Cabbage Crack Stir Fry Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CABBAGE STIR-FRY RECIPE



Cabbage Stir-Fry Recipe image

Ready in less than 15 minutes, this healthy vegetarian Cabbage Stir-Fry Recipe is the perfect quick and easy weeknight meal.

Provided by Colleen Milne

Categories     Side Dish

Time 11m

Number Of Ingredients 11

1 tbsp vegetable oil
1 small onion (thinly sliced)
2 cloves garlic (minced)
1 tbsp ginger (minced)
1 carrot (cut into match sticks)
1/2 small head of cabbage (thinly sliced)
3 tbsp soy sauce
1 tbsp rice vinegar
1 tsp sesame oil
1 cup mung bean sprouts
sriracha or sambal hot sauce for serving

Steps:

  • Heat the vegetable oil in a wok, or a large skillet over medium-high heat.
  • Add the onion, garlic, ginger, and carrot and cook, stirring, until onions are softened, about 1 minute.
  • Add the cabbage, and cook, stirring, until cabbage starts to wilt about 2 minutes.
  • Stir in the soy sauce, rice vinegar, and sesame oil.
  • Cook until cabbage is wilted, about 3 minutes.
  • Remove from heat and add the bean sprouts, tossing to combine.
  • Serve with hot sauce on the side.

Nutrition Facts : ServingSize 1 g, Calories 105 kcal, Carbohydrate 14 g, Protein 4 g, Fat 5 g, SaturatedFat 3 g, Sodium 788 mg, Fiber 4 g, Sugar 7 g

SUPER EASY STIR-FRIED CABBAGE



Super Easy Stir-Fried Cabbage image

A very simple stir-fry dish. The reason for using only soya sauce for stir-frying cabbage is that it brings out the natural sweetness in the cabbage itself.

Provided by iken

Categories     Side Dish     Vegetables

Time 15m

Yield 4

Number Of Ingredients 5

1 tablespoon vegetable oil
2 cloves garlic, minced
1 pound shredded cabbage
1 tablespoon soy sauce
1 tablespoon Chinese cooking wine (Shaoxing wine)

Steps:

  • Heat the vegetable oil in a wok or large skillet over medium heat. Stir in the garlic, and cook for a few seconds until it begins to brown. Stir in the cabbage until it is coated in oil; cover the wok, and cook for 1 minute. Pour in the soy sauce, and cook and stir for another minute. Increase the heat to high, and stir in the Chinese cooking wine. Cook and stir until the cabbage is tender, about 2 minutes more.

Nutrition Facts : Calories 64.7 calories, Carbohydrate 7.4 g, Fat 3.5 g, Fiber 2.9 g, Protein 1.8 g, SaturatedFat 0.6 g, Sodium 269.9 mg, Sugar 3.7 g

SPICY STIR-FRIED CABBAGE



Spicy Stir-Fried Cabbage image

This is a vegetarian version of a classic Chinese stir-fry. The authentic versions I've encountered include some pork or bacon, but the chilies, ginger, garlic, star anise and the cabbage are flavorful enough without meat. I've added carrots for color.

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, weekday, one pot, main course

Time 10m

Yield Serves four

Number Of Ingredients 11

4 garlic cloves, minced
2 teaspoons minced ginger
1/2 teaspoon red pepper flakes
1 star anise, broken in half
2 teaspoons soy sauce (more to taste)
2 tablespoons Shao Hsing rice wine or dry sherry
2 tablespoons peanut or canola oil
1 small cabbage, 1 to 1 1/2 pounds, quartered, cored and cut crosswise into 1/8-inch shreds
1 medium carrot, cut into julienne
Salt to taste
2 tablespoons minced chives, Chinese chives or cilantro

Steps:

  • Combine the garlic, ginger, red pepper flakes and star anise in a small bowl. Combine the soy sauce and wine or sherry in another small bowl.
  • Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and tilting it back and forth. Add the garlic, ginger, pepper flakes and star anise. Stir-fry for a few seconds, just until fragrant, then add the cabbage and carrots. Stir-fry for one to two minutes until the cabbage begins to wilt, then add the salt and wine/soy sauce mixture. Cover and cook over high heat for one minute until just wilted. Uncover and stir-fry for another 30 seconds, then stir in the chives or cilantro and remove from the heat. The cabbage should be crisp-tender. Serve with rice or noodles.

