Butternut Cheesecake With Greek Yogurt Lowfat Low Sugar Food

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BUTTERNUT CHEESECAKE WITH GREEK YOGURT (LOWFAT, LOW SUGAR)



Butternut Cheesecake With Greek Yogurt (Lowfat, Low Sugar) image

This crustless cheesecake was another happy accident: I was trying to make a double recipe of #495038, and by accident I did not double the sugar, so this cheesecake came out much less sweet... and I really liked it! NOTE: this should really be baked in a springform pan, but since I didn't have one, I used a 13 x 9 inch baking pan because it was the only size I had that could hold all the batter. My finished cake turned out pretty flat, which is why a springform pan would be better.

Provided by coconutty

Categories     Dessert

Time 55m

Yield 1 cake, 12-16 serving(s)

Number Of Ingredients 8

8 ounces cream cheese or 8 ounces neufchatel cheese
2 cups Greek yogurt (full fat or low fat)
2/3 cup sugar (or to taste)
2 teaspoons pumpkin pie spice (or to taste)
1/2 teaspoon vanilla extract (or to taste)
4 large eggs
1 3/4-2 cups cooked mashed butternut squash
nonstick cooking spray

Steps:

  • Preheat oven to 325°F.
  • Have all ingredients at room temperature, but if your cream cheese is still cold, microwave it for 15-20 seconds or so to soften it.
  • Beat the softened cream cheese with an electric mixer on medium speed until blended and smooth.
  • Add Greek yogurt and mix to incorporate.
  • Add sugar and spice; beat until incorporated.
  • Add vanilla, beat until incorporated.
  • Lightly beat one egg, add to batter and beat briefly just to combine. Repeat with remaining eggs, one at a time.
  • Add butternut squash; beat just until incorporated and smooth.
  • Spray baking pan with cooking spray. Pour batter into pan.
  • Bake in middle of oven at 325 degrees for about 35 to 40 minutes, or until center is almost set (the center should jiggle slightly when pan is gently shaken). If you are using a springform pan, adjust baking time accordingly.
  • Remove from oven and cool on a rack. When completely cool, chill for at least a few hours (or place in freezer for about 30-40 minutes).
  • NOTE: I tried adding a couple tablespoons of almond milk to the mashed butternut squash and mixing in well. I think the cake came out even a bit lighter in texture. If you try this, be careful not to use too much almond milk because it would make the butternut too runny.

Nutrition Facts : Calories 142.3, Fat 8.1, SaturatedFat 4.2, Cholesterol 82.8, Sodium 85.5, Carbohydrate 14.6, Fiber 0.5, Sugar 12.3, Protein 3.4

NO-BAKE GREEK YOGURT CHEESECAKE



No-Bake Greek Yogurt Cheesecake image

This no-bake Greek yogurt cheesecake is perfect for parties or as a post-dinner dessert.

Provided by Ashley Baron Rodriguez

Categories     Desserts     Cakes     Cheesecake Recipes

Time 3h40m

Yield 10

Number Of Ingredients 18

½ cup butter
9 whole graham crackers
¼ cup packed dark brown sugar
¼ teaspoon sea salt
2 ½ teaspoons unflavored gelatin
1 tablespoon cold water
3 (8 ounce) packages cream cheese, at room temperature
2 cups whole-milk Greek yogurt, at room temperature
½ pinch white sugar
1 tablespoon lemon juice
1 teaspoon lemon zest
1 pinch sea salt
1 teaspoon vanilla extract
4 cups fresh blueberries
3 tablespoons packed dark brown sugar
2 tablespoons poppy seeds
2 tablespoons lemon juice
1 teaspoon lemon zest

Steps:

  • Heat butter in a small saucepan over medium-low heat until it smells nutty and brown bits form on the bottom, 15 to 17 minutes. Don't crank up the heat to try to get there faster; you'll just end up with burned butter.
  • Meanwhile, pulse together graham crackers, brown sugar, and salt in a food processor until fine crumbs form. Carefully pour butter into crumb mixture while food processor is running. Press combined mixture into bottom and sides of a 10-inch tart pan with a removable bottom. Chill for 1 hour or freeze for 20 minutes until set.
  • Stir together gelatin and cold water in a small bowl. Let stand for 5 minutes, then microwave until gelatin dissolves, about 10 seconds.
  • Beat cream cheese in a bowl with an electric mixer for 30 seconds. Add yogurt, white sugar, lemon juice, lemon zest, salt, and vanilla. Beat until smooth, then beat in gelatin. Pour mixture into the chilled crust. Chill until set, about 2 hours.
  • Stir together blueberries, brown sugar, poppy seeds, lemon juice, and lemon zest. Scatter topping over cheesecake.

