Busy Couscous Food

HOW TO COOK PEARL COUSCOUS

How to Cook Pearl Couscous image

How to cook pearl couscous - a quick and easy method to make deliciously nutty and chewy toasted couscous.

Provided by Shinee D.

Time 20m

Number Of Ingredients 3

Ingredients

1 tablespoon unsalted butter
2 cups pearl couscous (Note 1)
2 ½ cups broth (Note 2)

Steps:

Heat a large pot over medium high heat.
Add butter.
Once butter is melted, add couscous and sauté until nice and golden, stirring frequently, 3-5 minutes.
Add broth and bring it to a simmer.
Reduce heat to simmer and cover the pot. Continue to cook for about 10 minutes, or until the liquid is absorbed and couscous is soft.

Nutrition Facts : Calories 236 kcal, Sugar 1 g, Sodium 398 mg, Fat 2 g, SaturatedFat 1 g, Carbohydrate 45 g, Fiber 3 g, Protein 7 g, Cholesterol 5 mg, ServingSize 1 serving

ADD A LITTLE INTEREST WITH PERSIAN COUSCOUS

Add a Little Interest With Persian Couscous image

Couscous is a busy cooks dream come true--- invaluable for anyone who wants good food on the table fast! My youngest daughter loves to prepare herself a small bowl of couscous when she comes home from school. This recipe, colourful and tasty, with interesting textures, makes a good side or even a main dish. From The Very Easy Vegetarian Cookbook by Alison & Simon Holst

Provided by Karen Elizabeth

Categories One Dish Meal

Time 18m

Yield 3-4 serving(s)

Number Of Ingredients 11

Ingredients

1 cup couscous
2 teaspoons vegetable stock powder
1/2 teaspoon sugar
1/2 grated an orange, rind of (optional)
2 cups boiling water
1/4-1/2 cup chopped almonds or 1/4-1/2 cup pine nuts
1/4-1/2 cup currants
2 tablespoons butter or 2 tablespoons olive oil
1/4-1/2 cup dried apricot, chopped
2 spring onions
1/4 cup chopped coriander leaves

Steps:

Stir the couscous, stock powder, sugar and grated orange rind, together in a bowl.
Add the boiling water, cover, and leave to stand for 6 minutes.
Heat the nuts and currants in the butter or oil in a small frying pan, until the nuts brown lightly, and the currants puff up.
Add the chopped apricots.
Stir the hot nuts and fruit through the couscous.
Serve hot, warm, or at room temperature, adding the finely chopped spring onions and coriander just before serving.

VEGGIES AND COUSCOUS

Veggies and Couscous image

Healthy, attractive, easy and quick b/c it uses the microwave. Fits a busy empty nester life style:)

Provided by WiGal

Categories One Dish Meal

Time 20m

Yield 2 serving(s)

Number Of Ingredients 13

Ingredients

1/2 cup reduced-sodium chicken broth
1/4 cup carrot, thinly sliced
1/4 cup red pepper, chopped
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1 dash bottled hot pepper sauce
1/2 cup spinach, coarsely chopped
1/3 cup couscous, quick cooking
1 teaspoon lemon juice
6 cherry tomatoes, quartered
2 tablespoons parmesan cheese, finely shredded
1 teaspoon dried cilantro
1/4 cup mozzarella cheese, shredded

Steps:

In a 1 quart microwave safe casserole stir together broth, carrot, red pepper, onion powder, garlic powder, and bottled hot pepper sauce.
Microwave, covered, on 100% for 2 to 3 minutes or until carrots are just tender, stirring once.
Stir in spinach, couscous, and lemon juice.
Cook, covered, on high for 1 to 1 1/2 minutes more or until spinach is just wilted and couscous has absorbed liquid. Stir in tomatoes, Parmesan, and cilantro.
Sprinkle with mozzarella cheese.
Let stand, covered, 1 minute or until cheese is melted.

Nutrition Facts : Calories 208.4, Fat 5.4, SaturatedFat 2.9, Cholesterol 15.5, Sodium 210.4, Carbohydrate 29.3, Fiber 3.2, Sugar 3.3, Protein 11.1

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