Butternut Squash Noodles Simple Oven Roasted Food

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SIMPLE ROASTED BUTTERNUT SQUASH



Simple Roasted Butternut Squash image

Butternut squash is so good on its own, that barely any seasoning is needed. This recipe is so simple and easy.

Provided by MChele

Categories     Side Dish     Vegetables     Squash

Time 40m

Yield 4

Number Of Ingredients 4

1 butternut squash - peeled, seeded, and cut into 1-inch cubes
2 tablespoons olive oil
2 cloves garlic, minced
salt and ground black pepper to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Toss butternut squash with olive oil and garlic in a large bowl. Season with salt and black pepper. Arrange coated squash on a baking sheet.
  • Roast in the preheated oven until squash is tender and lightly browned, 25 to 30 minutes.

Nutrition Facts : Calories 176.8 calories, Carbohydrate 30.3 g, Fat 7 g, Fiber 5.1 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 10.6 mg, Sugar 5.6 g

SPICY ROASTED BUTTERNUT SQUASH NOODLES



Spicy Roasted Butternut Squash Noodles image

These spicy roasted butternut noodles would be a nice addition to your table this holiday season. They are equally good without the red pepper flakes if you are sensitive to heat.

Provided by Soup Loving Nicole

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Butternut Squash

Time 30m

Yield 10

Number Of Ingredients 7

1 (4 pound) butternut squash
2 teaspoons extra-virgin olive oil
1 teaspoon sea salt
½ teaspoon freshly ground black pepper
½ teaspoon crushed red pepper flakes
1 tablespoon grated Parmesan cheese
1 teaspoon chopped fresh parsley

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Peel butternut squash using a vegetable peeler. Cut the bottom round end off and reserve for later use. Make noodles using the thickest blade of a sturdy spiralizer.
  • Place butternut squash noodles in a large bowl. Add olive oil, salt, pepper, and crushed red pepper flakes. Toss until evenly combined. Divide noodles between 2 large baking sheets.
  • Roast in the preheated oven for 8 minutes. Flip noodles and roast for 4 minutes more.
  • Transfer noodles to a serving dish and garnish with Parmesan cheese and parsley.

Nutrition Facts : Calories 93.1 calories, Carbohydrate 21.4 g, Cholesterol 0.4 mg, Fat 1.3 g, Fiber 3.7 g, Protein 2 g, SaturatedFat 0.3 g, Sodium 191.1 mg, Sugar 4 g

BUTTERNUT SQUASH NOODLES - SIMPLE OVEN ROASTED RECIPE



Butternut Squash Noodles - Simple Oven Roasted Recipe image

Butternut squash noodles are a nutritious alternative to pasta. These tasty roasted vegetable noodles will transform any dish. Here's how to make this gluten-free recipe!

Provided by Sharon

Categories     Side Dish

Time 20m

Number Of Ingredients 7

4 cups spiralized butternut squash noodles
3 tbsp olive oil
1/4 tsp sea salt
1/4 tsp fresh ground pepper
1/8 tsp chili flakes (optional)
2 tbsp fresh chopped basil
1/4 cup freshly grated Parmesan cheese

Steps:

  • Heat the oven to 400 and line a baking sheet with parchment paper.
  • Spread the spiralized noodles onto the baking sheet, drizzle with the olive oil and toss well. Add the sea salt, fresh pepper, and chili flakes (if using) and toss again well to combine.
  • Spread the noodles evenly again and roast in the oven for 12-15 minutes, stirring, and rotating the baking sheet at the halfway mark. You want the noodles to be tender and starting to brown in parts but be careful they don't burn.
  • Remove from the oven and serve warm. Top with fresh basil followed by freshly grated Parmesan cheese. Serves 4 as a side dish.

Nutrition Facts : Calories 183 kcal, Carbohydrate 17 g, Protein 4 g, Fat 12 g, SaturatedFat 3 g, Cholesterol 6 mg, Sodium 248 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

ROASTED BUTTERNUT SQUASH PASTA RECIPE BY TASTY



Roasted Butternut Squash Pasta Recipe by Tasty image

Here's what you need: butternut squash, white onion, olive oil, salt, pepper, nutmeg, vegetable broth, almond milk, garlic, red pepper flakes, dried sage, broccoli, whole wheat pasta, grated parmesan cheese

Provided by Spencer Kombol

Categories     Dinner

Yield 4 servings

Number Of Ingredients 14

1 butternut squash, peeled and cubed
½ white onion, chopped roughly
olive oil, to taste
salt, to taste
pepper, to taste
nutmeg, to taste
1 cup vegetable broth
1 cup almond milk
2 cloves garlic, minced
1 teaspoon red pepper flakes, optional
1 teaspoon dried sage
1 head broccoli, steamed
8 oz whole wheat pasta, cooked
grated parmesan cheese, to serve