Nutrition Facts : Calories 477.7 calories, Carbohydrate 27 g, Cholesterol 107.3 mg, Fat 38.2 g, Fiber 1.8 g, Protein 9.3 g, SaturatedFat 22.8 g, Sodium 409.3 mg, Sugar 19.2 g

AMAZING LOW CAL, FAT FREE, SUGAR FREE CHEESECAKE



Amazing Low Cal, Fat Free, Sugar Free Cheesecake image

After trying ENDLESS cheesecake recipes that promised to be healthy and yummy, but ended up tasting like health food, I decided to take this project into my own hands! I've experimented with several combination and finally found the perfect recipe for a healthy cheesecake that taste EXACTLY (if not better) like the real thing. I like to make my own fiber one pie crust, but feel free to use your own recipe or buy one from the store! Enjoy!

Provided by Health Nut 101

Categories     Cheesecake

Time 1h25m

Yield 1 cheesecake, 8 serving(s)

Number Of Ingredients 4

2 cups plain fat-free yogurt
8 ounces fat free cream cheese
1/2 cup sugar substitute (I use Splenda)
1 (1 ounce) package sugar free fat free instant pudding mix (cheesecake flavor)

Steps:

  • 24 hours in advance, you are going to need to make the yogurt into yocheese. Do this by placing a large strainer in a bowl. Line the strainer with a few layers of paper towels, and pour in the yogurt. Cover with plastic wrap and place in refrigerator. This will allow the whey to drain from the yogurt, making the consistency much more firm.
  • After 24 hours has passed, you can begin by whipping the cream cheese in a large bowl.
  • Stir in the sugar substitute.
  • Add in the instant pudding, and mix well.
  • Stir out the lumps either by hand or place in blender. It is important that all lump are out and batter is smooth.
  • Pour in pie crust and refrigerate for an hour or until firm.

Nutrition Facts : Calories 102.4, Fat 0.4, SaturatedFat 0.2, Cholesterol 4.6, Sodium 246.2, Carbohydrate 16.2, Sugar 14.7, Protein 8.2

CRUSTLESS LEMON OR VANILLA CHEESECAKE WITH GREEK YOGURT (LOWFAT)



Crustless Lemon or Vanilla Cheesecake With Greek Yogurt (Lowfat) image

This recipe is similar to my Breakfast Cheesecake for South Beach Diet but this uses cream cheese (or neufchatel) and Greek yogurt. I've been trying to convert some recipes using whipped cottage cheese to recipes that use Greek yogurt, and this one is another keeper, I think. The vanilla and lemon versions are the same except that the lemon version calls for lemon rind and lemon juice, plus some additional sweetener.

Provided by coconutty

Categories     Dessert

Time 50m

Yield 1 cake, 6-8 serving(s)

Number Of Ingredients 8

8 ounces cream cheese or 8 ounces neufchatel cheese
16 ounces plain lowfat Greek yogurt (2 cups)
1/2 cup sugar (you may want more if making the lemon version)
1 1/2 teaspoons vanilla extract
1/4 teaspoon grated lemon rind (or to taste) (optional)
2 tablespoons lemon juice (or to taste) (optional)
4 large eggs
cooking spray

Steps:

  • Have all ingredients at room temperature, but if your cream cheese or neufchatel cheese is still cold, microwave it for about 25 seconds to soften it.
  • Beat the softened cream cheese with an electric mixer on medium speed until blended and smooth. Add Greek yogurt and mix to incorporate.
  • Add sugar and vanilla, lemon rind and juice (if using); beat until incorporated.
  • Lightly beat one egg, add to batter and beat briefly just to combine. Repeat with remaining eggs, one at a time.
  • Spray an 8-inch square baking pan with cooking spray. Pour batter into pan.
  • Bake in middle of oven at 325 degrees for about 40 minutes, until center is almost set (the center should jiggle slightly when pan is gently shaken).
  • Remove from oven and cool on a rack. When completely cool, chill for at least 12 hours (or place in freezer for about 30-40 minutes).
  • NOTE: I just tried making this with honey and did not like the result as much as when it is made with sugar.

Nutrition Facts : Calories 244.7, Fat 16.1, SaturatedFat 8.3, Cholesterol 165.7, Sodium 169.2, Carbohydrate 18.6, Sugar 18.1, Protein 6.4

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