Buttery Herb Fish Scampi Food
CLASSIC SHRIMP SCAMPI
Scampi are tiny, lobster-like crustaceans with pale pink shells (also called langoustines). Italian cooks in the United States swapped shrimp for scampi, but kept both names. Thus the dish was born, along with inevitable variations. This classic recipe makes a simple garlic, white wine and butter sauce that goes well with a pile of pasta or with a hunk of crusty bread. However you make the dish, once the shrimp are added to the pan, the trick is to cook them just long enough that they turn pink all over, but not until their bodies curl into rounds with the texture of tires.
Provided by Melissa Clark
Categories weekday, weeknight, main course
Time 15m
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a large skillet, melt butter with olive oil. Add garlic and sauté until fragrant, about 1 minute. Add wine or broth, salt, red pepper flakes and plenty of black pepper and bring to a simmer. Let wine reduce by half, about 2 minutes.
- Add shrimp and sauté until they just turn pink, 2 to 4 minutes depending upon their size. Stir in the parsley and lemon juice and serve over pasta or accompanied by crusty bread.
Nutrition Facts : @context http, Calories 285, UnsaturatedFat 8 grams, Carbohydrate 5 grams, Fat 15 grams, Fiber 1 gram, Protein 28 grams, SaturatedFat 5 grams, Sodium 1129 milligrams, Sugar 1 gram, TransFat 0 grams
BUTTERY HERB FISH SCAMPI
Scampi is usually made w/ shrimp, but I find this dish just as good if not better than the shrimp scampi.
Provided by sherry monfils
Categories Fish
Time 30m
Number Of Ingredients 10
Steps:
- 1. Heat oven to 350. In lg skillet, melt butter over low heat. Add garlic, scallions, herbs, salt and pepper.
- 2. Saute for 2 mins. Place fish in a 9" x 13" baking dish. Pour butter mix over fish. Bake 20 mins, or until fish flakes easily. Drizzle w/ lemon juice.
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