Butternut Biryani With Cucumber Raita Food

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CUCUMBER RAITA RECIPE



Cucumber Raita Recipe image

This Cucumber raita is refreshing, cooling and comforting to the palate. You can make this just under 10 minutes with only a few ingredients. Serve it as a side in any meal, with biryani or pulao.

Provided by Swasthi

Categories     Side

Time 10m

Number Of Ingredients 9

1 cup cucumber (chopped )
1½ cup yogurt ((thick, more if needed))
¼ teaspoon salt (as needed)
½ teaspoon roasted ground cumin ((jeera powder, refer notes))
¼ teaspoon ground black pepper (( or cayenne pepper, adjust to taste))
2 tablespoons coriander leaves ((cilantro finely chopped))
½ teaspoon chaat masala ((optional, for garnishing))
4 to 5 mint leaves ((optional, finely chopped))
1 green chili pepper ((seeded and chopped))

Steps:

  • Rinse cucumber and peel it. Chop to tiny bite size pieces (about ¼ to ½ inch). If you prefer you may even grate it. Grated cucumbers let out moisture so make sure you use only greek yogurt if you want to grate them. Otherwise cucumber raita becomes runny.
  • Also fine chop coriander and mint leaves (optional).
  • Deseed the green chilli and chop. (optional)
  • Whisk chilled yogurt in a large mixing bowl.
  • Add chopped cucumber, green chilies, coriander leaves, mint leaves and salt. Mix all of them.
  • Taste test and add more salt if needed. Drizzle cumin powder, ground black pepper & chaat masala (optional).
  • Serve cucumber raita as a side in an Indian meal. It is usually eaten with Vegetable biryani or chicken biryani.
  • Cucumber raita is best served fresh but can be chilled for a few hours.

Nutrition Facts : Calories 141 kcal, Carbohydrate 14 g, Protein 8 g, Fat 7 g, SaturatedFat 4 g, Cholesterol 24 mg, Sodium 458 mg, Sugar 10 g, Fiber 2 g, ServingSize 1 serving

LAMB & SQUASH BIRYANI WITH CUCUMBER RAITA



Lamb & squash biryani with cucumber raita image

Cook our healthy lamb curry with butternut squash for a tasty, filling dinner. It's low-calorie, rich in iron and provides three of your 5-a-day

Provided by Sara Buenfeld

Categories     Dinner, Main course, Supper

Time 35m

Number Of Ingredients 15

4 lean lamb steaks (about 400g), trimmed of all fat, cut into chunks
2 garlic cloves , finely grated
8 tsp chopped fresh ginger
3 tsp ground coriander
4 tsp rapeseed oil
4 onions , sliced
2 red chillies , deseeded and chopped
170g brown basmati rice
320g diced butternut squash
2 tsp cumin seeds
2 tsp vegetable bouillon powder
20cm length cucumber , grated
100ml bio yogurt
4 tbsp chopped mint , plus a few extra leaves
handful coriander , chopped

Steps:

  • Mix the lamb with the garlic, 2 tsp chopped ginger and 1 tsp ground coriander and set aside.
  • Heat 2 tsp oil in a non-stick pan. Add the onions, the remaining ginger and chilli and stir-fry briefly over a high heat so they start to soften. Add the rice and squash and stir over the heat for a few mins. Tip in all the remaining spices, then stir in 500ml boiling water and the bouillon. Cover the pan and simmer for 20 mins.
  • Meanwhile, mix the cucumber, yogurt and mint together in a bowl to make a raita. Chill half for later.
  • About 5 mins before the rice is ready, heat the remaining oil in a non-stick frying pan, add the lamb and stir for a few mins until browned but still nice tender. Toss into the spiced rice with the coriander and serve with the raita and a few mint or coriander leaves on top.

Nutrition Facts : Calories 463 calories, Fat 15 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 12 grams sugar, Fiber 7 grams fiber, Protein 30 grams protein, Sodium 0.4 milligram of sodium

MRS. AYYER'S VEGETABLE BIRYANI WITH TEMPERED ONION-CUCUMBER RAITA



Mrs. Ayyer's Vegetable Biryani with Tempered Onion-Cucumber Raita image

Provided by Food Network

Yield 6 servings

Number Of Ingredients 20

1 large cucumber
1/4 cup plus 1 tablespoon ghee
1/2 teaspoon mustard seeds
1 cup plain yogurt
1 cup buttermilk
1/2 cup plus 3 tablespoons onions, finely diced
Coarse salt, to taste
1 cup carrots, 1/2-inch dice
1 cup coarsely chopped green beans
2 tablespoons fresh cayenne chile, minced
1 tablespoon garlic, minced
1 tablespoon fresh ginger, minced
3 tablespoons fresh lime juice
1 cup fresh peas
1 teaspoon saffron threads
1 teaspoon ground cumin
1/2 teaspoon garam masala
1/2 teaspoon ground tumeric
4 cups cooked basmati rice
1/2 cup toasted cashew nuts, chopped

Steps:

  • Peel seed, and cut the cucumber into 1/2-inch dice. Set aside. Heat 1 tablespoon of the ghee in a small saute pan over medium heat. Add the mustard seeds and saute for about 3 minutes, or until the seeds begin to pop. Remove immediately from the heat. Combine yogurt and buttermilk in a mixing bowl. Whisk in the mustard seeds and ghee. Fold in 1/2 cup of the onion and the reserved cucumber. Taste and adjust the seasoning with salt. Cover and refrigerate the raita until ready to use. Put the carrots and beans in a medium saucepan filled with rapidly boiling water and blanch for 30 seconds. Drain well and refresh under cold running water. Pat dry and set aside. Put the remaining 1/4 cup of ghee in a large saucepan over medium heat. Add the cayenne chile, garlic, ginger, and the remaining onion and saute for about 4 minutes, or until golden brown. Add the lime juice. Stir in the peas and the reserved carrots and beans and saute for 5 minutes. Stir in the saffron, cumin, garam masala, and turmeric and saute for 1 minute. Add the rice and continue to saute for an 5 additional minutes. Stir in the cashews and serve with a bowl of tempered onion-cucumber raita on the side.