Nutrition Facts : @context http, Calories 116, UnsaturatedFat 7 grams, Carbohydrate 10 grams, Fat 7 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 419 milligrams, Sugar 4 grams, TransFat 0 grams

STIR-FRY CABBAGE



Stir-Fry Cabbage image

Provided by Ellie Krieger

Categories     side-dish

Time 11m

Yield 4 servings

Number Of Ingredients 8

2 teaspoons canola oil
1 small onion, sliced
1 clove garlic, minced
1 teaspoon minced ginger
1 head napa cabbage, cleaned and sliced
2 tablespoons soy sauce
1 tablespoon rice vinegar
2 teaspoons toasted sesame oil

Steps:

  • In a large saute pan over medium-high heat, add the canola oil and heat. Add the onion, garlic and ginger and saute, stirring, for 1 minute. Add the cabbage and cook until just starting to wilt, about 2 minutes. Add the soy sauce and rice vinegar and stir well and cook just until cabbage is wilted, about 3 minutes. Remove from heat and drizzle with the sesame oil.

STIR-FRIED FESTIVE CABBAGE



Stir-fried festive cabbage image

Try this festive red cabbage with cranberry sauce, red wine and orange as a side dish for Christmas dinner. The flavours are as vivid as the colours

Provided by Miriam Nice

Categories     Side dish, Vegetable

Time 20m

Number Of Ingredients 7

½ red cabbage , quartered and core removed
200g bag shredded kale , or cavolo nero, sliced and woody stalks removed
1 tbsp vegetable or sunflower oil
1 tbsp butter
2 tsp cranberry sauce
50ml red wine
½ orange , juiced and zested

Steps:

  • Finely shred the cabbage - the quickest way to do this is in a food processor with a shredder attachment or using a mandoline.
  • Heat the oil in a wok or large frying pan, then add the cabbage and kale. Stir-fry over a high heat for 3-4 mins or until the cabbage starts to wilt, then add the rest of the ingredients. Toss everything together really well, continue to cook for a further 4 mins and season before serving. Keep warm in a low oven if needed or leave to cool, cover, chill and reheat in a pan or microwave the following day.

Nutrition Facts : Calories 118 calories, Fat 6 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 2 grams protein, Sodium 0.2 milligram of sodium

STIR-FRIED SAVOY CABBAGE



Stir-fried Savoy cabbage image

A simple dish full of vitamin C and folic acid and ideal on the side of your Sunday roast

Provided by Silvana Franco

Categories     Dinner, Side dish

Time 25m

Number Of Ingredients 4

1 large Savoy cabbage , thinly sliced
1 tbsp olive oil
2 garlic cloves , thinly sliced
1 tsp fennel or caraway seeds

Steps:

  • Steam or boil the cabbage for 3-4 mins until just tender, then drain well. If doing ahead of time, cool under running water and chill until ready to stir-fry.
  • Heat the oil in a wok or large frying pan. Add the garlic and seeds and cook for 1 min until beginning to turn golden. Toss in the cabbage and stir-fry over the highest heat for 3-4 mins. Season with a little sea salt and serve.

Nutrition Facts : Calories 61 calories, Fat 3 grams fat, Carbohydrate 6 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 3 grams protein, Sodium 0.02 milligram of sodium

BEEF AND CABBAGE STIR-FRY



Beef and Cabbage Stir-Fry image

A quick and easy stir-fry that is healthy for your family. This is a basic stir-fry; additions such as sesame seeds or flavored marinades and sauces make this recipe unique with each preparation. I created this recipe when I received a head of cabbage with my farm share and already had stew beef in the freezer.

Provided by Music Heather

Categories     < 30 Mins

Time 17m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon canola oil
1 lb beef, cut bite-size
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ground coriander
1/2 head cabbage, cored and cut into thin strips
1 cup carrot, shredded
1 teaspoon sesame oil
1/2 cup reduced sodium soy sauce
1 tablespoon cornstarch

Steps:

  • Heat canola oil in large frying pan or wok over medium heat.
  • Add beef, salt, pepper, and coriander; cook until beef is no longer pink. Remove from pan and allow fat and oil to drain retaining some fat and oil in the pan.
  • Add cabbage, carrots, and sesame oil to same pan. Stir-fry for approximately 2 minutes, when cabbage begins to soften.
  • Meanwhile, combine soy sauce and corn starch in measuring cup.
  • Pour soy sauce mixture into pan once cabbage is adequately cooked; Stir until thickened and remove from heat.
  • Depending on your serving style, either mix the beef back into the cabbage mixture before plating, or place the beef on top of cabbage mixture once it is plated.

