Butterflied Curry Turkey Tenderloins Food

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TURKEY WITH CURRIED CREAM SAUCE



Turkey with Curried Cream Sauce image

Give plain old turkey a brand-new spin with classic Indian spices. My version's pretty mild, but if you're in the mood for fire, add extra curry and a shake or two of cayenne pepper. This dish disappears fast, no matter who's at the table. -Lori Lockrey, Scarborough, Ontario

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 3 servings.

Number Of Ingredients 13

2 tablespoons butter
2 tablespoons all-purpose flour
1/2 teaspoon curry powder
1 cup chicken broth
1/4 cup 2% milk
2 teaspoons canola oil
1 small yellow summer squash, sliced
1 small zucchini, sliced
1/2 small onion, thinly sliced
2 cups cubed cooked turkey breast
1/2 teaspoon grated lemon zest
Hot cooked rice
3 tablespoons chopped cashews

Steps:

  • In a small saucepan, melt butter over medium heat. Stir in flour and curry powder until smooth; gradually whisk in broth and milk. Bring to a boil, stirring constantly; cook and stir 1-2 minutes or until thickened. Remove from heat; set aside., In a large skillet, heat oil over medium-high heat. Add squash, zucchini and onion; cook and stir until tender. Add turkey, lemon zest and reserved sauce; heat through. Serve with rice; sprinkle with cashews.

Nutrition Facts : Calories 331 calories, Fat 17g fat (6g saturated fat), Cholesterol 104mg cholesterol, Sodium 504mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 2g fiber), Protein 33g protein.

BUFFALO-STYLE TURKEY TENDERLOIN



Buffalo-Style Turkey Tenderloin image

Cook a tasty turkey dinner-complete with vegetables-in less than half an hour!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 2

Number Of Ingredients 8

1 teaspoon olive or vegetable oil
1/2 lb turkey breast tenderloin
1 cup refrigerated cooked new potato wedges (from 1-lb 4-oz bag)
1 medium onion, chopped (1/2 cup)
1/2 medium red bell pepper, chopped (1/2 cup)
2 tablespoons reduced-fat blue cheese dressing
1 to 3 teaspoons cayenne pepper sauce
Chopped fresh parsley, if desired

Steps:

  • In 12-inch nonstick skillet, heat oil over medium-low heat. Add turkey; cover and cook 10 minutes, turning after 5 minutes. Add potatoes, onion and bell pepper; cook uncovered about 5 minutes longer, stirring occasionally and adding 1 to 2 tablespoons water if needed, until juice of turkey is clear when center of thickest part is cut (170°F) and potatoes are tender.
  • Meanwhile, in small bowl, mix dressing and pepper sauce. Pour sauce over turkey mixture, stirring to coat. Reduce heat to low. Cook until sauce is heated through. Sprinkle with parsley.

Nutrition Facts : Calories 230, Carbohydrate 20 g, Cholesterol 75 mg, Fat 1/2, Fiber 3 g, Protein 29 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 270 mg, Sugar 5 g, TransFat 0 g

BUTTERFLIED CURRY TURKEY TENDERLOINS



Butterflied Curry Turkey Tenderloins image

PREP TIME: 10 minutes COOK TIME: 10 minutes A slightly spicy, delicious and unique BBQ food, easy and fast prep, and can be a finger food for your little ones! You can use the marinade as a marinade or a glaze for the BBQ, either way is delicious. My babies have loved this recipe since before they could walk. --Use the curry according to your own tastes. You can make it more or less spicy--

Provided by moparmotion

Categories     Turkey Breasts

Time 20m

Yield 4 tenderloins, 4 serving(s)

Number Of Ingredients 11

1 lb turkey (boneless, skinless breast is best)
1/4 cup vegetable oil
3 tablespoons lime juice
1 tablespoon dried onion flakes
2 teaspoons curry powder
1/2 teaspoon grated lime rind
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon cumin
1/4 teaspoon cinnamon
1/4 teaspoon pepper

Steps:

  • Butterfly turkey tenderloins lengthwise. Gently flatten between two pieces of wax paper.
  • Combine other ingredients in a Ziploc bag and marinade turkey for 1-2 hours or more, depending on your time-frame, -OR- use the marinade as a glaze for the turkey while you are BBQ'ing them.
  • Grill on your BBQ, cooking each side for 5-10 minutes.

Nutrition Facts : Calories 314.9, Fat 22.9, SaturatedFat 4.4, Cholesterol 77.2, Sodium 220.5, Carbohydrate 3.1, Fiber 0.7, Sugar 0.8, Protein 23.6

SUNNY'S BUTTERFLIED ROAST TURKEY WITH EASY ORANGE SPICE RUB



Sunny's Butterflied Roast Turkey with Easy Orange Spice Rub image

Provided by Sunny Anderson

Categories     main-dish

Time 14h15m

Yield 10 servings

Number Of Ingredients 18

1/4 cup kosher salt
1/2 teaspoon whole black peppercorns
1 bunch fresh thyme
1 bunch fresh sage
1 orange, halved
One 10- to 14-pound turkey
1 stick (8 tablespoons) unsalted butter, cold, cut into small dice
Olive oil, for drizzling
3 tablespoons ground cumin
2 tablespoons hot Hungarian paprika
1 tablespoon chili powder
Zest of 1 orange
Kosher salt and coarsely ground black pepper
3 tablespoons honey
Juice of 1 orange
Orange slices
Fresh sage sprigs
Fresh thyme sprigs

Steps:

