Butter Chicken Or Cauliflower With Cashews Food
CREAMY CASHEW BUTTER CHICKEN
This delicious Cashew Butter Chicken is as good as it gets. By using cashews instead of cream, this recipe is as rich and creamy as any restaurant-style butter chicken, but it's so much healthier for you.
Provided by Kristen Stevens
Categories Dinner
Time 35m
Number Of Ingredients 15
Steps:
- Place the cashews and 1 ½ cups of water into your blender or food processor and blend on high until completely smooth. Pour into a bowl and set it aside. Don't clean your blender yet - you'll need it again.
- Heat 1 tablespoon of oil in a large frying pan over medium-high heat. Add the chicken and cook until brown on both sides, about 10 minutes total. You don't need to cook the chicken all the way through. Chop the chicken into bite-sized pieces.
- While the chicken is browning, start cooking the curry. Add the remaining tablespoon of oil to a large skillet over medium-high heat. Add the onion to the pan and cook until it is soft, about 5 minutes. Add the garlic and ginger and let it cook for 5 minutes more. Add all the spices to a small bowl while the onions are cooking.
- Add the spices to the onions and let them cook for a minute, stirring the whole time. Pour the tomatoes into the pan and scrape the bottom of the pan. Carefully transfer to your blender and blend on high until smooth.
- Pour the curry back into the pan, add the blended cashews, the chopped chicken, ½ cup of water, and (if using) the brown sugar. Bring the curry to a boil then reduce the heat to low, cover the pot, and let it cook for 10 minutes. Season to taste with sea salt.
Nutrition Facts : ServingSize 1 serving = ¼ of the recipe, Calories 573 kcal, Carbohydrate 40 g, Protein 37 g, Fat 32 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 73 mg, Sodium 417 mg, Fiber 7 g, Sugar 17 g, UnsaturatedFat 24 g
CASHEW NUT BUTTER CHICKEN
One of my favourite recipes, I often make this if we're having guests. From 'Super Food Ideas' magazine.
Provided by Marli
Categories One Dish Meal
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Melt ghee or butter, in a large pan over medium heat.
- Add garlic& onions and cook, stirring, for 3 mins, or until onions are golden.
- Stir in curry paste, coriander, and nutmeg.
- Cook for 2 min, or until fragrant.
- Add chicken and cook for 5 mins, or until chicken is browned.
- Add cashwes, cream, and coconut milk.
- Bring to the boil.
- Reduce heat.
- Simmer, stirring occasionally, for 40 mins, or until chicken is tender.
- Serve with rice.
Nutrition Facts : Calories 888.1, Fat 75.4, SaturatedFat 34.8, Cholesterol 262.1, Sodium 257.2, Carbohydrate 14.7, Fiber 2.6, Sugar 3.3, Protein 40.1
ROASTED CAULIFLOWER WITH TOMATO & CASHEW SAUCE
For an easy veggie dinner, try this roasted cauliflower. It has a deliciously nutty flavour that works well with a simple tomato and cashew sauce
Provided by Miriam Nice
Categories Dinner, Main course, Supper
Time 45m
Number Of Ingredients 11
Steps:
- Heat oven to 200C/180C fan/gas 6. Toss the cauliflower florets with the nigella seeds, 1 tbsp of the oil and 2 tsp of the garam masala. Spread out onto a roasting tray and cook for 35-40 mins until starting to soften and char, tossing halfway through.
- Meanwhile, heat the rest of the oil in a small pan. Add the garlic, ginger, passata and the remaining garam masala and leave to simmer, uncovered, for 10-15 mins. Stir in the cashew nut butter and cream, then season to taste.
- Serve the sauce over the brown rice or naan bread, top with the roasted cauliflower and garnish with the coriander.
Nutrition Facts : Calories 240 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 7 grams protein, Sodium 0.1 milligram of sodium
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- Heat some oil in a large pan and sauté the onion for 2-3 minutes. Then add the garlic and the ginger and cook for one more minute. Stir in the garam masala, the brown sugar, and the cumin and cook for another minute until fragrant.
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- Combine lemon juice, corn starch, cumin, and 1/2 tsp each of turmeric, garam masala, and salt in a large bowl. Set aside.
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From worldbestcinnamonrecipes.blogspot.com
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