Butterflied Beef Eye Roast Food

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TENDER EYE OF ROUND ROAST



Tender Eye of Round Roast image

Expand your culinary arsenal with this hearty, Paleo-friendly meal from Russ Crandall of The Domestic Man.

Provided by Reynolds Kitchens(R)

Categories     Trusted Brands: Recipes and Tips     Reynolds®

Time 2h30m

Yield 4

Number Of Ingredients 10

1 tablespoon olive oil
2 teaspoons kosher salt
1 teaspoon black pepper
½ teaspoon dried thyme
4 cloves garlic, minced
1 (3 pound) beef eye of round roast
½ cup dry red wine (merlot or cabernet sauvignon)
½ cup beef broth
2 tablespoons cold butter, cubed
Reynolds Wrap® Aluminum Foil

Steps:

  • Combine the oil, salt, pepper, thyme and garlic into a paste, then rub all over the roast. Set aside at room temperature for 1 hour. Forty minutes into the hour, pre-heat the oven to 500 degrees F.
  • On a baking sheet, place two sheets of Reynolds Wrap® Aluminum Foil large enough to cover the roast. Place the roast on the foil sheets and transfer everything to the oven. Roast for 6 minutes per pound.
  • Remove from the oven. Fold up the foil so it wraps the roast then return it to the oven. Reduce the oven temperature to 170 degrees F and roast for one hour. After an hour, check the internal temperature with an instant-read thermometer: 120-125 degrees F will yield a rare center, 130-140 degrees F will yield a medium-rare center, and 140-150 degrees F will yield a medium center.
  • When the roast is finished, remove it and set it on a cutting board to rest. Transfer any drippings from the roast into a saucepan, then combine with the red wine and beef broth. Bring to a simmer over med-high heat and reduce by 1/4; reduce heat to medium-low and whisk in the cubes of butter one at a time until incorporated into the sauce. Add salt and pepper to taste and set aside.
  • Slice the roast into 1/2 inch thick slices and serve with the pan sauce poured on top.

Nutrition Facts : Calories 685.2 calories, Carbohydrate 2.2 g, Cholesterol 198.9 mg, Fat 25.6 g, Fiber 0.3 g, Protein 99.7 g, SaturatedFat 10 g, Sodium 1230.8 mg, Sugar 0.2 g

ROLLED RIB-EYE ROAST



Rolled Rib-Eye Roast image

Slicing the rib-eye into a spiral is easier than it sounds (and a great way to flavor the entire roast, not just the outside). For the butterflying technique, see our step-by-step photos. You can also ask your butcher to butterfly it. Serve with Duck Fat-Roasted Potatoes.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 3h50m

Yield Serves 6 to 8

Number Of Ingredients 7

1 large head garlic
1/4 cup extra-virgin olive oil
2 cups packed flat-leaf parsley leaves (from 1 large bunch)
1/4 cup packed fresh sage leaves
1 tablespoon red-wine vinegar
Kosher salt and freshly ground pepper
1 boneless rib-eye roast (4 to 5 pounds)

Steps:

  • Preheat oven to 400 degrees. Using a serrated knife, slice off top quarter of garlic, exposing as many cloves as possible. Place garlic, cut-side up, on a piece of parchment-lined foil. Drizzle with 2 tablespoons oil, wrap tightly, and roast until cloves are tender, about 40 minutes. Let stand until cool enough to handle.
  • Squeeze garlic to push out cloves; transfer to the bowl of a food processor. Add parsley, sage, vinegar, and remaining 2 tablespoons oil. Process until smooth. Season with salt and pepper.
  • Arrange roast on a large cutting board, fat-side down, with short end toward you. Holding a long, sharp knife parallel to (and about 1 inch above) cutting board, make a shallow cut along length of roast, stopping about 1 inch from edge. Open roast to the side, and continue slicing until about 1 inch from next edge. Open to same side again, and continue slicing until roast is completely flat. Season meat all over with salt and pepper. Spread all but 2 tablespoons of garlic-herb mixture over meat. Roll meat up, starting from left side. (Fat cap should end up on top of roast.) Tie at 2-inch intervals with kitchen twine. Rub outside with remaining garlic-herb mixture. Let stand at room temperature 1 hour (or refrigerate, covered with plastic, overnight; bring to room temperature before cooking).
  • Preheat oven to 400 degrees. Place meat on a rack in a roasting pan and roast, rotating pan once, until meat is golden brown, 40 minutes. Reduce heat to 300 degrees and continue roasting until a thermometer inserted in thickest part reads 125 degrees, 50 to 60 minutes. Let rest at least 30 minutes before slicing.

BUTTERFLIED BEEF EYE ROAST



Butterflied Beef Eye Roast image

Another menus4moms.com recipe that sounds so wonderful for special occasions! (Note: 12 hours marinating)

Provided by Karen..

Categories     Roast Beef

Time 1h

Yield 12 serving(s)

Number Of Ingredients 7

3 lbs lean eye of round roast, butterflied
3 tablespoons olive oil
1/4 cup water
1/2 cup red wine vinegar
3 minced garlic cloves
1/2 teaspoon crushed red pepper flakes
1 tablespoon fresh thyme

Steps:

  • Slice the roast down the middle, open it, and lay it flat in a shallow baking dish.
  • In a small bowl combine the remaining ingredients and pour the mixture over the roast.
  • Cover and let the meat marinate for at least 12 hours. Turn the roast occasionally.
  • Remove the roast from the marinade, discard the marinade, and place the roast on a rack in the broiler pan.
  • Broil the roast 5 to 7 inches from the heat, turning occasionally, for 20 to 25 minutes or until desired degree of doneness.
  • Remove from oven, cover with foil, and let stand for 15 to 20 minutes before carving.
  • Transfer to a serving platter, spoon any juices over the top, and serve.

Nutrition Facts : Calories 272.8, Fat 19.6, SaturatedFat 6.9, Cholesterol 69.2, Sodium 55.9, Carbohydrate 0.3, Fiber 0.1, Protein 22.4

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