Busy Students Supper Food
BUSY STUDENT'S SUPPER
Simple rice and salmon dish I thought up on the way home from school today. When I get around to going grocery shopping I will try it with fresh veggies! Not too gourmet, but quick and nutritious.
Provided by Allrecipes Member
Categories Baked Salmon
Time 45m
Yield 4
Number Of Ingredients 10
Steps:
- Rinse the rice. In a saucepan bring the vegetable broth to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes. Preheat oven to 350 degrees F (175 degrees C).
- In a mixing bowl, combine the onion, salmon, mixed vegetables, lemon pepper and herb seasoning. Mix thoroughly. Grease an 11x7 inch baking dish with the olive oil.
- When rice is done, mix it in with the salmon mixture. Mix thoroughly. Press into the prepared baking dish and sprinkle the bread crumbs and paprika on top.
- Cover with foil and bake in a preheated oven for 20 to 30 minutes.
Nutrition Facts : Calories 426.4 calories, Carbohydrate 48 g, Cholesterol 45.4 mg, Fat 12.3 g, Fiber 2.2 g, Protein 29.9 g, SaturatedFat 2.4 g, Sodium 776.5 mg, Sugar 2.5 g
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