STIR-FRIED CABBAGE



Stir-Fried Cabbage image

Low-fat, inexpensive, and delicious!

Provided by CRE8IVEONE

Categories     Side Dish     Vegetables

Time 30m

Yield 4

Number Of Ingredients 7

1 tablespoon vegetable oil
2 tablespoons minced onion
2 cloves garlic, minced
6 cups chopped cabbage
1 tablespoon soy sauce
½ teaspoon white sugar
⅛ teaspoon ground black pepper

Steps:

  • Heat vegetable oil in a large skillet over medium heat; cook and stir onion and garlic until tender, about 10 minutes. Cook and stir cabbage into onion mixture until slightly tender, about 5 minutes. Reduce heat to medium-low; add soy sauce, sugar, and black pepper. Cook and stir until cabbage is tender, 3 to 5 more minutes.

Nutrition Facts : Calories 72 calories, Carbohydrate 9.6 g, Fat 3.6 g, Fiber 3.5 g, Protein 2.1 g, SaturatedFat 0.6 g, Sodium 250 mg, Sugar 5.1 g

More about "cabbage crack stir fry food"

CRACK SLAW RECIPE - A HEALTHY LOW CALORIE STIR FRY
crack-slaw-recipe-a-healthy-low-calorie-stir-fry image
Web Jan 25, 2017 Heat olive oil over medium heat heat in a large skillet. Add in onions and saute until fragrant, 1-2 minutes. Add in chicken, garlic and …
From laaloosh.com
3.7/5 (252)
Total Time 30 mins
Cuisine Asian Recipes
Calories 235 per serving
  • Heat olive oil over medium heat heat in a large skillet. Add in onions and saute until fragrant, 1-2 minutes. Add in chicken, garlic and ginger, and cook, while breaking up with a wooden spoon, until browned.
  • Remove chicken from skillet, and add in the cabbage. Cook until wilted and mostly tender, about 4-5 minutes.
  • Return the cooked chicken to the pan. Stir in sesame oil, soy sauce, vinegar, and sriracha. Season with salt and pepper and more sriracha as desired.


10 MINUTE CABBAGE STIR FRY (LIGHT AND HEALTHY) - SLENDER …
10-minute-cabbage-stir-fry-light-and-healthy-slender image
Web Oct 10, 2018 Add the cabbage and cook for 4-5 minutes until just beginning to wilt. It should still have some crunch. 3 Add the sauce and …
From slenderkitchen.com
5/5 (3)
Total Time 15 mins
Category Side Dish
Calories 89 per serving
  • Mix together garlic, soy sauce, ginger, Sriracha, and black pepper. If you are using sweetener like brown sugar or honey, add it here as well.
  • Heat the sesame oil in skillet over high heat. Add the cabbage and cook for 4-5 minutes until just beginning to wilt. It should still have some crunch.
  • Add the sauce and cook for 1-2 minutes until the garlic is fragrant. Make sure the cabbage doesn't overcook, it should be tender crisp.


KETO CRACK SLAW STIR FRY FOR LOW CARB AND KETOGENIC …
keto-crack-slaw-stir-fry-for-low-carb-and-ketogenic image
Web Jan 11, 2018 Instructions. In a skillet over medium heat, add the sesame oil to the pan. When the pan is hot, add the ground beef, garlic, tamari and vinegar. Break up the meat with a spatula. When the meat is browned, …
From grassfedgirl.com


CHINESE CABBAGE STIR-FRY - THE WOKS OF LIFE
chinese-cabbage-stir-fry-the-woks-of-life image
Web Apr 13, 2015 Sear the meat until caramelized. Add the garlic and chili, turn down the heat to medium, and stir-fry for a minute, taking care not to burn the garlic. Add the cabbage, wine, soy sauce, sugar, and water. Turn up …
From thewoksoflife.com


