Buttery Tuna Rice Muffins Food

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BUTTERY TUNA RICE MUFFINS



Buttery Tuna Rice Muffins image

Buttery Tuna Rice Muffins are a healthy and delicious recipe perfect for a quick 30 minute weeknight dinner. Tuna cakes are made in muffin tins with brown rice, sharp cheddar cheese a savory lemon butter sauce for amazing flavor.

Provided by The Creative Bite

Categories     Main Dishes

Time 28m

Number Of Ingredients 13

2 c. cooked rice
1 c. shredded cheddar cheese
1 can (6.5oz) tuna, drained
1 Tbsp. onion flakes
1 Tbsp. parsley flakes
1 tsp. seasoning salt
2 eggs, beaten
2 Tbsp. milk
3/4 c. sliced olives, OPTIONAL
2 Tbsp. butter, melted
2 tsp. lemon juice
1/4 tsp. seasoning salt
1/8 tsp. parsley flakes

Steps:

  • Preheat oven to 375°.
  • In a medium bowl, combine all of the tuna muffin ingredients, mixing until well combined.
  • Divide the mixture evenly between 6 greased muffin cups. Bake at 375° for 16-18 minutes until lightly golden brown on the top. Finish them under the broiler for a couple minutes if you want a crispier top.
  • Meanwhile, in a small bowl, combine all of the Lemon Butter Sauce ingredients.
  • Top the cooked tuna muffins with lemon butter sauce and enjoy!

TUNA MUFFINS



Tuna Muffins image

This is a great change for fussy tuna eaters. Kids & grown-ups love them. You may want to make extra sauce which you'll find requests for. Also, grate extra cheese to microwave melt over muffins before adding sauce.

Provided by T-Sawyer

Categories     Tuna

Time 30m

Yield 12 muffins

Number Of Ingredients 12

2 cups cooked rice, cooled (any variety, sticky white rice holds together better)
1 (170 g) can tuna in water
1 cup cheddar cheese, grated
1 tablespoon parsley
1 tablespoon fresh onion, depending on taste (or more)
1 teaspoon seasoning salt
2 tablespoons milk
2 eggs
1 tablespoon lemon juice
1/2 teaspoon seasoning salt
1/2 teaspoon parsley
1/4 cup melted butter or 1/4 cup margarine

Steps:

  • Mix first eight ingredients together and lightly press into a very well greased muffin tin.
  • Bake at 375 F for 15 minutes. Tops should just start to brown & bubble. Note - baking time will vary with size of muffin tins.
  • Let cool about 5 minutes to allow for easier removal from pans then turn out onto individual serving dishes.
  • Combine sauce ingredients and drizzle over top of muffins.

CHEESY TUNA & RICE MUFFINETTES



Cheesy tuna & rice muffinettes image

This recipe is quick and delicious. i made it one day, and my son and hubby ate it all up, and then my hubby asked if i could make it the next day as well. this is definately worth the (little) effort that's put into it.

Provided by Pansori

Categories     Tuna

Time 20m

Yield 6-12 muffins

Number Of Ingredients 13

2 cups cooked rice
1 cup shredded cheddar cheese
7 1/2 cans tuna, drained
3/4 cup black olives, sliced into thirds
1 tablespoon dried onion flakes
1 teaspoon parsley flakes
1 teaspoon seasoning salt
2 eggs, beaten
2 tablespoons milk
1/4 cup melted butter or 1/4 cup melted margarine
1 tablespoon lemon juice
1/2 teaspoon seasoning salt
1/2 teaspoon parsley flakes

Steps:

  • In a large mixing bowl, combine all ingredients for muffinettes except eggs and milk.
  • Stir in eggs and milk.
  • Spray six muffin cups with non-stick cooking spray.
  • Divide rice mixture evenly among cups.
  • Bake at 375 for fifteen minutes, or until lightly browned.
  • Loosen with spatula, and place on serving platter.
  • In a small mixing bowl combine all ingredients for tangy butter sauce.
  • Top muffinettes with sauce.

Nutrition Facts : Calories 428.5, Fat 17.9, SaturatedFat 9.8, Cholesterol 111.3, Sodium 344.9, Carbohydrate 54.2, Fiber 1.6, Sugar 0.6, Protein 11.6

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