Cabbage Stuffed Pita Pockets Food

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STUFFED PITA POCKETS



Stuffed Pita Pockets image

These are tasty and quick, and to top it all off they are healthy! You can't beat that! Found this on mealsforyou.com

Provided by Manami

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb garbanzo beans, rinsed and drained
4 slices cooked turkey ham
8 romaine lettuce leaves
8 leaves radicchio or 8 leaves red cabbage
1/4 red onion, sliced
1/2 cup alfalfa sprout
1 tomatoes, sliced
4 whole wheat pita bread, loves warmed, top third cut off
1/2 cup fat-free Italian salad dressing

Steps:

  • Divide first 7 ingredients equally and stuff into pita breads.
  • Pour dressing over and serve.

Nutrition Facts : Calories 341.7, Fat 3.5, SaturatedFat 0.5, Cholesterol 0.6, Sodium 1015.8, Carbohydrate 68, Fiber 11.8, Sugar 5, Protein 13.6

CHICKEN PITA POCKETS



Chicken Pita Pockets image

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 8

3 Tyson Grilled and Ready Breast Fillets
3/4 cup ranch-style salad dressing
1 teaspoon dill weed, dried
2 tablespoons vegetable oil
1 cup mushrooms, fresh; sliced
1 medium onion, thinly sliced, separated into rings
1 cup lettuce, shredded
4 large pita bread pockets, halved

Steps:

  • 1. Blend salad dressing and dill in a small bowl. Set aside.
  • 2. Cook chicken according to package directions. Dice.
  • 3. Heat oil in large nonstick skillet over medium. Add mushrooms and onion; cook 3 to 5 minutes or until vegetables are tender. Add chicken and stir.
  • Serving Suggestion: Stuff pita bread halves evenly with chicken mixture. Top with lettuce and dressing. Serve with carrot sticks. Refrigerate leftovers.

EASY CABBAGE POCKETS



Easy Cabbage Pockets image

I grew up in a town that was filled with Wolgadeutsche, or Germans from Russia. Family members and friends of the family made these cabbage pockets, sometimes called Krautbrot or Bierocks. This is a perfect food for lunches, as it is self contained and freezes well. I have changed it slightly to make it easier to make and enjoy. I love mine served hot, with ketchup for dipping!

Provided by Niki Frick

Categories     Main Dish Recipes     Savory Pie Recipes     Beef Pie Recipes

Time 1h

Yield 24

Number Of Ingredients 6

cooking spray
1 pound ground beef
1 large onion, chopped
1 head cabbage, shredded
salt and ground black pepper to taste
1 (2 pound) package frozen dinner rolls, thawed

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray muffin cups with cooking spray.
  • Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Stir onion into ground beef and saute until translucent, about 5 minutes. Add cabbage and reduce heat to low; cook and stir until cabbage has wilted slightly, about 5 minutes more. Pour mixture into colander to strain excess liquid and cool slightly.
  • Spray a work surface with cooking spray. Flatten rolls into disc shape with a rolling pin; spoon 1 to 2 tablespoons of beef and cabbage filling onto each disc. Fold discs in half around filling, pressing edges together to seal. Gently place in muffin cups, spray tops with cooking spray, and poke with toothpick to allow venting.
  • Cook cabbage pockets in preheated oven until dough is browned, 25 to 45 minutes.

Nutrition Facts : Calories 170.4 calories, Carbohydrate 22.9 g, Cholesterol 13.1 mg, Fat 5.4 g, Fiber 2.1 g, Protein 7.9 g, SaturatedFat 1.7 g, Sodium 226.6 mg, Sugar 3.9 g

RUNZAS/CABBAGE POCKETS



Runzas/Cabbage Pockets image

Wonderful recipe that I make all the time. One of those old family recipes. This one is courtesy of "What's for Supper?" cookbook. I use my noodle maker/press to roll out the dough so it cooks evenly.

Provided by Alyssa in Leavenwor

Categories     Meat

Time 1h20m

Yield 20 pockets, 6-8 serving(s)

Number Of Ingredients 13

4 -5 cups flour
1/2 cup sugar
3/4 cup milk
1/2 cup shortening
1 teaspoon salt
4 1/2 teaspoons dry yeast
1/2 cup water
2 eggs
2 1/2 lbs ground beef
2 cups chopped cabbage
2 teaspoons salt
pepper
1 onion, chopped

Steps:

  • Dough:.
  • Measure 1 3/4 cups flour into large bowl.
  • Stir in sugar, salt, and yeast.
  • Heat water, milk and shortening until warm (120deg).
  • Pour into flour mixture; add eggs and beat.
  • Stir in rest of flour; knead 3 minutes.
  • Cover; let rest 20 minutes.
  • Filling:.
  • Brown beef; add other ingredients.
  • Cook till cabbage is wilted.
  • Roll dough thin.
  • Cut into 6" squares.
  • Put 3 Tblsps of filling in center; bring corners up and seal.
  • Bake at 350 for about 20 minutes or until golden.

HEARTY BEEF & CABBAGE POCKETS



Hearty Beef & Cabbage Pockets image

I found a similar recipe many years ago and experimented with my own version until I had it just right. If you can't find the frozen rolls, you can use a homemade dough. -Elaine Clark, Wellington, Kansas

Provided by Taste of Home

Categories     Dinner

Time 1h15m

Yield 2 dozen.

Number Of Ingredients 13

24 frozen Texas-size whole wheat dinner rolls (3 pounds total), thawed
1-1/2 pounds lean ground beef (90% lean)
1/2 pound reduced-fat bulk pork sausage
1 large onion, chopped
1 pound carrots, grated
2 cans (4 ounces each) chopped green chiles
2 tablespoons prepared mustard
1/2 teaspoon salt
1/2 teaspoon pepper
1 small head cabbage, shredded
2 large egg whites
2 teaspoons water
Caraway seeds

Steps:

  • Let dough stand at room temperature 30-40 minutes or until softened. In a Dutch oven, cook beef, sausage and onion over medium heat 12-15 minutes or until meat is no longer pink, breaking meat into crumbles; drain. Stir in carrots, chiles, mustard, salt and pepper. Add cabbage in batches; cook and stir until tender., On a lightly floured surface, press or roll each dinner roll into a 5-in. circle. Top with a heaping 1/3 cup filling; bring edges of dough up over filling and pinch to seal., Place on baking sheets coated with cooking spray, seam side down. Cover with kitchen towels; let rise in a warm place until almost doubled, about 45 minutes. Preheat oven to 350°., Whisk egg whites and water; brush over tops. Sprinkle with caraway seeds. Bake 15-20 minutes or until golden brown. Freeze option: Freeze baked and cooled pockets in an airtight container. To use, reheat pockets on a baking sheet coated with cooking spray in a preheated 350° oven 30-35 minutes or until heated through; cover loosely with foil if needed to prevent overbrowning.

Nutrition Facts : Calories 239 calories, Fat 7g fat (2g saturated fat), Cholesterol 24mg cholesterol, Sodium 379mg sodium, Carbohydrate 33g carbohydrate (5g sugars, Fiber 2g fiber), Protein 12g protein. Diabetic Exchanges

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