppers if desired.

Nutrition Facts : Calories 162 calories, Fat 6g fat (3g saturated fat), Cholesterol 73mg cholesterol, Sodium 320mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein.

BAKED CAJUN CHICKEN DRUMSTICKS



Baked Cajun Chicken Drumsticks image

Cajun spiced drumsticks that are crispy on the outside and juicy on the inside. This recipe is simple to prepare with minimal clean up.

Provided by Soup Loving Nicole

Categories     Meat and Poultry Recipes     Chicken     Chicken Leg Recipes

Time 40m

Yield 8

Number Of Ingredients 11

8 chicken drumsticks
2 tablespoons vegetable oil
1 teaspoon paprika
½ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon onion powder
½ teaspoon garlic powder
½ teaspoon oregano
½ teaspoon basil
¼ teaspoon ground thyme
¼ teaspoon cayenne pepper

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  • Place chicken in a gallon-sized resealable plastic bag. Drizzle vegetable oil over the chicken. Seal the bag and massage the oil into the chicken.
  • Combine paprika, salt, pepper, onion powder, garlic powder, oregano, basil, thyme, and cayenne pepper in a small bowl. Mix until evenly combined. Pour spice mixture into the bag with the chicken. Seal the bag and toss to coat.
  • Transfer drumsticks to the prepared baking sheet, discarding the plastic bag.
  • Bake until chicken is no longer pink at the bone and the juices run clear, about 25 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
  • For extra crispy skin, set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Broil chicken for 5 minutes.

Nutrition Facts : Calories 170.1 calories, Carbohydrate 0.6 g, Cholesterol 66 mg, Fat 9.2 g, Fiber 0.3 g, Protein 20.2 g, SaturatedFat 2 g, Sodium 213.1 mg, Sugar 0.1 g

CAJUN CHICKEN STRIPS



Cajun Chicken Strips image

Make and share this Cajun Chicken Strips recipe from Food.com.

Provided by barefootmommawv

Categories     Chicken Breast

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 tablespoon all-purpose flour
1 teaspoon poultry seasoning
3/4 teaspoon garlic salt
1/2 teaspoon paprika
1/4 teaspoon pepper
1/4 teaspoon cayenne pepper
1/4 teaspoon cajun seasoning
1 1/2 lbs boneless skinless chicken breasts, cut into 1/2 inch strips
2 tablespoons margarine or 2 tablespoons butter

Steps:

  • In a large resealable plastic bag, combine the first seven ingredients. Add chicken half at a time, and shake to coat.
  • In a large skillet, cook chicken in butter for 8 to 10 minutes or until the juices run clear.
  • Garnish with parsley and peppers if desired.

Nutrition Facts : Calories 256.2, Fat 10.2, SaturatedFat 2.2, Cholesterol 109, Sodium 264.7, Carbohydrate 2.5, Fiber 0.3, Sugar 0.1, Protein 36.6

CAJUN FRIED CHICKEN STRIPS



Cajun Fried Chicken Strips image

If you like a little heat on your chicken, then you'll love this one I came up with by combining a couple of unrelated recipes! Dip in ranch or smother with Franks Hot Sauce to really give it a punch!

Provided by fayberrie

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 lbs chicken tenderloins
1/2 cup frank's hot sauce
1 cup Bisquick
1/4 cup grated parmesan cheese
1 dash cayenne pepper
1 dash garlic powder
salt and pepper

Steps:

  • Put hot sauce in gallon size ziplock bag with chicken and let sit in fridge for up to 2 hours.
  • Mix all dry ingredients in another ziplock bag.
  • Heat oil in frying pan to medium high, depending on your stove.
  • Put chicken from hot sauce into dry ingredients bag and shake to coat.
  • Fry until juices run clear (about 20 minutes or so).

Nutrition Facts : Calories 353.2, Fat 9.3, SaturatedFat 3, Cholesterol 104.8, Sodium 1339.5, Carbohydrate 19.9, Fiber 0.7, Sugar 4, Protein 44.5

EASY BAKED CAJUN CHICKEN



Easy Baked Cajun Chicken image

Make and share this Easy Baked Cajun Chicken recipe from Food.com.

Provided by Princess Tomato

Categories     Chicken Breast

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 8

4 boneless skinless chicken breasts, trimmed
1/2 teaspoon thyme
1/4 teaspoon garlic powder
1 egg
2 tablespoons cajun seasoning
2 teaspoons onion powder
1/4 teaspoon black pepper
1 cup breadcrumbs

Steps:

  • Preheat oven to 375°F.
  • In a small mixing bowl, mix thyme, garlic powder, cajun seasoning, onion powder, black pepper, and bread crumbs.
  • In a separate bowl, beat one egg.
  • Spray a 13"x9" baking dish with a nonstick coating.
  • Dip chicken breasts in beaten egg and then in bread crumb/seasoning mixture to coat.
  • Arrange in baking dish leaving a small gap between each chicken breast.
  • Bake on the middle oven rack for 25-30 minutes, turning once (optional - I never do).

Nutrition Facts : Calories 264.2, Fat 5.7, SaturatedFat 1.4, Cholesterol 122, Sodium 353.3, Carbohydrate 20.7, Fiber 1.5, Sugar 1.8, Protein 30.4

CAJUN CHICKEN STRIPS



Cajun Chicken Strips image

Make and share this Cajun Chicken Strips recipe from Food.com.

Provided by Julie Tremmel

Categories     Chicken Breast

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 tablespoon flour
1 teaspoon poultry seasoning
3/4 teaspoon garlic salt
1/2 teaspoon paprika
1/2 teaspoon chili powder
1/4 teaspoon pepper
1/8 teaspoon cayenne
1 1/2 lbs chicken breasts, cut in strips
2 tablespoons butter

Steps:

  • In a large resealable plastic bag and combine first 6 ingredients.
  • Add chicken, half at a time, and shake to coat.
  • In a large skillet cook chicken in butter 8-10 minutes or until juices run clear.
  • Serve with blue cheese or ranch dressing if you would like.

Nutrition Facts : Calories 356.2, Fat 21.7, SaturatedFat 8.2, Cholesterol 124.2, Sodium 164.2, Carbohydrate 2.6, Fiber 0.4, Sugar 0.1, Protein 36

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