Build Your Own Quiche Food
BUILD YOUR OWN QUICHE
Here is a VERY easy recipe to start out with. You can use any combination of cheeses & veggies (or meats). I've experimented with many. Just make sure to sweat out your veggies a little so they don't water down your eggs. I make mine with NO crust to save on calories & everything stays the same. The best combination I've made is Bavarian ham & salami for the meat, 3/4 cup of fontina cheese in the quiche and 1/4 cup of parmesan on top. Then, I sprinkle tastefully simple (garlic garlic, about a TBSP) on top. MMM!
Provided by Missysioux
Categories Breakfast
Time 1h
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Prepare crust as instructed and let cool (or skip this step to save calories & fat!).
- whisk together eggs, sour cream & cottage cheese, salt, Worcestershire.
- Layer veggies/meats on the bottom of the crust and sprinkle 3/4 cup of cheese on top.
- pour on egg mixture.
- Sprinkle with remaining cheese.
- bake at 325°F for 45 minutes or until center is set.
Nutrition Facts : Calories 216.2, Fat 14.1, SaturatedFat 6.1, Cholesterol 173.8, Sodium 592, Carbohydrate 11.1, Fiber 0.2, Sugar 1.2, Protein 10.6
QUICK CRUSTLESS QUICHE
Tasty for on-the-go families. You can change the ingredients around with ease to make it your own. My kids are picky, but this is a "most requested" in our house.
Provided by WarriorMum
Categories One Dish Meal
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- ***if using frozen, thaw and drain thoroughly.
- Preheat oven to 175ºC. Layer 1st 4 ingredients in 10" buttered pie plate.
- Blend remaining ingredients and pour over layers.
- Bake for 35-40 minutes.
Nutrition Facts : Calories 345.6, Fat 21.2, SaturatedFat 11.7, Cholesterol 257.6, Sodium 724, Carbohydrate 21.7, Fiber 1, Sugar 1.5, Protein 17
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