  • For the brine: Combine the salt, peppercorns, thyme, sage, orange and 1 1/2 gallons water in a large pot over medium-high heat. Bring to a boil, then lower the heat to a simmer and cook until the salt is dissolved and the water is fragrant. Turn off the heat and let cool completely.
  • For the turkey: To brine the turkey, place the turkey in a roasting bag, large plastic bag or bowl large enough to fit it with still more space for the brine. Pour in the brining liquid and seal or cover. If there's not enough room for all of the liquid in the brine, be sure to at least include the herbs, orange and peppercorns. Refrigerate at least overnight and up to 3 days.
  • When ready to cook, remove the turkey from the brine and discard all of the brining liquid and solids. Pat the turkey dry with paper towels.
  • To butterfly the turkey, using kitchen shears or a knife, cut out the backbone of the turkey. Break the breastbone to open up and flatten the bird by gently pressing down with the skin-side up. Flip over and pat dry. Using your finger, gently release the skin from the muscle of the turkey and insert the butter pieces between the skin and meat all over the bird.
  • For the rub: In a medium bowl, mix together the cumin, paprika, chili powder, orange zest, a pinch of salt and a few grinds of pepper. Reserve 1 tablespoon of the rub in a small bowl and set aside.
  • Drizzle the turkey with olive oil and sprinkle with the rub. Gently rub into the skin. Place the turkey cavity-side down on a rack in a roasting pan and allow to sit on the countertop for about 2 hours to come to room temperature.
  • For the glaze: To the reserved 1 tablespoon of rub, stir in the honey and orange juice until smooth. Set aside.
  • Preheat the oven to 400 degrees F.
  • Add 1 to 2 inches of water to the bottom of the roasting pan. Place the turkey in the oven, lower the heat to 350 degrees F and roast for 30 minutes. Remove the turkey from the oven and brush the glaze over the skin. Return to the oven and continue to roast, glazing every 30 minutes, until an instant-read thermometer inserted in the thigh reads 160 degrees F, 1 to 2 hours.
  • Let the turkey rest at room temperature before carving, tented with aluminum foil, until it comes up to 165 degrees F, about 30 minutes. Plate the turkey and garnish with orange slices and sage and thyme sprigs.

BUTTERFLIED KOREAN PORK TENDERLOIN



Butterflied Korean Pork Tenderloin image

Pork tenderloin is lean and juicy when properly cooked but has a fairly mild flavor. Combine it with assertive seasonings like soy, ginger and garlic in a Korean-style marinade, and the results are bold and delicious. Time does not include marinating time.

Provided by Crafty Lady 13

Categories     Pork

Time 18m

Yield 6 serving(s)

Number Of Ingredients 12

2 (1 -1 1/4 lb) pork tenderloin
1/2 cup soy sauce
4 green onions, sliced
2 tablespoons minced fresh ginger
2 tablespoons packed dark brown sugar
1 1/2 tablespoons minced garlic
1 tablespoon lime juice
1 tablespoon dark sesame oil
1 teaspoon molasses
1 tablespoon sesame seeds, toasted
1/4 cup green onion, diagonally sliced
lime wedge

Steps:

  • Make a long cut in center of each tenderloin running the length of the meat, stopping about 1/4 inch from bottom. Spread open; gently flatten with heel of your hand. Place each tenderloin between 2 sheets of plastic wrap; pound to 1/2-inch thickness.
  • Place tenderloin in 13 x 9-inch glass baking dish. Combine all remaining pork ingredients in small bowl; pour over pork, turning to coat. Cover and refrigerate 16 to 24 hours, turning occasionally.
  • Heat grill. Remove tenderloin from marinade, shaking off excess; discard marinade. Grill, covered, over medium-high heat or coals 5 to 8 minutes or until pale pink in center, turning once. Remove pork. Cover loosely with foil; let stand 10 minutes.

Nutrition Facts : Calories 279.1, Fat 11.3, SaturatedFat 3.3, Cholesterol 99.8, Sodium 1420, Carbohydrate 9.3, Fiber 0.8, Sugar 5.9, Protein 34.3

BUTTERFLIED CURRY TURKEY TENDERLOINS



Butterflied Curry Turkey Tenderloins image

This needs to marinate in the refrigerator for 1 to 2 hours before grilling, so you'll need to plan ahead. Turkey tenderloins are flavored with lime, onion, curry, garlic, cumin and cinnamon.

Provided by Allrecipes Member

Time 2h22m

Yield 4

Number Of Ingredients 11

1 pound turkey tenderloins
¼ cup vegetable oil
3 tablespoons lime juice
1 tablespoon dried minced onion
2 teaspoons curry powder
½ teaspoon grated lime rind
½ teaspoon garlic powder
¼ teaspoon salt
¼ teaspoon ground cumin
¼ teaspoon ground cinnamon
¼ teaspoon pepper

Steps:

  • Butterfly tenderloins by cutting each tenderloin lengthwise, being careful not to cut through opposite side. Between two sheets of wax paper gently flatten the butterflied tenderloin using the smooth side of a meat tenderizer.
  • In a self-closing plastic bag, combine oil, juice, onion, curry, rind, garlic powder, salt, cumin, cinnamon, pepper and tenderloins. Close bag and refrigerate 1 to 2 hours.
  • On an outdoor charcoal grill, cook tenderloins 5 to 6 minutes per side.

Nutrition Facts : Calories 274 calories, Carbohydrate 2.8 g, Cholesterol 79.4 mg, Fat 16.8 g, Fiber 0.6 g, Protein 27.3 g, SaturatedFat 3 g, Sodium 201.2 mg, Sugar 0.7 g

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