Steps:

  • Preheat oven to 400°F (200°C).
  • Add butternut squash and onion to a parchment paper-lined baking sheet, and season with olive oil, salt, pepper, and nutmeg.
  • Roast for 25-30 minutes, or until tender.
  • Add roasted squash and onion to a food processor or blender. Add vegetable broth, almond milk, and blend until smooth.
  • In a large sauce pot over medium heat, add olive oil, garlic, red pepper flakes, and sage. Cook for about 1 minute, or until fragrant. Add squash puree and bring to a simmer, stirring occasionally.
  • Add cooked pasta and steamed broccoli and stir to combine.
  • Top with Parmesan, and serve.
  • Enjoy!

Nutrition Facts : Calories 624 calories, Carbohydrate 93 grams, Fat 24 grams, Fiber 9 grams, Protein 12 grams, Sugar 13 grams

EASY ROASTED BUTTERNUT SQUASH



Easy Roasted Butternut Squash image

Make and share this Easy Roasted Butternut Squash recipe from Food.com.

Provided by Saralaya

Categories     Vegetable

Time 33m

Yield 6 serving(s)

Number Of Ingredients 4

16 -20 ounces butternut squash, peeled and cubed
1/2-1 tablespoon vegetable oil
1 teaspoon real maple syrup
1 teaspoon ground cinnamon

Steps:

  • preheat the oven to 450 degrees F.
  • peel and cube the butternut squash (this step disappears if you can buy it already peeled and cut either in half or cubed).
  • toss the squash in a bowl with 1/2 - 1 Tbsp oil (I use light olive oil or Enova), 1 tsp ground cinnamon and 1 - 2 tsp maple syrup.
  • pour everything into a baking pan and roast until done - about 30 - 40 minutes. If you have the oven on lower it will, obviously, just take a little longer! When it's done it is soft and steamy and sweet. You can also mash this, if you like, adding a little margarine or butter to taste. Once you try this, you can decide if you want to use another teaspoons of maple syrup. If you don't have syrup, brown sugar (or lite brown sugar) would work too. I have not tried the new Spenda Brown sugar yet.

Nutrition Facts : Calories 48.3, Fat 1.2, SaturatedFat 0.2, Sodium 3.2, Carbohydrate 10, Fiber 1.8, Sugar 2.4, Protein 0.8

OVEN ROASTED BUTTERNUT SQUASH



Oven Roasted Butternut Squash image

Easy to make and yummy! The sugar from the squash will start to caramelize and form a nice crunchy layer.

Provided by erin7581

Categories     Vegetable

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 3

1 large butternut squash
3 teaspoons dried dill weed (more or less depending on the size of your squash)
olive oil

Steps:

  • Preheat oven to 350°F.
  • Peel and dice (1/2 inch pieces work well) butternut squash. With practice this will get faster.
  • Spray a cookie sheet with non-stick spray.
  • Spread out squash in single layer on sheet.
  • Sprinkle dill weed over squash.
  • Drizzle with olive oil.
  • Bake for 30-45 minutes or until squash is tender(again depending on size of pieces and amount of squash).

Nutrition Facts : Calories 155.1, Fat 0.4, SaturatedFat 0.1, Sodium 15.2, Carbohydrate 40.2, Fiber 6.9, Sugar 7.5, Protein 3.5

OVEN ROASTED BUTTERNUT SQUASH WITH MARSALA



Oven Roasted Butternut Squash With Marsala image

Make and share this Oven Roasted Butternut Squash With Marsala recipe from Food.com.

Provided by dicentra

Categories     Vegetable

Time 45m

Yield 8 serving(s)

Number Of Ingredients 8

3 tablespoons olive oil
3 lbs butternut squash, peeled and cut into 3/4-inch dice
3 medium onions, coarsely chopped
1 tablespoon finely chopped thyme
1/2 teaspoon freshly grated nutmeg
salt & freshly ground black pepper
1 cup dry marsala
3 tablespoons finely chopped flat leaf parsley

Steps:

  • Preheat the oven to 425°. Spread the oil in a large metal baking dish.
  • Add the squash, onions, thyme, nutmeg and a generous pinch each of salt and pepper and toss to coat.
  • Roast for 20 to 25 minutes, or until the squash and onions are tender and lightly browned. Transfer the vegetables to a serving bowl and set the pan over high heat.
  • Add the Marsala and cook until reduced to a glaze, about 15 minutes.
  • Pour the Marsala over the vegetables, sprinkle with the parsley and toss well. Keep warm until serving.

Nutrition Facts : Calories 165.1, Fat 5.3, SaturatedFat 0.8, Sodium 10.4, Carbohydrate 25.1, Fiber 4.1, Sugar 5.8, Protein 2.2

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