KETO CRACK SLAW: EASY EGG ROLL IN A BOWL RECIPE
keto-crack-slaw-easy-egg-roll-in-a-bowl image
Web Aug 2, 2019 Tap on the times in the instructions below to start a kitchen timer while you cook. Heat avocado oil in a large saute pan over medium-high heat. Add garlic and ginger. Saute for about a minute, until fragrant. …
From wholesomeyum.com


“CRACK” BEEF & CABBAGE STIR FRY - FINDING TIME FOR …
crack-beef-cabbage-stir-fry-finding-time-for image
Web Nov 13, 2016 “Crack” Beef & Cabbage Stir Fry Stir Fry Sauce 2 tablespoons of soy sauce 1 tablespoon of toasted sesame oil 1 teaspoon of sriracha* 1/2 tablespoon of brown sugar Stir Fry 1/2 head of green …
From findingtimeforcooking.com


BEEF AND CABBAGE STIR FRY - WITH VIDEO - BUDGET BYTES
beef-and-cabbage-stir-fry-with-video-budget-bytes image
Web STIR FRY 1/2 head green cabbage ($1.78) 2 carrots ($0.22) 3 green onions ($0.17) 1/2 Tbsp neutral cooking oil ($0.02) 1/2 lb. lean ground beef ($3.90) 2 cloves garlic ($0.16) 1 Tbsp fresh grated ginger ( $0.13) Pinch …
From budgetbytes.com


CRACK CABBAGE STIR FRY RECIPE | SPARKRECIPES
Web Fry the cabbage in 1 tbsp of the butter in a large frying pan on medium-high heat. Don't let the cabbage turn brown. Stir until cabbage is softened. Add salt, pepper, scallions, and …
From recipes.sparkpeople.com
5/5 (1)
Calories 477 per serving
Servings 2


EASY CABBAGE STIR FRY | FEASTING AT HOME
Web Jan 20, 2023 Step One- In a well-heated hot wok, stir fry cabbage without oil for 3-5 minutes until some edges are lightly charred. Step Two- Push cabbage to the edges of …
From feastingathome.com


KETO BLUE CHEESE CABBAGE STIR-FRY - RECIPE - DIET DOCTOR
Web Jan 12, 2017 Melt half of the butter in a large frying pan or wok, over medium-high heat. Add the cabbage, stirring until it softens. Add spices and vinegar. Stir and fry for a few …
From dietdoctor.com


KETO CRACK SLAW RECIPES - LOW-CARB MEAL - DIET DOCTOR
Web Low-carb and keto crack slaw recipes. Crack slaw is a very popular kind of cabbage stir-fry. If you’re new to the low-carb or keto way of eating this is a great go-to recipe. It’s …
From dietdoctor.com


KETO ASIAN CABBAGE STIR-FRY - RECIPE - DIET DOCTOR
Web Nov 7, 2016 Fry the cabbage in half of the butter in a large frying or wok pan on medium-high heat. It takes a while for the cabbage to soften, but don't let it turn brown. Add …
From dietdoctor.com


THIS CABBAGE STIR-FRY IS THE FASTEST WAY TO TURN A HEAD OF …
Web Jan 25, 2021 Here’s how you make this cabbage stir-fry: Separate the leaves of 1 head Napa cabbage and rinse thoroughly. Tear into chunks and separate the leaves (the top …
From bonappetit.com


EASY BEEF-CABBAGE STIR FRY. #HEALTHY #KETO #FOOD #LOWCARB …
Web About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ...
From youtube.com


HEBAH ON INSTAGRAM: "11.04.2023 LUNCH HOISIN BROCCOLI, CABBAGE …
Web 36 likes, 0 comments - Hebah (@winters.house_) on Instagram on April 10, 2023: "11.04.2023 Lunch Hoisin Broccoli, Cabbage and Chicken Hokkien Stir Fry with Avo …
From instagram.com


CABBAGE STIR FRY RECIPE - SWASTHI'S RECIPES
Web Dec 4, 2022 Add the black pepper and mix. Pour the sauces all around the edges of the pan, making sure that most of the sauce hits the pan. Toss the veggies or stir fry for a …
From indianhealthyrecipes.com


Related Search