CHICKEN BIRYANI WITH CUCUMBER RAITA



Chicken Biryani With Cucumber Raita image

This is a recipe for a delicious and authentic Chicken Biryani. I have combined and modified a few recipes to create this, and after trial and error I am very happy with it. There is a lot of preperation involved, but well worth the effort! Enjoy!

Provided by PrimalOrB

Categories     Chicken Breast

Time 3h30m

Yield 6-8 serving(s)

Number Of Ingredients 32

1/2 cup butter
2 medium potatoes, peeled and cut into 1/2-inch cubes
2 large red onions, chopped finely
2 garlic cloves, chopped finely
2 teaspoons fresh gingerroot, grated
1/2 teaspoon chili powder
1/2 teaspoon ground black pepper
1/2 teaspoon ground turmeric
1/2 teaspoon ground cardamom
1 teaspoon chili flakes
1 teaspoon ground cumin
1 teaspoon salt
1 medium tomatoes, peeled and cubed
3 teaspoons plain yogurt
3 teaspoons fresh mint leaves, finely chopped
1 cinnamon stick
4 chicken breasts, cut into cubes
1 large red onion, finely chopped
1/2 teaspoon ground cardamom
2 whole cloves
1 cinnamon stick
1/2 teaspoon ground ginger
1 cup basmati rice
2 cups chicken bouillon
1 teaspoon salt
1 cucumber, peeled and seeded, then chopped into chunks
2 small onions, finely chopped
2 garlic cloves, finely chopped
1/2 tablespoon fresh gingerroot, grated
2 tablespoons of fresh mint, finely chopped
3 tablespoons lemon juice
1 1/2 cups plain yogurt (at least 2%)

Steps:

  • To make the Raita, blend together the cucumber, onion, garlic, ginger, mint, and lemon juice. Pour the mixture into a bowl, and add yogurt. Stir together until smooth, and then refrigerate.
  • We want to create brown butter. Melt the butter in a saucepan over medium heat for ~15 minutes, stirring constantly, until the butter turns a light brown colour. Set aside.
  • In a large non-stick skilled, add 2/3 of the brown butter over medium heat. Add the potatoes and cook until browned, then remove and set aside.
  • Add the onion, garlic, and ginger and cook for 15-20 minutes, or until onion is very soft, stirring occasionally.
  • Add your ground chili, chili flakes, ground black pepper, ground turmeric, ground cumin, ground cardamom, salt, and tomatoes. Cook for 5-10 minutes stirring frequently.
  • Reduce heat to a low setting, and add yogurt, mint, and the cinnamon stick. Cook covered until ingredients are very soft and tomatoes mixed inches Stir occasionally, allow 30-45 minutes for this step. Add a small amount of water if the mixture is sticking to your skillet.
  • Wash rice and set aside to drain in a colander until needed.
  • Add the chicken breast cubes and mix in the sauce to coat it, then cover and cook for another 45 minutes, stirring occasionally.
  • In a large skillet or pot, heat the remaining browned butter, then add onion and cook until golden. Add ground cardamom, cloves, cinnamon stick, ground ginger, and rice (drained earlier) Mix until the rice is well coated.
  • Heat chicken bouillon and salt in a pot to boiling, then pour into the rice mixture, stirring well.
  • Add the chicken mixture and potatoes to the rice, and carefully mix together.
  • Heat to a boil, and then cover, turning heat to very low. Allow 20 minutes to cook rice.Serve immediately with Raita (Naan is also a good addition to the meal).

Nutrition Facts : Calories 578.1, Fat 28.1, SaturatedFat 14, Cholesterol 110.8, Sodium 1349.8, Carbohydrate 54.3, Fiber 5.8, Sugar 9.9, Protein 28.8

CARROT BIRYANI



Carrot biryani image

Prepare and cook our low-calorie vegetarian biryani in just 25 minutes using carrot, cashew nuts and Indian spices. Serve with coriander and dollops of yogurt

Provided by Elena Silcock

Categories     Dinner, Lunch, Main course, Supper, Vegetable

Time 25m

Number Of Ingredients 11

2 tbsp olive oil
1 onion , sliced
1 green chilli , chopped (deseeded if you don't like it very hot)
1 garlic clove , peeled
1 tbsp garam masala
1 tsp turmeric
3 carrots , grated
2 x 200g pouch brown basmati rice
150g frozen peas
50g roasted cashews
coriander and yogurt, to serve

Steps:

  • Heat the oil in a large frying pan, tip in the onion with a big pinch of salt and fry until softened, around 5 mins, then add the chilli and crush in the garlic and cook for 1 min more. Stir in the spices with a splash of water and cook for a couple of mins before adding the carrots and stirring well to coat in all of the spices and flavours.
  • Tip in the rice, peas and cashews, then use the back of your spoon to break up any clumps of rice and combine with the rest of the ingredients, cover and cook over a high heat for 5 mins (it's nice if a bit of rice catches on the base to give a bit of texture to the dish). Scatter over the coriander with spoonfuls of yogurt, then serve straight from the pan.

Nutrition Facts : Calories 358 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 8 grams sugar, Fiber 7 grams fiber, Protein 10 grams protein, Sodium 1 milligram of sodium

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