Buckwheat Noodle Stir Fry Food

BUCKWHEAT NOODLE STIR FRY

Steps:

• 1. Cook the pasta as package directs, about 8 to 9 minutes. Do not over cook as the pasta tends to fall apart easily. 2. Heat the oil in a skillet and sauté the garlic for 1 minute. Add the mushrooms, carrots and 1/2 tablespoon shoyu soy sauce. Sauté for 2 minutes. Place the noodles on top of the vegetables. Set the kale on top of the noodles, add the water and remaining shoyu. Cook about 3 to 5 minutes until the kale is tender, but still bright green, and the soba is warm. Toss gently to mix and sprinkle the scallions on top for garnish. Find this recipe and more at Eden Foods.

BUCKWHEAT AND YAM TORTILLAS WITH STIR-FRY

Steps:

• Tortillas:.
• Pour the buckwheat& white flour into a large bowl.
• Swirl the flour quickly with one hand as you pour in about 3/4 of the water.
• Now mix the flour& water with both hands by picking up chunks of the dough, squeezing it and dropping it back into the bowl; and flour are well mixed.
• You may want to add the remaining water.
• The dough should be pliable but not too sticky.
• Mix the wasabi, egg white & yam.
• Add this to the dough and thoroughly work it inches.
• If you have a heavy duty mixer blend in the yam using the dough blade, if not just keep mixing with your hands.
• If you are using a mixer continue to mix dough for apprx 10 minutes or until the dough is shiny and forms a ball.
• If kneading by hand knead like you would bread dough and continue kneading until the dough is shiny & forms a ball.
• Wrap the dough in plastic wrap and let it rest at room temperature for 2 hours.
• Dust your counter (or board) with buckwheat flour and pinch off a 2/1/2" piece of dough, dust your rolling pin with buckwheat flour.
• Flatten the dough with you hand then roll to form a round 1/4" or thinner tortilla, roll out all the dough placing a piece of wax paper or plastic between the tortillas.
• Oil a skillet and over medium High heat brown both sides of the tortilla, apprx 2 minutes per side.
• Place in foil and keep warm in a low oven while you make the sauce& stir fry.
• Sauce: Mix all the sauce ingredients in a bowl and set aside.
• Stir Fry:.
• Have all your ingredients ready prepared.
• Heat wok Or skillet to apprx 375°F.
• Add oil, add carrots, swish around for 3 minutes.
• Add Onions, Mushrooms, ginger & Garlic, stir fry 3 minutes.
• Add broccoli, peas and zucchini.
• Stir fry until the vegetables are heated through but still crisp.
• Pour in the sauce and stir, cover and simmer 3 minutes.
• Serve with warm tortillas on the side.