Buttered Spinach And Rice Food

SPINACH AND RICE

Steps:

• Heat oil in large skillet & saute onions until translucent.
• Add spinach and cook until wilted, stirring occasionally.
• Add tomatoes (with liquids) and water.
• Bring to a boil.
• Add rice, lower heat & let simmer, stirring occasionally, for 20-25 minutes until rice is done.

SPINACH RICE

Steps:

• Heat the oil in a large pan, add the onion and gently cook until softened but not coloured. Add the spinach and half the dill. Cook on a high heat, stirring regularly, until the spinach has wilted down and all the liquid has evaporated.
• Stir in the rice and add 600ml water, then bring to the boil. Turn the heat right down again to a very gentle simmer, cover the pan with a tight-fitting lid and cook for 25-30 mins or until the rice has cooked and absorbed all the water. Give it a stir after 15 mins to ensure even cooking, adding a drop more water as required.
• When the rice is cooked, stir in the remaining dill, season well, squeeze over the lemon juice to taste, and serve.

BUTTERED SPINACH AND RICE

Steps:

• melt butter in a saucepan with tight-fitting lid.
• Gently saute the onion for 3 or 4 minutes.
• Stir in the chopped tomatoes.
• Add the rice and crushed garlic, gently cook for 5 minutes.
• Gradually add the stock or water, stirring constantly.
• Season to taste with salt and pepper.
• Cover and simmer gently for 10-15 minutes, till rice is almost cooked, then reduce heat to low.
• Spread the spinach in a thick layer over the rice.
• Cover the pan and cook over low heat, 5-8 minutes, till spinach has wilted and rice is tender.

BUTTERED SPINACH

Steps:

• Cut stems from spinach.
• Place spinach in sink full of water.
• Swish it around to clean well.
• Remove from water.
• Drain the sink, then put more fresh water in the sink and wash spinach again.
• Pull the spinach out of the water and let drip.
• Place in large pot.
• Add no water, the water clinging to the spinach will be enough.
• Place pot on high heat until steaming.
• Stir, reduce heat to med, cook for 2 minutes, stirring once.
• Drain in colander.
• Return to pan, add butter, salt and pepper, stir to coat.
• Serve with lemon juice or vinegar on the side.

CREAMY CHICKEN, SPINACH AND RICE

Steps:

• Preheat oven to 350F degrees.
• Spray a 7 X 11 in.
• baking dish with vegetable spray and set aside.
• Combine the soup, water, mayonnaise, and curry powder and mix well.
• Sprinkle the rice over the bottom of the prepared baking dish.
• Layer the spinach evenly over the top of the rice.
• Cover the spinach with half of the sou mix, then top with the chicken, then the remaining soup.
• Sprinkle the chees over the top and bake, uncovered, until bubbly and golden brown, about 1 hour.

SPANAKORYZO (SPINACH AND RICE)

Steps:

• Saute rice and onion in olive oil , stirring occasionally for 10 minutes. Add boiling water and salt; simmer covered for 10 minutes.
• Meanwhile, wash spinach well then cut into 1/2" strips (you can roll a group of leaves together and cut into strips).
• After rice has simmered for 10 minutes add spinach and mix well, cover and continue to simmer for 15 minutes, stirring occasionally.

BUTTERED SPINACH WITH FETA

Steps:

• Wilt the spinach in the butter in a large saucepan over a medium heat for a few mins. Once wilted, grate in the nutmeg, stir in the feta and serve straight away.