Cabbage Peach And Carrot Smoothie Food

CABBAGE, PEACH, AND CARROT SMOOTHIE

Cabbage, Peach, and Carrot Smoothie image

The cabbage spices this up a little.

Provided by OMARILYN

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 4

Number Of Ingredients 6

Ingredients

1 cup grapes
1 cup sliced frozen peaches
¾ cup chopped cabbage
1 large carrot
¼ cup ice cubes, or as desired
¼ cup water, or as desired

Steps:

Blend grapes, peaches, cabbage, carrot, ice cubes, and water in a high-powered blender (such as a Vitamix®) until desired consistency is reached.

Nutrition Facts : Calories 52.5 calories, Carbohydrate 13.3 g, Fat 0.3 g, Fiber 1.8 g, Protein 0.9 g, SaturatedFat 0.1 g, Sodium 17.1 mg, Sugar 11.1 g

CABBAGE, PEACH, AND CARROT SMOOTHIE

Cabbage, Peach, and Carrot Smoothie image

The cabbage spices this up a little.

Provided by OMARILYN

Categories Breakfast Drinks

Time 10m

Yield 4

Number Of Ingredients 6

Ingredients

1 cup grapes
1 cup sliced frozen peaches
¾ cup chopped cabbage
1 large carrot
¼ cup ice cubes, or as desired
¼ cup water, or as desired

Steps:

Blend grapes, peaches, cabbage, carrot, ice cubes, and water in a high-powered blender (such as a Vitamix®) until desired consistency is reached.

Nutrition Facts : Calories 52.5 calories, Carbohydrate 13.3 g, Fat 0.3 g, Fiber 1.8 g, Protein 0.9 g, SaturatedFat 0.1 g, Sodium 17.1 mg, Sugar 11.1 g

SAUTEED CABBAGE AND CARROTS

Sauteed Cabbage and Carrots image

Cabbage and Carrots are sauteed with fragrant ginger and garlic. This is usually served as a side dish to stews in Guyana and the Caribbean.

Provided by Jehancancook

Categories Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1/2 head cabbage, finely shredded
1 carrot, shredded
2 garlic cloves, crushed
1/2 medium onion, finely chopped
1/2 teaspoon fresh ginger, crushed
1/8 teaspoon black pepper
1/2 teaspoon salt
1/2 teaspoon white vinegar
1 tablespoon canola oil

Steps:

Heat canola oil in a saucepan over medium heat. Add onion and cook until soft. Add ginger and garlic, cook for about 1 minute, stirring frequently. Add carrots, cabbage, salt and black pepper; Cook for 10 minutes, stirring occasionally. Next add the vinegar and stir to combine. Remove from heat. Serve warm.
Notes: I prefer the cabbage to be crisp but if you prefer it to be softer you can add about 1/4 vegetable or chicken stock, and cook for an additional 10 minutes or until it is the texture that you desire. If using stock, be sure to adjust the amount of salt in the dish since stocks do tend to have sodium.

Nutrition Facts : Calories 73.8, Fat 3.7, SaturatedFat 0.3, Sodium 322.5, Carbohydrate 9.9, Fiber 3.5, Sugar 5, Protein 1.9

CABBAGE, PEACH, AND CARROT SMOOTHIE

Cabbage, Peach, and Carrot Smoothie image

The cabbage spices this up a little.

Provided by OMARILYN

Categories Breakfast Drinks

Time 10m

Yield 4

Number Of Ingredients 6

Ingredients

1 cup grapes
1 cup sliced frozen peaches
¾ cup chopped cabbage
1 large carrot
¼ cup ice cubes, or as desired
¼ cup water, or as desired

Steps:

Blend grapes, peaches, cabbage, carrot, ice cubes, and water in a high-powered blender (such as a Vitamix®) until desired consistency is reached.

Nutrition Facts : Calories 52.5 calories, Carbohydrate 13.3 g, Fat 0.3 g, Fiber 1.8 g, Protein 0.9 g, SaturatedFat 0.1 g, Sodium 17.1 mg, Sugar 11.1 g

CABBAGE, PEACH, AND CARROT SMOOTHIE

Cabbage, Peach, and Carrot Smoothie image

The cabbage spices this up a little.

Provided by OMARILYN

Categories Breakfast Drinks

Time 10m

Yield 4

Number Of Ingredients 6

Ingredients

1 cup grapes
1 cup sliced frozen peaches
¾ cup chopped cabbage
1 large carrot
¼ cup ice cubes, or as desired
¼ cup water, or as desired

Steps:

Blend grapes, peaches, cabbage, carrot, ice cubes, and water in a high-powered blender (such as a Vitamix®) until desired consistency is reached.

Nutrition Facts : Calories 52.5 calories, Carbohydrate 13.3 g, Fat 0.3 g, Fiber 1.8 g, Protein 0.9 g, SaturatedFat 0.1 g, Sodium 17.1 mg, Sugar 11.1 g

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