BLACK BEAN QUESADILLA
Steps:
- Spread 1 cup shredded white cheddar cheese on 1/2 of a flour tortilla. Then spread on top 1 cup of the Black Bean Filling. Then place 1/4 cup feta cheese. Fold over the tortilla. Repeat with remaining ingredients. Grill on an oiled flat grill, on medium high heat, for 4 to 6 minutes or until both sides are golden brown. Cut each quesadilla into 4 triangles and serve.
- In a large bowl, mix all ingredients.
VEGGIE QUESADILLA TRIANGLES
This was inspired by a Bush's recipe I picked up in the grocery, which I adapted to our tastes :) Use your favorite barbecue sauce!
Provided by Starrynews
Categories < 60 Mins
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine tomato, corn, black beans, onion, barbecue sauce, and cheese, mixing well.
- Spread equal amounts of mixture onto half of each tortilla. Fold over and press gently to close.
- Place two quesadillas in a nonstick pan heated over medium heat and cook until the tortilla is crisp, about 4 minutes, and then flip and cook the other side until crisp, about 4 minutes. Repeat with all quesadillas, adding a little oil or cooking spray, if necessary.
- Cut quesadillas into triangles and garnish with cilantro before serving.
- Serve with guacamole, salsa, or sour cream!
Nutrition Facts : Calories 528.1, Fat 9.5, SaturatedFat 2.3, Sodium 892.1, Carbohydrate 94.1, Fiber 11.8, Sugar 8.7, Protein 17.7
BLACK BEAN QUESADILLAS
"When I get home late from work as an operating room nurse, I often rely on this handy recipe," says Jane Epping of Iowa City, Iowa. "Topped with salsa and sour cream, the crisp wedges are always a hit. when I have extra time, I add chopped onion, black olives and green chilies to the beans."
Provided by Taste of Home
Categories Appetizers
Time 30m
Yield 30 wedges.
Number Of Ingredients 5
Steps:
- In a large bowl, mash beans; add 1 cup salsa. Place five tortillas on ungreased baking sheets; spread with bean mixture. Sprinkle with cheese; top with the remaining tortillas. , Bake at 350° for 15-18 minutes or until crisp and heated through. Cut each quesadilla into six wedges. Serve with sour cream and remaining salsa.
Nutrition Facts : Calories 113 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 237mg sodium, Carbohydrate 14g carbohydrate (1g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges
BLACK-BEAN QUESADILLAS
Have we found Tex-Mex heaven? This very easy vegetarian meal satisfies with the heft of beans and melted mixed cheese.
Provided by Ruth Cousineau
Categories Bean Cheese Tomato Vegetarian Quick & Easy Gourmet
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Heat dry grill pan over medium heat until hot.
- Toss together beans, cheese, 3/4 cup cilantro, and 1/2 cup onion. Divide mixture evenly over half of each tortilla (about 1/2 cup each), then fold tortillas in half.
- Brush 1/2 tablespoon oil on grill pan, then cook 4 quesadillas, turning over once, until golden and cheese is melted, about 4 minutes total. Repeat with remaining 1/2 tablespoon oil and 4 quesadillas.
- Meanwhile, pulse tomatoes, hot sauce, 1/2 teaspoon salt, 1/4 teaspoon pepper, and remaining cup each onion and cilantro in a food processor until coarsely chopped. Serve salsa with quesadillas.
GRILLED BLACK BEAN BURGER QUESADILLAS
Make and share this Grilled Black Bean Burger Quesadillas recipe from Food.com.
Provided by weekend cooker
Categories Cheese
Time 37m
Yield 5 quesadillas, 5 serving(s)
Number Of Ingredients 8
Steps:
- In a medium bowl, toss together veggie burgers, salsa, cheese, and seasonings.
- Use pizza cutter to cut tortillas into 7 inch triangles.
- Place about 2 tablespoons burger mixture in the center of each triangle.
- Fold corners of large triangles over filling, completely enclosing filling and making small triangles.
- Secure with toothpicks, and brush with butter.
- Place on grill with toothpick sides up.
- Grill at 375 degrees for 9-12 minutes, or until cheese completely melts.
- Arrange on top of shredded lettuce, and sprinkle with bell pepper.
FIESTA BLACK BEAN QUESADILLAS
I found this on a healthy lifestyle website somewhere and adapted it to our taste. They were very good and filling. I made a triple batch of the salsa and a double batch of the quesadillas, as the recipe is more of a snack or lunch size serving. The salsa was good on the quesadillas, but I think it could use some additional seasoning. I'll likely play around with it and update it here if I like the results.
Provided by Halcyon Eve
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- Make the salsa by combining all the ingredients together. Store in the refrigerator until ready to use (may be made up to 2 days ahead).
- Heat oven to 200* F.
- Combine the beans, cilantro, onions, tomatoes, garlic, cumin, adobo, salt and pepper in a bowl and toss to combine.
- Lay tortillas flat. Place 1/8 of the cheese on one half of each tortilla. Top with 1/4 of the bean mixture, then with 1/8 of the cheese. Fold tortilla in half to cover filling.
- Heat a large non-stick skillet or griddle over medium heat. Cook one quesadilla at a time, taking care not to spill while cooking or turning (use two spatulas when turning over), until lightly browned on both sides and cheese is melty.
- Transfer each quesadilla to oven when finished to keep warm while cooking the remaining quesadillas.
- Cut quesadillas into 4 wedges; serve hot with sour cream and salsa.
Nutrition Facts : Calories 224.7, Fat 6.8, SaturatedFat 4.1, Cholesterol 18.4, Sodium 173.8, Carbohydrate 26.2, Fiber 8.6, Sugar 3.8, Protein 16.2
QUESADILLA TRIANGLES
This is a more modern twist on the traditional quesadilla. Instead of it being a flat pizza like food, I've taken them and made them more like a "pizza roll." If you're looking for something different
Provided by Inklefritz19
Categories Lunch/Snacks
Time 27m
Yield 5 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees.
- break uncooked burgers into small bite size pieces.
- in a medium bowl toss together burger bits, salsa, cheddar cheese, pepper jack cheese and seasoning.
- take tortillas and cut them into 6 pieces (as if cutting it like a pizza or pie).
- place about 2 tablespoons of burger mixture into the center of tortilla slices.
- fold corners of the tortilla so that they overlap one another and pin closed with a tooth pick.
- place triangle onto baking sheet with toothpick side up.
- take the melted butter and brush over each individual triangle.
- bake at 375 degrees for 9 - 12 minutes, or until golden bown on top.
- arrange triangles over lettuce and sprinkle bel peppers and cheese on top for looks.
- serve and enjoy!
- **Note: to thaw, place in microwave and cook for 30 seconds.
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