CABBAGE, SAUSAGE AND MUSTARD MASHED
This main course dish combines healthier chicken sausage with cabbage and fluffy mashed potatoes that get a flavor boost from whole grain mustard.
Provided by Idahoan
Categories Idahoan®
Time 55m
Yield 4
Number Of Ingredients 9
Steps:
- Coat bottom of high sided frying pans of Dutch oven with oil and heat over medium high heat.
- Cut sausages in diagonal pieces and add to heated oil. Cook until heated through and then remove to a plate.
- Quarter cabbage and remove core. Add cabbage to frying pan and saute.
- Once slightly wilted add chicken stock and cover with lid. Once cooked through splash with balsamic vinegar and add the cooked sausage. Season to taste with salt and pepper.
- While all the flavors are mixing in the pan, prepare the Buttery Homestyle Mashed according to package directions.
- Add stone ground mustard and stir thoroughly.
- Serve cabbage sausage mixture aside mashed potatoes and have more balsamic available as a condiment.
Nutrition Facts : Calories 334 calories, Carbohydrate 42.6 g, Cholesterol 53.3 mg, Fat 11.1 g, Fiber 8.5 g, Protein 18 g, SaturatedFat 4.4 g, Sodium 1459.6 mg, Sugar 11.5 g
KIELBASA WITH SMOTHERED CABBAGE AND MASHED POTATOES
Steps:
- In a large heavy skillet heat the oil over moderate heat until it is hot but not smoking and in it brown the kielbasa. Add the cabbage and the onion and cook the mixture, stirring occasionally, until the cabbage is browned. Add 1 1/2 cups water and simmer the mixture, covered partially, for 15 to 20 minutes, or until the cabbage is tender.
- While the mixture is simmering, in a steamer set over boiling water steam the potatoes, peeled and cut into 3/4-inch pieces, covered, for 12 minutes, or until they are very tender, transfer them to a bowl, and mash them with a potato masher. Add the milk, scalded, 3 tablespoons hot water, the butter, and salt and pepper to taste and stir the potato mixture until the butter is melted. Serve the kielbasa mixture on the mashed potatoes.
SAUSAGES WITH MASHED POTATOES, BEER AND ONION GRAVY AND MUSTARD
Bangers and Mash British Style! Taken from Rick Stein's Recipe. See original here: http://www.bbc.co.uk/food/recipes/database/sausageswithmashedpo_757.shtml
Provided by English_Rose
Categories Pork
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- To make the beer and onion gravy, heat the oil and the butter in a large, heavy based saucepan.
- Add the onions and sugar and cook over a low heat for 45 minutes, stirring now and then, until soft and richly caramelised.
- Stir in the flour and cook for 1 minute.
- Stir in the beer, beef broth, star anise, cloves and bay leaves and boil vigorously until reduced to a rich, glossy sauce - about 20 minutes in a large sauté pan.
- Remove the star anise, bayleaves and cloves (if you can find them) from the gravy and season to taste with some salt and pepper.
- For the sausages and mashed potato, cook the potatoes in boiling salted water for 20 minutes until soft.
- Then after about 10 minutes, heat the oil for the sausages in a large frying pan.
- Add the sausages and fry them over a medium heat for 8-10 minutes, turning now and then, until nicely browned and cooked through.
- Drain the potatoes and mash until smooth - a potato ricer does this really well.
- Beat in the butter with some seasoning and enough milk to make a smooth, creamy mash.
- Spoon the mashed potatoes onto warmed plates and rest the sausages alongside.
- Pour over some of the gravy and serve with a good spoonful of English mustard.
Nutrition Facts : Calories 1080.2, Fat 78.1, SaturatedFat 29.9, Cholesterol 190.8, Sodium 1950.2, Carbohydrate 56.5, Fiber 7.9, Sugar 9, Protein 38.7
SAUSAGES WITH BRAISED CABBAGE & CARAWAY
Caraway seeds add a sweetly aromatic note to the onion cream sauce in this German-inspired sausage and mash dinner
Provided by Jane Hornby
Categories Dinner, Main course, Supper
Time 45m
Number Of Ingredients 10
Steps:
- Heat the oil in a large frying pan. Add the sausages and fry them over a medium-high heat for 10 mins, turning as they take on colour. Remove from the pan, then wipe out the pan with kitchen paper.
- Melt the butter in the pan and tip in the onions. Season, cover and cook for 10 mins, stirring a few times during cooking, until the onions are softening and dark golden here and there.
- Sprinkle the caraway seeds into the onions, fry for 2 mins more, then nestle the cabbage wedges into the pan. Pour in the stock, pop on the lid and simmer for 5 mins. Add the sausages to the pan and cook for 10 mins more until the cabbage is tender but still holding some of its green colour, and the sausages are cooked through. Spoon in the crème fraîche and shake the pan a few times to help it mix into the rich onion sauce below. Serve in wide bowls with mashed potatoes and mustard.
Nutrition Facts : Calories 507 calories, Fat 38 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 12 grams sugar, Fiber 5 grams fiber, Protein 18 grams protein, Sodium 2.7 milligram of sodium
CABBAGE WITH MUSTARD SAUCE
I found this recipe in the June 2009 Cooperative Living magazine. I've been holding onto it for a while and finally tried it a few nights ago. We really enjoyed it! I used whole wheat flour instead of white, and it came out really thick. I also used soy milk----and lots of it trying to thin it down!! If you use w.w. flour, I would suggest starting with 1 tablespoon. I'll be doing that next time! :O)
Provided by SPrins
Categories Low Protein
Time 25m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Steam cabbage in a vegetable steamer or cover and steam in a microwave. Set aside but keep warm.
- In a small skillet, saute onions in olive oil until onions are translucent and tender. Remove onions from oil Add flour to the oil and stir; gradually add milk, dissolving the flour into the sauce.
- Add the mustard; stir well. Return the onions to the mixture; stir well, heating on low for two minutes. Add tad more milk if too thick.
- Place cabbage wedges in a serving dish, and pour sauce down the middle. Sprinkle with pepper.
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