Build Your Own Quiche Food

BUILD YOUR OWN QUICHE

Build Your Own Quiche image

Here is a VERY easy recipe to start out with. You can use any combination of cheeses & veggies (or meats). I've experimented with many. Just make sure to sweat out your veggies a little so they don't water down your eggs. I make mine with NO crust to save on calories & everything stays the same. The best combination I've made is Bavarian ham & salami for the meat, 3/4 cup of fontina cheese in the quiche and 1/4 cup of parmesan on top. Then, I sprinkle tastefully simple (garlic garlic, about a TBSP) on top. MMM!

Provided by Missysioux

Categories Breakfast

Time 1h

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

1 ready bake pie crust
6 large eggs
1/2 cup light sour cream
1/2 cup low fat cottage cheese
3/4 teaspoon table salt
3/4 tablespoon Worcestershire sauce
1 cup cheese (divided)
1 1/2 cups chopped vegetables or 1 1/2 cups meat

Steps:

Prepare crust as instructed and let cool (or skip this step to save calories & fat!).
whisk together eggs, sour cream & cottage cheese, salt, Worcestershire.
Layer veggies/meats on the bottom of the crust and sprinkle 3/4 cup of cheese on top.
pour on egg mixture.
Sprinkle with remaining cheese.
bake at 325°F for 45 minutes or until center is set.

Nutrition Facts : Calories 216.2, Fat 14.1, SaturatedFat 6.1, Cholesterol 173.8, Sodium 592, Carbohydrate 11.1, Fiber 0.2, Sugar 1.2, Protein 10.6

QUICK CRUSTLESS QUICHE

Quick Crustless Quiche image

Tasty for on-the-go families. You can change the ingredients around with ease to make it your own. My kids are picky, but this is a "most requested" in our house.

Provided by WarriorMum

Categories One Dish Meal

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1 cup cheese, shredded (I like medium to sharp cheddar)
3/4 cup bacon, crumbled (approx 6-7 pieces)
1/2 cup broccoli or 1/2 cup spinach, chopped
1/2 cup onion, diced
4 eggs
1/2 cup flour
2 tablespoons butter, melted
1/2 teaspoon salt (pepper to taste)
1 1/2 cups milk

Steps:

***if using frozen, thaw and drain thoroughly.
Preheat oven to 175ºC. Layer 1st 4 ingredients in 10" buttered pie plate.
Blend remaining ingredients and pour over layers.
Bake for 35-40 minutes.

Nutrition Facts : Calories 345.6, Fat 21.2, SaturatedFat 11.7, Cholesterol 257.6, Sodium 724, Carbohydrate 21.7, Fiber 1, Sugar 1.5, Protein 17

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